Banana bread vs. Chocolate eclair — In-Depth Nutrition Comparison
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How are banana bread and chocolate eclair different?
- Banana bread has more iron, vitamin A, and monounsaturated fat than chocolate eclair.
- Banana bread contains 7 times more vitamin A than chocolate eclair. While banana bread contains 493IU of vitamin A, chocolate eclair contains only 75IU.
- Chocolate eclair has less saturated fat.
Bread, banana, prepared from recipe, made with margarine and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +128.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 12.1µg | 22% | |
| Vitamin B2 | 0.2mg | 15% | |
| Vitamin B1 | 0.172mg | 14% | |
| Vitamin A | 106µg | 12% | |
| Vitamin B6 | 0.15mg | 12% | |
| Vitamin B3 | 1.446mg | 9% | |
| Iron | 1.4mg | 0.7mg | 9% |
| Manganese | 0.209mg | 9% | |
| Folate | 33µg | 8% | |
| Copper | 0.072mg | 8% | |
| Phosphorus | 58mg | 8% | |
| Monounsaturated fat | 4.48g | 2g | 6% |
| Fats | 10.5g | 6.9g | 6% |
| Carbs | 54.6g | 40.3g | 5% |
| Vitamin B5 | 0.268mg | 5% | |
| Vitamin B12 | 0.1µg | 4% | |
| Saturated fat | 2.237g | 1.4g | 4% |
| Calories | 326kcal | 241kcal | 4% |
| Fiber | 1.1g | 2.1g | 4% |
| Potassium | 134mg | 4% | |
| Zinc | 0.35mg | 3% | |
| Calcium | 21mg | 48mg | 3% |
| Magnesium | 14mg | 3% | |
| Vitamin C | 1.7mg | 0mg | 2% |
| Polyunsaturated fat | 3.13g | 2.9g | 2% |
| Cholesterol | 43mg | 47mg | 1% |
| Protein | 4.3g | 4.4g | 0% |
| Net carbs | 53.5g | 38.2g | N/A |
| Sugar | 16.8g | N/A | |
| Sodium | 302mg | 300mg | 0% |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.053mg | 0% | |
| Threonine | 0.15mg | 0% | |
| Isoleucine | 0.182mg | 0% | |
| Leucine | 0.327mg | 0% | |
| Lysine | 0.18mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.218mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.113mg | 0% | |
| Omega-3 - DHA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.3 g
Fats:
10.5 g
Carbs:
54.6 g
Water:
29.2 g
Other:
1.4 g
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
| Contains more FatsFats | +52.2% |
| Contains more CarbsCarbs | +35.5% |
| Contains more OtherOther | +27.3% |
| Contains more WaterWater | +62% |
~equal in
Protein
~4.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.237 g
Monounsaturated fat:
Mono. Fat
4.48 g
Polyunsaturated fat:
Poly. Fat
3.13 g
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
| Contains more Mono. FatMonounsaturated fat | +124% |
| Contains less Sat. FatSaturated fat | -37.4% |
~equal in
Polyunsaturated fat
~2.9g
