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  6. Bamboo shoots vs. Turkey meat

Bamboo shoots vs. Turkey meat — In-Depth Nutrition Comparison

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Important differences between bamboo shoots and turkey meat

  • Bamboo shoots have less vitamin B3, selenium, vitamin B12, vitamin B6, phosphorus, vitamin B2, choline, vitamin B5, and zinc.
  • Turkey meat's daily need coverage for vitamin B3 is 56% more.
  • Bamboo shoots have a higher glycemic index than turkey meat.

The food varieties used in the comparison are Bamboo shoots, raw and Turkey, whole, meat, and skin, cooked, roasted.

Infographic

Bamboo shoots vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more PotassiumPotassium +123%
Contains more CopperCopper +104.3%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +1771.4%
Contains more MagnesiumMagnesium +900%
Contains more IronIron +118%
Contains more ZincZinc +125.5%
Contains more PhosphorusPhosphorus +278%
Contains more SeleniumSelenium +3625%
~equal in Calcium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1328.6%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +301.4%
Contains more Vitamin B3Vitamin B3 +1495.5%
Contains more Vitamin B5Vitamin B5 +488.8%
Contains more Vitamin B6Vitamin B6 +156.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +28.6%
Contains more CholineCholine +∞%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Turkey meat DV% diff.
Vitamin B3 0.6mg 9.573mg 56%
Selenium 0.8µg 29.8µg 53%
Protein 2.6g 28.55g 52%
Vitamin B12 0µg 1.02µg 43%
Cholesterol 0mg 109mg 36%
Vitamin B6 0.24mg 0.616mg 29%
Phosphorus 59mg 223mg 23%
Choline 0mg 87.4mg 16%
Vitamin B2 0.07mg 0.281mg 16%
Vitamin B5 0.161mg 0.948mg 16%
Polyunsaturated fat 0.134g 2.119g 13%
Zinc 1.1mg 2.48mg 13%
Manganese 0.262mg 0.014mg 11%
Fats 0.3g 7.39g 11%
Copper 0.19mg 0.093mg 11%
Saturated fat 0.069g 2.155g 9%
Potassium 533mg 239mg 9%
Fiber 2.2g 0g 9%
Vitamin B1 0.15mg 0.045mg 9%
Calories 27kcal 189kcal 8%
Iron 0.5mg 1.09mg 7%
Monounsaturated fat 0.007g 2.647g 7%
Vitamin E 1mg 0.07mg 6%
Magnesium 3mg 30mg 6%
Sodium 4mg 103mg 4%
Vitamin C 4mg 0mg 4%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 15IU 2%
Carbs 5.2g 0.06g 2%
Vitamin A 1µg 12µg 1%
Folate 7µg 9µg 1%
Net carbs 3g 0.06g N/A
Calcium 13mg 14mg 0%
Sugar 3g 0g N/A
Trans fat 0g 0.101g N/A
Tryptophan 0.027mg 0.291mg 0%
Threonine 0.086mg 1.004mg 0%
Isoleucine 0.088mg 0.796mg 0%
Leucine 0.14mg 1.925mg 0%
Lysine 0.134mg 2.282mg 0%
Methionine 0.03mg 0.724mg 0%
Phenylalanine 0.09mg 0.903mg 0%
Valine 0.106mg 0.902mg 0%
Histidine 0.042mg 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +8566.7%
Contains more WaterWater +43.3%
Contains more OtherOther +87.5%
Contains more ProteinProtein +998.1%
Contains more FatsFats +2363.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +37714.3%
Contains more Poly. FatPolyunsaturated fat +1481.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.