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  6. Banana bread vs. Oatmeal bread

Banana bread vs. Oatmeal bread — In-Depth Nutrition Comparison

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How are banana bread and oatmeal bread different?

  • Banana bread has more vitamin A; however, oatmeal bread is richer in manganese, selenium, vitamin B1, iron, copper, fiber, vitamin B3, and phosphorus.
  • Oatmeal bread covers your daily need for manganese, 32% more than banana bread.
  • Oatmeal bread has a higher glycemic index. The glycemic index of oatmeal bread is 65, while the glycemic index of banana bread is 54.

Bread, banana, prepared from recipe, made with margarine and Bread, oatmeal types were used in this article.

Infographic

Banana bread vs Oatmeal bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6.3% 12% 53% 24% 9.5% 25% 39% 27% 66%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
Contains less SodiumSodium -32.4%
Contains more MagnesiumMagnesium +164.3%
Contains more CalciumCalcium +214.3%
Contains more IronIron +92.9%
Contains more CopperCopper +190.3%
Contains more ZincZinc +191.4%
Contains more PhosphorusPhosphorus +117.2%
Contains more ManganeseManganese +349.8%
Contains more SeleniumSelenium +103.3%
~equal in Potassium ~142mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 35% 0% 0% 43% 46% 27% 16% 35% 13% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 9.6% 0% 100% 55% 59% 20% 16% 3.8% 3.8% 47% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2020%
Contains more Vitamin B6Vitamin B6 +120.6%
Contains more Vitamin B12Vitamin B12 +233.3%
Contains more Vitamin B1Vitamin B1 +132%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B3Vitamin B3 +116.9%
Contains more Vitamin B5Vitamin B5 +27.2%
Contains more FolateFolate +87.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Banana bread Oatmeal bread DV% diff.
Manganese 0.209mg 0.94mg 32%
Selenium 12.1µg 24.6µg 23%
Vitamin B1 0.172mg 0.399mg 19%
Iron 1.4mg 2.7mg 16%
Copper 0.072mg 0.209mg 15%
Cholesterol 43mg 0mg 14%
Fiber 1.1g 4g 12%
Vitamin A 106µg 5µg 11%
Vitamin B3 1.446mg 3.136mg 11%
Polyunsaturated fat 3.13g 1.702g 10%
Phosphorus 58mg 126mg 10%
Fats 10.5g 4.4g 9%
Protein 4.3g 8.4g 8%
Folate 33µg 62µg 7%
Saturated fat 2.237g 0.703g 7%
Monounsaturated fat 4.48g 1.578g 7%
Zinc 0.35mg 1.02mg 6%
Sodium 302mg 447mg 6%
Vitamin B6 0.15mg 0.068mg 6%
Calcium 21mg 66mg 5%
Magnesium 14mg 37mg 5%
Choline 18.7mg 3%
Vitamin B12 0.1µg 0.03µg 3%
Calories 326kcal 269kcal 3%
Vitamin B2 0.2mg 0.24mg 3%
Vitamin E 0.48mg 3%
Carbs 54.6g 48.5g 2%
Vitamin C 1.7mg 0mg 2%
Vitamin B5 0.268mg 0.341mg 1%
Vitamin K 1.5µg 1%
Net carbs 53.5g 44.5g N/A
Potassium 134mg 142mg 0%
Sugar 8.14g N/A
Tryptophan 0.053mg 0.116mg 0%
Threonine 0.15mg 0.247mg 0%
Isoleucine 0.182mg 0.325mg 0%
Leucine 0.327mg 0.608mg 0%
Lysine 0.18mg 0.27mg 0%
Methionine 0.094mg 0.152mg 0%
Phenylalanine 0.218mg 0.414mg 0%
Valine 0.209mg 0.393mg 0%
Histidine 0.113mg 0.186mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more FatsFats +138.6%
Contains more CarbsCarbs +12.6%
Contains more ProteinProtein +95.3%
Contains more WaterWater +25.7%
Contains more OtherOther +42.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 2.237 g
Monounsaturated fat: Mono. Fat 4.48 g
Polyunsaturated fat: Poly. Fat 3.13 g
18% 40% 43%
Saturated fat: Sat. Fat 0.703 g
Monounsaturated fat: Mono. Fat 1.578 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains more Mono. FatMonounsaturated fat +183.9%
Contains more Poly. FatPolyunsaturated fat +83.9%
Contains less Sat. FatSaturated fat -68.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.