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  6. Banana bread vs. Crackers

Banana bread vs. Crackers — In-Depth Nutrition Comparison

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How are banana bread and crackers different?

  • Banana bread contains less iron, phosphorus, fats, vitamin B1, vitamin B2, vitamin B3, and folate than crackers.
  • Crackers cover your daily need for iron 33% more than banana bread.

Bread, banana, prepared from recipe, made with margarine and Crackers, standard snack-type, regular types were used in this article.

Infographic

Banana bread vs Crackers infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6.3% 12% 53% 24% 9.5% 25% 39% 27% 66%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Contains more PotassiumPotassium +13.6%
Contains less SodiumSodium -58.4%
Contains more SeleniumSelenium +80.6%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +471.4%
Contains more IronIron +187.9%
Contains more CopperCopper +44.4%
Contains more ZincZinc +40%
Contains more PhosphorusPhosphorus +327.6%
Contains more ManganeseManganese +134.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.7% 0% 35% 0% 43% 46% 27% 16% 35% 13% 0% 25%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 61% 104% 105% 82% 25% 15% 0% 173% 69%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +138.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +141.9%
Contains more Vitamin B2Vitamin B2 +128%
Contains more Vitamin B3Vitamin B3 +201%
Contains more Vitamin B5Vitamin B5 +55.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +178.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Banana bread Crackers DV% diff.
Omega-3 (ALA) 1.485g 93%
Omega-6 (Linoleic acid) 11.48g 68%
Polyunsaturated fat 3.13g 13.137g 67%
Vitamin K 69.3µg 58%
Iron 1.4mg 4.03mg 33%
Phosphorus 58mg 248mg 27%
Fats 10.5g 26.43g 25%
Starch 49.69g 20%
Vitamin E 3.03mg 20%
Vitamin B1 0.172mg 0.416mg 20%
Vitamin B2 0.2mg 0.456mg 20%
Sodium 302mg 726mg 18%
Vitamin B3 1.446mg 4.352mg 18%
Folate 33µg 92µg 15%
Saturated fat 2.237g 5.562g 15%
Cholesterol 43mg 0mg 14%
Vitamin A 106µg 0µg 12%
Manganese 0.209mg 0.491mg 12%
Calcium 21mg 120mg 10%
Selenium 12.1µg 6.7µg 10%
Calories 326kcal 510kcal 9%
Vitamin B6 0.15mg 0.063mg 7%
Protein 4.3g 6.64g 5%
Fiber 1.1g 2.3g 5%
Monounsaturated fat 4.48g 6.553g 5%
Copper 0.072mg 0.104mg 4%
Vitamin B12 0.1µg 0µg 4%
Vitamin B5 0.268mg 0.417mg 3%
Vitamin C 1.7mg 0mg 2%
Carbs 54.6g 61.3g 2%
Choline 9.6mg 2%
Magnesium 14mg 18mg 1%
Zinc 0.35mg 0.49mg 1%
Protein per 100 calories 1.3g 1.3g N/A
Calories per 10 g protein 758kcal 768kcal N/A
Weight per 100 calories 31g 20g N/A
Unsaturated / Saturated Fat ratio 3.4 3.5 N/A
Net carbs 53.5g 59g N/A
Potassium 134mg 118mg 0%
Sugar 8.18g N/A
Trans fat 1.076g N/A
Tryptophan 0.053mg 0.084mg 0%
Threonine 0.15mg 0.193mg 0%
Isoleucine 0.182mg 0.246mg 0%
Leucine 0.327mg 0.471mg 0%
Lysine 0.18mg 0.103mg 0%
Methionine 0.094mg 0.112mg 0%
Phenylalanine 0.218mg 0.331mg 0%
Valine 0.209mg 0.294mg 0%
Histidine 0.113mg 0.145mg 0%
Fructose 0.29g 0%
Omega-3 (DHA) 0.004g 0g N/A
Omega-6 (Gamma-linolenic acid) 0.062g N/A
Omega-6 (Eicosadienoic acid) 0.009g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more WaterWater +829.9%
Contains more ProteinProtein +54.4%
Contains more FatsFats +151.7%
Contains more CarbsCarbs +12.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 2.237 g
Monounsaturated fat: Mono. Fat 4.48 g
Polyunsaturated fat: Poly. Fat 3.13 g
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
Contains less Sat. FatSaturated fat -59.8%
Contains more Mono. FatMonounsaturated fat +46.3%
Contains more Poly. FatPolyunsaturated fat +319.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients
  2. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.