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  6. Banana bread vs. Oatmeal bread

Banana bread vs. Oatmeal bread — In-Depth Nutrition Comparison

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How are Banana bread and Oatmeal bread different?

  • Banana bread has more Vitamin A RAE, however, Oatmeal bread is richer in Manganese, Selenium, Vitamin B1, Iron, Copper, Fiber, Vitamin B3, and Phosphorus.
  • Oatmeal bread covers your daily need of Manganese 32% more than Banana bread.

Bread, banana, prepared from recipe, made with margarine and Bread, oatmeal types were used in this article.

Infographic

Banana bread vs Oatmeal bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana bread
Banana bread
1
:
9
Oatmeal bread
Oatmeal bread
Contains less Sodium -32.4%
Contains more Calcium +214.3%
Contains more Iron +92.9%
Contains more Magnesium +164.3%
Contains more Phosphorus +117.2%
Contains more Zinc +191.4%
Contains more Copper +190.3%
Contains more Manganese +349.8%
Contains more Selenium +103.3%
Equal in Potassium - 142
Banana bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 53% 10% 25% 12% 40% 10% 24% 28% 66%
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Contains less Sodium -32.4%
Contains more Calcium +214.3%
Contains more Iron +92.9%
Contains more Magnesium +164.3%
Contains more Phosphorus +117.2%
Contains more Zinc +191.4%
Contains more Copper +190.3%
Contains more Manganese +349.8%
Contains more Selenium +103.3%
Equal in Potassium - 142

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana bread
Banana bread
4
:
8
Oatmeal bread
Oatmeal bread
Contains more Vitamin A +2981.3%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +120.6%
Contains more Vitamin B12 +233.3%
Contains more Vitamin B1 +132%
Contains more Vitamin B2 +20%
Contains more Vitamin B3 +116.9%
Contains more Vitamin B5 +27.2%
Contains more Folate +87.9%
Banana bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 6% 43% 47% 28% 17% 35% 25% 13% 0%
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Contains more Vitamin A +2981.3%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +120.6%
Contains more Vitamin B12 +233.3%
Contains more Vitamin B1 +132%
Contains more Vitamin B2 +20%
Contains more Vitamin B3 +116.9%
Contains more Vitamin B5 +27.2%
Contains more Folate +87.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana bread
Banana bread
2
:
3
Oatmeal bread
Oatmeal bread
Contains more Fats +138.6%
Contains more Carbs +12.6%
Contains more Protein +95.3%
Contains more Water +25.7%
Contains more Other +42.9%
Banana bread
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more Fats +138.6%
Contains more Carbs +12.6%
Contains more Protein +95.3%
Contains more Water +25.7%
Contains more Other +42.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana bread
Banana bread
2
:
1
Oatmeal bread
Oatmeal bread
Contains more Monounsaturated Fat +183.9%
Contains more Polyunsaturated fat +83.9%
Contains less Saturated Fat -68.6%
Banana bread
23% 45% 32%
Saturated Fat: 2.237 g
Monounsaturated Fat: 4.48 g
Polyunsaturated fat: 3.13 g
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Contains more Monounsaturated Fat +183.9%
Contains more Polyunsaturated fat +83.9%
Contains less Saturated Fat -68.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana bread Oatmeal bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Banana bread Oatmeal bread Opinion
Net carbs 53.5g 44.5g Banana bread
Protein 4.3g 8.4g Oatmeal bread
Fats 10.5g 4.4g Banana bread
Carbs 54.6g 48.5g Banana bread
Calories 326kcal 269kcal Banana bread
Sugar 8.14g Banana bread
Fiber 1.1g 4g Oatmeal bread
Calcium 21mg 66mg Oatmeal bread
Iron 1.4mg 2.7mg Oatmeal bread
Magnesium 14mg 37mg Oatmeal bread
Phosphorus 58mg 126mg Oatmeal bread
Potassium 134mg 142mg Oatmeal bread
Sodium 302mg 447mg Banana bread
Zinc 0.35mg 1.02mg Oatmeal bread
Copper 0.072mg 0.209mg Oatmeal bread
Manganese 0.209mg 0.94mg Oatmeal bread
Selenium 12.1µg 24.6µg Oatmeal bread
Vitamin A 493IU 16IU Banana bread
Vitamin A RAE 106µg 5µg Banana bread
Vitamin E 0.48mg Oatmeal bread
Vitamin C 1.7mg 0mg Banana bread
Vitamin B1 0.172mg 0.399mg Oatmeal bread
Vitamin B2 0.2mg 0.24mg Oatmeal bread
Vitamin B3 1.446mg 3.136mg Oatmeal bread
Vitamin B5 0.268mg 0.341mg Oatmeal bread
Vitamin B6 0.15mg 0.068mg Banana bread
Folate 33µg 62µg Oatmeal bread
Vitamin B12 0.1µg 0.03µg Banana bread
Vitamin K 1.5µg Oatmeal bread
Tryptophan 0.053mg 0.116mg Oatmeal bread
Threonine 0.15mg 0.247mg Oatmeal bread
Isoleucine 0.182mg 0.325mg Oatmeal bread
Leucine 0.327mg 0.608mg Oatmeal bread
Lysine 0.18mg 0.27mg Oatmeal bread
Methionine 0.094mg 0.152mg Oatmeal bread
Phenylalanine 0.218mg 0.414mg Oatmeal bread
Valine 0.209mg 0.393mg Oatmeal bread
Histidine 0.113mg 0.186mg Oatmeal bread
Cholesterol 43mg 0mg Oatmeal bread
Saturated Fat 2.237g 0.703g Oatmeal bread
Omega-3 - DHA 0.004g 0g Banana bread
Monounsaturated Fat 4.48g 1.578g Banana bread
Polyunsaturated fat 3.13g 1.702g Banana bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana bread Oatmeal bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Banana bread
26%
Oatmeal bread
Minerals Daily Need Coverage Score
27%
Banana bread
63%
Oatmeal bread

Comparison summary

Which food is lower in Cholesterol?
Oatmeal bread
Oatmeal bread is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 1.534g)
Which food is richer in minerals?
Oatmeal bread
Oatmeal bread is relatively richer in minerals
Which food is richer in vitamins?
Oatmeal bread
Oatmeal bread is relatively richer in vitamins
Which food is lower in Sugar?
Banana bread
Banana bread is lower in Sugar (difference - 8.14g)
Which food contains less Sodium?
Banana bread
Banana bread contains less Sodium (difference - 145mg)
Which food is lower in glycemic index?
Banana bread
Banana bread is lower in glycemic index (difference - 11)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.