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  6. Bamboo shoots vs. Tomato sauce

Bamboo shoots vs. Tomato sauce — In-Depth Nutrition Comparison

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Summary of differences between bamboo shoots and tomato sauce

  • Bamboo shoots have more vitamin B6, vitamin B1, copper, zinc, potassium, and manganese; however, tomato sauce is higher in vitamin A and iron.
  • Bamboo shoots cover your daily need for vitamin B6, 11% more than tomato sauce.
  • Bamboo shoots have 6 times more vitamin B1 than tomato sauce. While bamboo shoots have 0.15mg of vitamin B1, tomato sauce has only 0.024mg.

These are the specific foods used in this comparison Bamboo shoots, raw and Tomato sauce, canned, no salt added.

Infographic

Bamboo shoots vs Tomato sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains more PotassiumPotassium +79.5%
Contains more CopperCopper +65.2%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +118.5%
Contains less SodiumSodium -63.6%
Contains more ManganeseManganese +131.9%
Contains more SeleniumSelenium +33.3%
Contains more MagnesiumMagnesium +400%
Contains more IronIron +92%
~equal in Calcium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Contains more Vitamin B1Vitamin B1 +525%
Contains more Vitamin B6Vitamin B6 +144.9%
Contains more Vitamin CVitamin C +75%
Contains more Vitamin AVitamin A +2100%
Contains more Vitamin EVitamin E +44%
Contains more Vitamin B3Vitamin B3 +65.2%
Contains more Vitamin B5Vitamin B5 +91.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +28.6%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.065mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Tomato sauce DV% diff.
Vitamin B1 0.15mg 0.024mg 11%
Vitamin B6 0.24mg 0.098mg 11%
Zinc 1.1mg 0.22mg 8%
Copper 0.19mg 0.115mg 8%
Potassium 533mg 297mg 7%
Iron 0.5mg 0.96mg 6%
Manganese 0.262mg 0.113mg 6%
Phosphorus 59mg 27mg 5%
Magnesium 3mg 15mg 3%
Vitamin B5 0.161mg 0.309mg 3%
Vitamin E 1mg 1.44mg 3%
Fiber 2.2g 1.5g 3%
Vitamin C 4mg 7mg 3%
Protein 2.6g 1.2g 3%
Vitamin K 0µg 2.8µg 2%
Vitamin B3 0.6mg 0.991mg 2%
Choline 0mg 9.9mg 2%
Fructose 1.67g 2%
Vitamin A 1µg 22µg 2%
Folate 7µg 9µg 1%
Calories 27kcal 24kcal 0%
Fats 0.3g 0.3g 0%
Carbs 5.2g 5.31g 0%
Net carbs 3g 3.81g N/A
Calcium 13mg 14mg 0%
Sugar 3g 3.56g N/A
Sodium 4mg 11mg 0%
Selenium 0.8µg 0.6µg 0%
Vitamin B2 0.07mg 0.065mg 0%
Saturated fat 0.069g 0.041g 0%
Monounsaturated fat 0.007g 0.044g 0%
Polyunsaturated fat 0.134g 0.121g 0%
Tryptophan 0.027mg 0.009mg 0%
Threonine 0.086mg 0.037mg 0%
Isoleucine 0.088mg 0.025mg 0%
Leucine 0.14mg 0.034mg 0%
Lysine 0.134mg 0.037mg 0%
Methionine 0.03mg 0.008mg 0%
Phenylalanine 0.09mg 0.036mg 0%
Valine 0.106mg 0.025mg 0%
Histidine 0.042mg 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more ProteinProtein +116.7%
Contains more OtherOther +112.2%
~equal in Fats ~0.3g
~equal in Carbs ~5.31g
~equal in Water ~91.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains less Sat. FatSaturated fat -40.6%
Contains more Mono. FatMonounsaturated fat +528.6%
~equal in Polyunsaturated fat ~0.121g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.