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  6. Banana bread vs. Oat bread

Banana bread vs. Oat bread — In-Depth Nutrition Comparison

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What are the main differences between banana bread and oat bread?

  • Oat bread has more selenium, vitamin B1, manganese, iron, vitamin B3, fiber, folate, phosphorus, and vitamin B2 than banana bread.
  • Oat bread's daily need coverage for selenium is 33% higher.

We used Bread, banana, prepared from recipe, made with margarine and Bread, oat bran types in this comparison.

Infographic

Banana bread vs Oat bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6.3% 12% 53% 24% 9.5% 25% 39% 27% 66%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 20% 13% 117% 45% 24% 60% 46% 102% 164%
Contains less SodiumSodium -14.4%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +209.5%
Contains more IronIron +122.9%
Contains more CopperCopper +87.5%
Contains more ZincZinc +154.3%
Contains more PhosphorusPhosphorus +143.1%
Contains more ManganeseManganese +272.7%
Contains more SeleniumSelenium +147.9%
~equal in Potassium ~147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 35% 0% 0% 43% 46% 27% 16% 35% 13% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 8.8% 0% 126% 80% 91% 35% 17% 0% 3% 61% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5200%
Contains more Vitamin B6Vitamin B6 +105.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +193%
Contains more Vitamin B2Vitamin B2 +73%
Contains more Vitamin B3Vitamin B3 +234.1%
Contains more Vitamin B5Vitamin B5 +116.8%
Contains more FolateFolate +145.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Banana bread Oat bread DV% diff.
Selenium 12.1µg 30µg 33%
Vitamin B1 0.172mg 0.504mg 28%
Manganese 0.209mg 0.779mg 25%
Iron 1.4mg 3.12mg 22%
Vitamin B3 1.446mg 4.831mg 21%
Cholesterol 43mg 0mg 14%
Fiber 1.1g 4.5g 14%
Vitamin A 106µg 2µg 12%
Protein 4.3g 10.4g 12%
Folate 33µg 81µg 12%
Phosphorus 58mg 141mg 12%
Vitamin B2 0.2mg 0.346mg 11%
Polyunsaturated fat 3.13g 1.694g 10%
Fats 10.5g 4.4g 9%
Copper 0.072mg 0.135mg 7%
Saturated fat 2.237g 0.697g 7%
Monounsaturated fat 4.48g 1.59g 7%
Vitamin B6 0.15mg 0.073mg 6%
Vitamin B5 0.268mg 0.581mg 6%
Calories 326kcal 236kcal 5%
Carbs 54.6g 39.8g 5%
Zinc 0.35mg 0.89mg 5%
Magnesium 14mg 35mg 5%
Calcium 21mg 65mg 4%
Vitamin B12 0.1µg 0µg 4%
Vitamin E 0.44mg 3%
Choline 18.7mg 3%
Vitamin C 1.7mg 0mg 2%
Sodium 302mg 353mg 2%
Vitamin K 1.2µg 1%
Net carbs 53.5g 35.3g N/A
Potassium 134mg 147mg 0%
Sugar 7.7g N/A
Tryptophan 0.053mg 0.131mg 0%
Threonine 0.15mg 0.299mg 0%
Isoleucine 0.182mg 0.399mg 0%
Leucine 0.327mg 0.733mg 0%
Lysine 0.18mg 0.297mg 0%
Methionine 0.094mg 0.179mg 0%
Phenylalanine 0.218mg 0.518mg 0%
Valine 0.209mg 0.461mg 0%
Histidine 0.113mg 0.225mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Contains more FatsFats +138.6%
Contains more CarbsCarbs +37.2%
Contains more ProteinProtein +141.9%
Contains more WaterWater +50.7%
~equal in Other ~1.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 2.237 g
Monounsaturated fat: Mono. Fat 4.48 g
Polyunsaturated fat: Poly. Fat 3.13 g
18% 40% 43%
Saturated fat: Sat. Fat 0.697 g
Monounsaturated fat: Mono. Fat 1.59 g
Polyunsaturated fat: Poly. Fat 1.694 g
Contains more Mono. FatMonounsaturated fat +181.8%
Contains more Poly. FatPolyunsaturated fat +84.8%
Contains less Sat. FatSaturated fat -68.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients
  2. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.