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  6. Banana bread vs. Dough

Banana bread vs. Dough — In-Depth Nutrition Comparison

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How are Banana bread and Dough different?

  • Banana bread has more Vitamin A, however, Dough is richer in Vitamin B1, Iron, Selenium, Folate, Vitamin B3, Vitamin B2, and Manganese.
  • Dough covers your daily need of Vitamin B1 45% more than Banana bread.

Bread, banana, prepared from recipe, made with margarine and Bread, french or vienna (includes sourdough) types were used in this article.

Infographic

Banana bread vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6.3% 12% 53% 24% 9.5% 25% 39% 27% 66%
Dough
Dough
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Contains more PotassiumPotassium +14.5%
Contains less SodiumSodium -49.8%
Contains more MagnesiumMagnesium +128.6%
Contains more CalciumCalcium +147.6%
Contains more IronIron +179.3%
Contains more CopperCopper +111.1%
Contains more ZincZinc +197.1%
Contains more PhosphorusPhosphorus +81%
Contains more ManganeseManganese +176.1%
Contains more SeleniumSelenium +136.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 30% 0% 0% 43% 46% 27% 16% 35% 13% 0% 25% 0%
Dough
Dough
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.06% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +49200%
Contains more Vitamin B6Vitamin B6 +40.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +312.8%
Contains more Vitamin B2Vitamin B2 +113.5%
Contains more Vitamin B3Vitamin B3 +233.1%
Contains more Vitamin B5Vitamin B5 +69.8%
Contains more FolateFolate +272.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
Dough
Dough
3
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more FatsFats +333.9%
Contains more ProteinProtein +150%
Contains more WaterWater +13%
Contains more OtherOther +39.3%
~equal in Carbs ~51.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated Fat: Sat. Fat 2.237 g
Monounsaturated Fat: Mono. Fat 4.48 g
Polyunsaturated fat: Poly. Fat 3.13 g
Dough
Dough
1
30% 21% 49%
Saturated Fat: Sat. Fat 0.529 g
Monounsaturated Fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
Contains more Mono. FatMonounsaturated Fat +1137.6%
Contains more Poly. FatPolyunsaturated fat +266.1%
Contains less Sat. FatSaturated Fat -76.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana bread Dough
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Banana bread Dough Opinion
Calories 326kcal 272kcal Banana bread
Protein 4.3g 10.75g Dough
Fats 10.5g 2.42g Banana bread
Vitamin C 1.7mg 0mg Banana bread
Net carbs 53.5g 49.68g Banana bread
Carbs 54.6g 51.88g Banana bread
Cholesterol 43mg 0mg Dough
Magnesium 14mg 32mg Dough
Calcium 21mg 52mg Dough
Potassium 134mg 117mg Banana bread
Iron 1.4mg 3.91mg Dough
Sugar 4.62g Banana bread
Fiber 1.1g 2.2g Dough
Copper 0.072mg 0.152mg Dough
Zinc 0.35mg 1.04mg Dough
Starch 44.23g Dough
Phosphorus 58mg 105mg Dough
Sodium 302mg 602mg Banana bread
Vitamin A 493IU 1IU Banana bread
Vitamin A 106µg 0µg Banana bread
Vitamin E 0.21mg Dough
Manganese 0.209mg 0.577mg Dough
Selenium 12.1µg 28.6µg Dough
Vitamin B1 0.172mg 0.71mg Dough
Vitamin B2 0.2mg 0.427mg Dough
Vitamin B3 1.446mg 4.817mg Dough
Vitamin B5 0.268mg 0.455mg Dough
Vitamin B6 0.15mg 0.107mg Banana bread
Vitamin B12 0.1µg 0µg Banana bread
Vitamin K 0.7µg Dough
Folate 33µg 123µg Dough
Trans Fat 0.005g Banana bread
Choline 8mg Dough
Saturated Fat 2.237g 0.529g Dough
Monounsaturated Fat 4.48g 0.362g Banana bread
Polyunsaturated fat 3.13g 0.855g Banana bread
Tryptophan 0.053mg Banana bread
Threonine 0.15mg Banana bread
Isoleucine 0.182mg Banana bread
Leucine 0.327mg Banana bread
Lysine 0.18mg Banana bread
Methionine 0.094mg Banana bread
Phenylalanine 0.218mg Banana bread
Valine 0.209mg Banana bread
Histidine 0.113mg Banana bread
Fructose 0.51g Dough
Omega-3 - DHA 0.004g 0g Banana bread
Omega-3 - ALA 0.063g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-6 - Linoleic acid 0.788g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana bread Dough
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Banana bread
40%
Dough
Minerals Daily Need Coverage Score
27%
Banana bread
63%
Dough

Comparison summary

Which food is lower in Cholesterol?
Dough
Dough is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Dough
Dough is lower in Saturated Fat (difference - 1.708g)
Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food is richer in vitamins?
Dough
Dough is relatively richer in vitamins
Which food is lower in Sugar?
Banana bread
Banana bread is lower in Sugar (difference - 4.62g)
Which food contains less Sodium?
Banana bread
Banana bread contains less Sodium (difference - 300mg)
Which food is lower in glycemic index?
Banana bread
Banana bread is lower in glycemic index (difference - 16)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.