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  6. Bamboo shoots vs. Khorasan wheat

Bamboo shoots vs. Khorasan wheat — In-Depth Nutrition Comparison

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The main differences between bamboo shoots and khorasan wheat

  • Khorasan wheat is richer than bamboo shoots in selenium, manganese, phosphorus, iron, vitamin B3, fiber, copper, vitamin B1, magnesium, and zinc.
  • Daily need coverage for selenium for khorasan wheat is 147% higher.

Food types used in this article are Bamboo shoots, raw and Wheat, KAMUT khorasan, uncooked.

Infographic

Bamboo shoots vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more PotassiumPotassium +32.3%
Contains less SodiumSodium -20%
Contains more MagnesiumMagnesium +4233.3%
Contains more CalciumCalcium +69.2%
Contains more IronIron +654%
Contains more CopperCopper +166.3%
Contains more ZincZinc +234.5%
Contains more PhosphorusPhosphorus +516.9%
Contains more ManganeseManganese +943.9%
Contains more SeleniumSelenium +10087.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +63.9%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +277.3%
Contains more Vitamin B2Vitamin B2 +162.9%
Contains more Vitamin B3Vitamin B3 +962.5%
Contains more Vitamin B5Vitamin B5 +489.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.259mg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Khorasan wheat DV% diff.
Selenium 0.8µg 81.5µg 147%
Manganese 0.262mg 2.735mg 108%
Phosphorus 59mg 364mg 44%
Iron 0.5mg 3.77mg 41%
Vitamin B3 0.6mg 6.375mg 36%
Fiber 2.2g 11.1g 36%
Vitamin B1 0.15mg 0.566mg 35%
Copper 0.19mg 0.506mg 35%
Magnesium 3mg 130mg 30%
Protein 2.6g 14.54g 24%
Zinc 1.1mg 3.68mg 23%
Carbs 5.2g 70.58g 22%
Starch 52.41g 22%
Calories 27kcal 337kcal 16%
Vitamin B5 0.161mg 0.949mg 16%
Vitamin B2 0.07mg 0.184mg 9%
Choline 0mg 25.8mg 5%
Potassium 533mg 403mg 4%
Vitamin C 4mg 0mg 4%
Vitamin E 1mg 0.61mg 3%
Fats 0.3g 2.13g 3%
Polyunsaturated fat 0.134g 0.621g 3%
Vitamin K 0µg 1.8µg 2%
Folate 7µg 2%
Saturated fat 0.069g 0.196g 1%
Monounsaturated fat 0.007g 0.213g 1%
Calcium 13mg 22mg 1%
Vitamin B6 0.24mg 0.259mg 1%
Net carbs 3g 59.48g N/A
Sugar 3g 7.84g N/A
Sodium 4mg 5mg 0%
Vitamin A 1µg 1µg 0%
Trans fat 0g 0.005g N/A
Tryptophan 0.027mg 0.13mg 0%
Threonine 0.086mg 0.442mg 0%
Isoleucine 0.088mg 0.566mg 0%
Leucine 0.14mg 1.112mg 0%
Lysine 0.134mg 0.416mg 0%
Methionine 0.03mg 0.251mg 0%
Phenylalanine 0.09mg 0.772mg 0%
Valine 0.106mg 0.687mg 0%
Histidine 0.042mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more WaterWater +722%
Contains more ProteinProtein +459.2%
Contains more FatsFats +610%
Contains more CarbsCarbs +1257.3%
Contains more OtherOther +86.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains less Sat. FatSaturated fat -64.8%
Contains more Mono. FatMonounsaturated fat +2942.9%
Contains more Poly. FatPolyunsaturated fat +363.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.