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  6. Bamboo shoot vs. Turkey meat

Bamboo shoot vs. Turkey meat — In-Depth Nutrition Comparison

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Important differences between Bamboo shoot and Turkey meat

  • Bamboo shoot has less Vitamin B3, Selenium, Vitamin B12, Vitamin B6, Phosphorus, Vitamin B2, Choline, Vitamin B5, and Zinc.
  • Turkey meat's daily need coverage for Vitamin B3 is 56% more.

The food varieties used in the comparison are Bamboo shoots, raw and Turkey, whole, meat and skin, cooked, roasted.

Infographic

Bamboo shoot vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bamboo shoot
Bamboo shoot
4
:
6
Turkey meat
Turkey meat
Contains more Potassium +123%
Contains less Sodium -96.1%
Contains more Copper +104.3%
Contains more Manganese +1771.4%
Contains more Iron +118%
Contains more Magnesium +900%
Contains more Phosphorus +278%
Contains more Zinc +125.5%
Contains more Selenium +3625%
Equal in Calcium - 14
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Turkey meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 41% 22% 96% 22% 14% 68% 31% 2% 163%
Contains more Potassium +123%
Contains less Sodium -96.1%
Contains more Copper +104.3%
Contains more Manganese +1771.4%
Contains more Iron +118%
Contains more Magnesium +900%
Contains more Phosphorus +278%
Contains more Zinc +125.5%
Contains more Selenium +3625%
Equal in Calcium - 14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bamboo shoot
Bamboo shoot
3
:
8
Turkey meat
Turkey meat
Contains more Vitamin E +1328.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +233.3%
Contains more Vitamin A +95%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +301.4%
Contains more Vitamin B3 +1495.5%
Contains more Vitamin B5 +488.8%
Contains more Vitamin B6 +156.7%
Contains more Folate +28.6%
Contains more Vitamin B12 +∞%
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Turkey meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 12% 0% 12% 65% 180% 57% 143% 7% 128% 0%
Contains more Vitamin E +1328.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +233.3%
Contains more Vitamin A +95%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +301.4%
Contains more Vitamin B3 +1495.5%
Contains more Vitamin B5 +488.8%
Contains more Vitamin B6 +156.7%
Contains more Folate +28.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bamboo shoot
Bamboo shoot
3
:
2
Turkey meat
Turkey meat
Contains more Carbs +8566.7%
Contains more Water +43.3%
Contains more Other +87.5%
Contains more Protein +998.1%
Contains more Fats +2363.3%
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Turkey meat
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more Carbs +8566.7%
Contains more Water +43.3%
Contains more Other +87.5%
Contains more Protein +998.1%
Contains more Fats +2363.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bamboo shoot
Bamboo shoot
1
:
2
Turkey meat
Turkey meat
Contains less Saturated Fat -96.8%
Contains more Monounsaturated Fat +37714.3%
Contains more Polyunsaturated fat +1481.3%
Bamboo shoot
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
Turkey meat
31% 38% 31%
Saturated Fat: 2.155 g
Monounsaturated Fat: 2.647 g
Polyunsaturated fat: 2.119 g
Contains less Saturated Fat -96.8%
Contains more Monounsaturated Fat +37714.3%
Contains more Polyunsaturated fat +1481.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bamboo shoot Turkey meat
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Bamboo shoot Turkey meat Opinion
Net carbs 3g 0.06g Bamboo shoot
Protein 2.6g 28.55g Turkey meat
Fats 0.3g 7.39g Turkey meat
Carbs 5.2g 0.06g Bamboo shoot
Calories 27kcal 189kcal Turkey meat
Sugar 3g 0g Turkey meat
Fiber 2.2g 0g Bamboo shoot
Calcium 13mg 14mg Turkey meat
Iron 0.5mg 1.09mg Turkey meat
Magnesium 3mg 30mg Turkey meat
Phosphorus 59mg 223mg Turkey meat
Potassium 533mg 239mg Bamboo shoot
Sodium 4mg 103mg Bamboo shoot
Zinc 1.1mg 2.48mg Turkey meat
Copper 0.19mg 0.093mg Bamboo shoot
Manganese 0.262mg 0.014mg Bamboo shoot
Selenium 0.8µg 29.8µg Turkey meat
Vitamin A 20IU 39IU Turkey meat
Vitamin A RAE 1µg 12µg Turkey meat
Vitamin E 1mg 0.07mg Bamboo shoot
Vitamin D 0IU 15IU Turkey meat
Vitamin D 0µg 0.4µg Turkey meat
Vitamin C 4mg 0mg Bamboo shoot
Vitamin B1 0.15mg 0.045mg Bamboo shoot
Vitamin B2 0.07mg 0.281mg Turkey meat
Vitamin B3 0.6mg 9.573mg Turkey meat
Vitamin B5 0.161mg 0.948mg Turkey meat
Vitamin B6 0.24mg 0.616mg Turkey meat
Folate 7µg 9µg Turkey meat
Vitamin B12 0µg 1.02µg Turkey meat
Tryptophan 0.027mg 0.291mg Turkey meat
Threonine 0.086mg 1.004mg Turkey meat
Isoleucine 0.088mg 0.796mg Turkey meat
Leucine 0.14mg 1.925mg Turkey meat
Lysine 0.134mg 2.282mg Turkey meat
Methionine 0.03mg 0.724mg Turkey meat
Phenylalanine 0.09mg 0.903mg Turkey meat
Valine 0.106mg 0.902mg Turkey meat
Histidine 0.042mg 0.749mg Turkey meat
Cholesterol 0mg 109mg Bamboo shoot
Trans Fat 0g 0.101g Bamboo shoot
Saturated Fat 0.069g 2.155g Bamboo shoot
Omega-3 - DHA 0g 0.005g Turkey meat
Omega-3 - EPA 0g 0.008g Turkey meat
Omega-3 - DPA 0g 0.008g Turkey meat
Monounsaturated Fat 0.007g 2.647g Turkey meat
Polyunsaturated fat 0.134g 2.119g Turkey meat
Omega-6 - Eicosadienoic acid 0.014g Turkey meat
Omega-6 - Linoleic acid 1.841g Turkey meat
Omega-6 - Gamma-linoleic acid 0.003g Turkey meat
Omega-3 - ALA 0.105g Turkey meat
Omega-3 - Eicosatrienoic acid 0.001g Turkey meat
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Turkey meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bamboo shoot Turkey meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Bamboo shoot
50%
Turkey meat
Minerals Daily Need Coverage Score
23%
Bamboo shoot
46%
Turkey meat

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 3g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Turkey meat
Turkey meat is relatively richer in minerals
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 99mg)
Which food is lower in Cholesterol?
Bamboo shoot
Bamboo shoot is lower in Cholesterol (difference - 109mg)
Which food is lower in Saturated Fat?
Bamboo shoot
Bamboo shoot is lower in Saturated Fat (difference - 2.086g)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.