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  6. Banana bread vs. Blueberry pie

Banana bread vs. Blueberry pie — In-Depth Nutrition Comparison

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A recap on differences between Banana bread and Blueberry pie

  • Banana bread is higher in Vitamin A, Vitamin B6, Selenium, and Vitamin B2, yet Blueberry pie is higher in Vitamin B1.
  • Blueberry pie covers your daily Vitamin B1 needs 12736% more than Banana bread.

Food varieties used in this article are Bread, banana, prepared from recipe, made with margarine and Pie, blueberry, prepared from recipe.

Infographic

Banana bread vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6.3% 12% 53% 24% 9.5% 25% 39% 27% 66%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +168%
Contains more IronIron +13.8%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +93.3%
Contains more SeleniumSelenium +63.5%
Contains less SodiumSodium -38.7%
Contains more ManganeseManganese +43.5%
~equal in Copper ~0.067mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 30% 0% 0% 43% 46% 27% 16% 35% 13% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 2.5% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +142.9%
Contains more Vitamin AVitamin A +1073.8%
Contains more Vitamin B2Vitamin B2 +51.5%
Contains more Vitamin B3Vitamin B3 +21.1%
Contains more Vitamin B5Vitamin B5 +116.1%
Contains more Vitamin B6Vitamin B6 +341.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +43.5%
Contains more Vitamin B1Vitamin B1 +88853.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +59.3%
Contains more CarbsCarbs +63%
Contains more OtherOther +100%
Contains more FatsFats +13.3%
Contains more WaterWater +75.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated Fat: Sat. Fat 2.237 g
Monounsaturated Fat: Mono. Fat 4.48 g
Polyunsaturated fat: Poly. Fat 3.13 g
26% 46% 28%
Saturated Fat: Sat. Fat 2.911 g
Monounsaturated Fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated Fat -23.2%
Contains more Mono. FatMonounsaturated Fat +14.3%
~equal in Polyunsaturated fat ~3.08g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana bread Blueberry pie
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Banana bread Blueberry pie Opinion
Calories 326kcal 245kcal Banana bread
Protein 4.3g 2.7g Banana bread
Fats 10.5g 11.9g Blueberry pie
Vitamin C 1.7mg 0.7mg Banana bread
Net carbs 53.5g 33.5g Banana bread
Carbs 54.6g 33.5g Banana bread
Cholesterol 43mg 0mg Blueberry pie
Magnesium 14mg 8mg Banana bread
Calcium 21mg 7mg Banana bread
Potassium 134mg 50mg Banana bread
Iron 1.4mg 1.23mg Banana bread
Fiber 1.1g Banana bread
Copper 0.072mg 0.067mg Banana bread
Zinc 0.35mg 0.2mg Banana bread
Phosphorus 58mg 30mg Banana bread
Sodium 302mg 185mg Blueberry pie
Vitamin A 493IU 42IU Banana bread
Vitamin A 106µg 2µg Banana bread
Manganese 0.209mg 0.3mg Blueberry pie
Selenium 12.1µg 7.4µg Banana bread
Vitamin B1 0.172mg 153mg Blueberry pie
Vitamin B2 0.2mg 0.132mg Banana bread
Vitamin B3 1.446mg 1.194mg Banana bread
Vitamin B5 0.268mg 0.124mg Banana bread
Vitamin B6 0.15mg 0.034mg Banana bread
Vitamin B12 0.1µg 0µg Banana bread
Folate 33µg 23µg Banana bread
Saturated Fat 2.237g 2.911g Banana bread
Monounsaturated Fat 4.48g 5.121g Blueberry pie
Polyunsaturated fat 3.13g 3.08g Banana bread
Tryptophan 0.053mg 0.029mg Banana bread
Threonine 0.15mg 0.073mg Banana bread
Isoleucine 0.182mg 0.09mg Banana bread
Leucine 0.327mg 0.179mg Banana bread
Lysine 0.18mg 0.057mg Banana bread
Methionine 0.094mg 0.046mg Banana bread
Phenylalanine 0.218mg 0.127mg Banana bread
Valine 0.209mg 0.108mg Banana bread
Histidine 0.113mg 0.056mg Banana bread
Omega-3 - DHA 0.004g 0g Banana bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana bread Blueberry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Banana bread
2949%
Blueberry pie
Minerals Daily Need Coverage Score
27%
Banana bread
20%
Blueberry pie

Comparison summary

Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 43mg)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 117mg)
Which food is lower in Saturated Fat?
Banana bread
Banana bread is lower in Saturated Fat (difference - 0.674g)
Which food is lower in glycemic index?
Banana bread
Banana bread is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Banana bread
Banana bread is relatively richer in minerals
Which food is richer in vitamins?
Banana bread
Banana bread is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.