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  6. Banana bread vs. Cheese crackers

Banana bread vs. Cheese crackers — In-Depth Nutrition Comparison

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Summary of differences between Banana bread and Cheese crackers

  • Banana bread has less Iron, Vitamin B1, Folate, Vitamin B3, Phosphorus, Manganese, and Calcium than Cheese crackers.
  • Cheese crackers covers your daily need of Iron 44% more than Banana bread.
  • Banana bread has 14 times more Cholesterol than Cheese crackers. While Banana bread has 43mg of Cholesterol, Cheese crackers have only 3mg.

These are the specific foods used in this comparison Bread, banana, prepared from recipe, made with margarine and Crackers, cheese, regular.

Infographic

Banana bread vs Cheese crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6.3% 12% 53% 24% 9.5% 25% 39% 27% 66%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 41% 14% 183% 42% 32% 86% 127% 73% 74%
Contains less SodiumSodium -69%
Contains more MagnesiumMagnesium +78.6%
Contains more CalciumCalcium +547.6%
Contains more PotassiumPotassium +16.4%
Contains more IronIron +248.6%
Contains more CopperCopper +73.6%
Contains more ZincZinc +240%
Contains more PhosphorusPhosphorus +244.8%
Contains more ManganeseManganese +168.9%
Contains more SeleniumSelenium +11.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 30% 0% 0% 43% 46% 27% 16% 35% 13% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.4% 44% 0% 141% 78% 115% 28% 39% 43% 24% 114% 4.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +216%
Contains more Vitamin B1Vitamin B1 +226.7%
Contains more Vitamin B2Vitamin B2 +69%
Contains more Vitamin B3Vitamin B3 +322.8%
Contains more Vitamin B5Vitamin B5 +76.1%
Contains more Vitamin B6Vitamin B6 +13.3%
Contains more Vitamin B12Vitamin B12 +240%
Contains more FolateFolate +360.6%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Contains more WaterWater +722.5%
Contains more ProteinProtein +154.2%
Contains more FatsFats +116.6%
Contains more OtherOther +140%
~equal in Carbs ~59.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated Fat: Sat. Fat 2.237 g
Monounsaturated Fat: Mono. Fat 4.48 g
Polyunsaturated fat: Poly. Fat 3.13 g
25% 27% 48%
Saturated Fat: Sat. Fat 5.288 g
Monounsaturated Fat: Mono. Fat 5.744 g
Polyunsaturated fat: Poly. Fat 10.09 g
Contains less Sat. FatSaturated Fat -57.7%
Contains more Mono. FatMonounsaturated Fat +28.2%
Contains more Poly. FatPolyunsaturated fat +222.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana bread Cheese crackers
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Banana bread Cheese crackers Opinion
Calories 326kcal 489kcal Cheese crackers
Protein 4.3g 10.93g Cheese crackers
Fats 10.5g 22.74g Cheese crackers
Vitamin C 1.7mg 0mg Banana bread
Net carbs 53.5g 57.12g Cheese crackers
Carbs 54.6g 59.42g Cheese crackers
Cholesterol 43mg 3mg Cheese crackers
Vitamin D 1IU Cheese crackers
Magnesium 14mg 25mg Cheese crackers
Calcium 21mg 136mg Cheese crackers
Potassium 134mg 156mg Cheese crackers
Iron 1.4mg 4.88mg Cheese crackers
Sugar 4.53g Banana bread
Fiber 1.1g 2.3g Cheese crackers
Copper 0.072mg 0.125mg Cheese crackers
Zinc 0.35mg 1.19mg Cheese crackers
Starch 52.56g Cheese crackers
Phosphorus 58mg 200mg Cheese crackers
Sodium 302mg 973mg Banana bread
Vitamin A 493IU 156IU Banana bread
Vitamin A 106µg 17µg Banana bread
Vitamin E 2.19mg Cheese crackers
Manganese 0.209mg 0.562mg Cheese crackers
Selenium 12.1µg 13.5µg Cheese crackers
Vitamin B1 0.172mg 0.562mg Cheese crackers
Vitamin B2 0.2mg 0.338mg Cheese crackers
Vitamin B3 1.446mg 6.113mg Cheese crackers
Vitamin B5 0.268mg 0.472mg Cheese crackers
Vitamin B6 0.15mg 0.17mg Cheese crackers
Vitamin B12 0.1µg 0.34µg Cheese crackers
Vitamin K 9.4µg Cheese crackers
Folate 33µg 152µg Cheese crackers
Trans Fat 0.542g Banana bread
Choline 8.7mg Cheese crackers
Saturated Fat 2.237g 5.288g Banana bread
Monounsaturated Fat 4.48g 5.744g Cheese crackers
Polyunsaturated fat 3.13g 10.09g Cheese crackers
Tryptophan 0.053mg 0.129mg Cheese crackers
Threonine 0.15mg 0.295mg Cheese crackers
Isoleucine 0.182mg 0.424mg Cheese crackers
Leucine 0.327mg 0.744mg Cheese crackers
Lysine 0.18mg 0.418mg Cheese crackers
Methionine 0.094mg 0.194mg Cheese crackers
Phenylalanine 0.218mg 0.49mg Cheese crackers
Valine 0.209mg 0.478mg Cheese crackers
Histidine 0.113mg 0.245mg Cheese crackers
Fructose 0.37g Cheese crackers
Omega-3 - EPA 0g 0.001g Cheese crackers
Omega-3 - DHA 0.004g 0g Banana bread
Omega-3 - ALA 0.715g Cheese crackers
Omega-3 - DPA 0g 0.001g Cheese crackers
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Cheese crackers
Omega-6 - Eicosadienoic acid 0.007g Cheese crackers
Omega-6 - Linoleic acid 9.25g Cheese crackers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana bread Cheese crackers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Banana bread
49%
Cheese crackers
Minerals Daily Need Coverage Score
27%
Banana bread
69%
Cheese crackers

Comparison summary

Which food is richer in minerals?
Cheese crackers
Cheese crackers is relatively richer in minerals
Which food is lower in Cholesterol?
Cheese crackers
Cheese crackers is lower in Cholesterol (difference - 40mg)
Which food is richer in vitamins?
Cheese crackers
Cheese crackers is relatively richer in vitamins
Which food is lower in Sugar?
Banana bread
Banana bread is lower in Sugar (difference - 4.53g)
Which food contains less Sodium?
Banana bread
Banana bread contains less Sodium (difference - 671mg)
Which food is lower in Saturated Fat?
Banana bread
Banana bread is lower in Saturated Fat (difference - 3.051g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (54)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients
  2. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.