Bamboo shoots vs. Tomato sauce — In-Depth Nutrition Comparison
Compare
Summary of differences between bamboo shoots and tomato sauce
- Bamboo shoots have more vitamin B6, vitamin B1, copper, zinc, potassium, and manganese; however, tomato sauce is higher in vitamin A and iron.
- Bamboo shoots cover your daily need for vitamin B6, 11% more than tomato sauce.
- Bamboo shoots have 6 times more vitamin B1 than tomato sauce. While bamboo shoots have 0.15mg of vitamin B1, tomato sauce has only 0.024mg.
These are the specific foods used in this comparison Bamboo shoots, raw and Tomato sauce, canned, no salt added.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +79.5% |
| Contains more CopperCopper | +65.2% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +118.5% |
| Contains less SodiumSodium | -63.6% |
| Contains more ManganeseManganese | +131.9% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more IronIron | +92% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +525% |
| Contains more Vitamin B6Vitamin B6 | +144.9% |
| Contains more Vitamin CVitamin C | +75% |
| Contains more Vitamin AVitamin A | +2100% |
| Contains more Vitamin EVitamin E | +44% |
| Contains more Vitamin B3Vitamin B3 | +65.2% |
| Contains more Vitamin B5Vitamin B5 | +91.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +28.6% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more ProteinProtein | +116.7% |
| Contains more OtherOther | +112.2% |
~equal in
Fats
~0.3g
~equal in
Carbs
~5.31g
~equal in
Water
~91.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains less Sat. FatSaturated fat | -40.6% |
| Contains more Mono. FatMonounsaturated fat | +528.6% |
~equal in
Polyunsaturated fat
~0.121g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.15mg | 0.024mg | 11% |
| Vitamin B6 | 0.24mg | 0.098mg | 11% |
| Zinc | 1.1mg | 0.22mg | 8% |
| Copper | 0.19mg | 0.115mg | 8% |
| Potassium | 533mg | 297mg | 7% |
| Iron | 0.5mg | 0.96mg | 6% |
| Manganese | 0.262mg | 0.113mg | 6% |
| Phosphorus | 59mg | 27mg | 5% |
| Magnesium | 3mg | 15mg | 3% |
| Vitamin B5 | 0.161mg | 0.309mg | 3% |
| Vitamin E | 1mg | 1.44mg | 3% |
| Fiber | 2.2g | 1.5g | 3% |
| Vitamin C | 4mg | 7mg | 3% |
| Protein | 2.6g | 1.2g | 3% |
| Vitamin K | 0µg | 2.8µg | 2% |
| Vitamin B3 | 0.6mg | 0.991mg | 2% |
| Choline | 0mg | 9.9mg | 2% |
| Fructose | 1.67g | 2% | |
| Vitamin A | 1µg | 22µg | 2% |
| Folate | 7µg | 9µg | 1% |
| Calories | 27kcal | 24kcal | 0% |
| Fats | 0.3g | 0.3g | 0% |
| Carbs | 5.2g | 5.31g | 0% |
| Net carbs | 3g | 3.81g | N/A |
| Calcium | 13mg | 14mg | 0% |
| Sugar | 3g | 3.56g | N/A |
| Sodium | 4mg | 11mg | 0% |
| Selenium | 0.8µg | 0.6µg | 0% |
| Vitamin B2 | 0.07mg | 0.065mg | 0% |
| Saturated fat | 0.069g | 0.041g | 0% |
| Monounsaturated fat | 0.007g | 0.044g | 0% |
| Polyunsaturated fat | 0.134g | 0.121g | 0% |
| Tryptophan | 0.027mg | 0.009mg | 0% |
| Threonine | 0.086mg | 0.037mg | 0% |
| Isoleucine | 0.088mg | 0.025mg | 0% |
| Leucine | 0.14mg | 0.034mg | 0% |
| Lysine | 0.134mg | 0.037mg | 0% |
| Methionine | 0.03mg | 0.008mg | 0% |
| Phenylalanine | 0.09mg | 0.036mg | 0% |
| Valine | 0.106mg | 0.025mg | 0% |
| Histidine | 0.042mg | 0.02mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet | Equal | |
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
12%
Minerals Daily Need Coverage Score
23%
15%
Comparison summary
Which food is lower in Saturated fat?
Tomato sauce is lower in Saturated fat (difference - 0.028g)
Which food is lower in glycemic index?
Tomato sauce is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
Tomato sauce is relatively richer in vitamins
Which food is lower in Sugar?
Bamboo shoots is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Bamboo shoots contains less Sodium (difference - 7mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.