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  6. Banana bread vs. Potato flour

Banana bread vs. Potato flour — In-Depth Nutrition Comparison

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Important differences between banana bread and potato flour

  • Banana bread has more selenium and vitamin B2; however, potato flour has more vitamin B6, potassium, fiber, phosphorus, copper, vitamin B3, and magnesium.
  • Potato flour's daily need coverage for vitamin B6 is 48% more.

The food varieties used in the comparison are Bread, banana, prepared from recipe, made with margarine and Potato flour.

Infographic

Banana bread vs Potato flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6.3% 12% 53% 24% 9.5% 25% 39% 27% 66%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 20% 88% 52% 66% 15% 72% 7.2% 41% 6%
Contains more SeleniumSelenium +1000%
Contains more MagnesiumMagnesium +364.3%
Contains more CalciumCalcium +209.5%
Contains more PotassiumPotassium +647%
Contains more CopperCopper +173.6%
Contains more ZincZinc +54.3%
Contains more PhosphorusPhosphorus +189.7%
Contains less SodiumSodium -81.8%
Contains more ManganeseManganese +49.8%
~equal in Iron ~1.38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 35% 0% 0% 43% 46% 27% 16% 35% 13% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 5% 0% 57% 12% 66% 28% 177% 0% 0% 19% 22%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +292.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +32%
Contains more Vitamin CVitamin C +123.5%
Contains more Vitamin B1Vitamin B1 +32.6%
Contains more Vitamin B3Vitamin B3 +142.5%
Contains more Vitamin B5Vitamin B5 +76.9%
Contains more Vitamin B6Vitamin B6 +412.7%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Banana bread Potato flour DV% diff.
Vitamin B6 0.15mg 0.769mg 48%
Potassium 134mg 1001mg 26%
Selenium 12.1µg 1.1µg 20%
Polyunsaturated fat 3.13g 0.15g 20%
Fiber 1.1g 5.9g 19%
Phosphorus 58mg 168mg 16%
Fats 10.5g 0.34g 16%
Cholesterol 43mg 0mg 14%
Copper 0.072mg 0.197mg 14%
Vitamin B3 1.446mg 3.507mg 13%
Magnesium 14mg 65mg 12%
Vitamin A 106µg 0µg 12%
Monounsaturated fat 4.48g 0.008g 11%
Vitamin B2 0.2mg 0.051mg 11%
Sodium 302mg 55mg 11%
Carbs 54.6g 83.1g 10%
Saturated fat 2.237g 0.09g 10%
Choline 39.5mg 7%
Protein 4.3g 6.9g 5%
Vitamin B1 0.172mg 0.228mg 5%
Manganese 0.209mg 0.313mg 5%
Vitamin B12 0.1µg 0µg 4%
Calcium 21mg 65mg 4%
Vitamin B5 0.268mg 0.474mg 4%
Folate 33µg 25µg 2%
Calories 326kcal 357kcal 2%
Vitamin E 0.25mg 2%
Zinc 0.35mg 0.54mg 2%
Vitamin C 1.7mg 3.8mg 2%
Net carbs 53.5g 77.2g N/A
Iron 1.4mg 1.38mg 0%
Sugar 3.52g N/A
Tryptophan 0.053mg 0.115mg 0%
Threonine 0.15mg 0.28mg 0%
Isoleucine 0.182mg 0.299mg 0%
Leucine 0.327mg 0.425mg 0%
Lysine 0.18mg 0.413mg 0%
Methionine 0.094mg 0.107mg 0%
Phenylalanine 0.218mg 0.316mg 0%
Valine 0.209mg 0.356mg 0%
Histidine 0.113mg 0.166mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
7% 83% 7% 3%
Protein: 6.9 g
Fats: 0.34 g
Carbs: 83.1 g
Water: 6.52 g
Other: 3.14 g
Contains more FatsFats +2988.2%
Contains more WaterWater +347.9%
Contains more ProteinProtein +60.5%
Contains more CarbsCarbs +52.2%
Contains more OtherOther +124.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 2.237 g
Monounsaturated fat: Mono. Fat 4.48 g
Polyunsaturated fat: Poly. Fat 3.13 g
36% 3% 60%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.15 g
Contains more Mono. FatMonounsaturated fat +55900%
Contains more Poly. FatPolyunsaturated fat +1986.7%
Contains less Sat. FatSaturated fat -96%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients
  2. Potato flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.