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  6. Banana bread vs. Puff pastry

Banana bread vs. Puff pastry — In-Depth Nutrition Comparison

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Significant differences between banana bread and puff pastry

  • Banana bread has more vitamin B6 and vitamin A; however, puff pastry is richer in selenium, iron, vitamin B3, vitamin B1, manganese, and folate.
  • Puff pastry covers your daily selenium needs 23% more than banana bread.

Specific food types used in this comparison are Bread, banana, prepared from recipe, made with margarine and Puff pastry, frozen, ready-to-bake, baked.

Infographic

Banana bread vs Puff pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6.3% 12% 53% 24% 9.5% 25% 39% 27% 66%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Contains more CalciumCalcium +110%
Contains more PotassiumPotassium +116.1%
Contains more MagnesiumMagnesium +14.3%
Contains more IronIron +85.7%
Contains more CopperCopper +59.7%
Contains more ZincZinc +54.3%
Contains less SodiumSodium -16.2%
Contains more ManganeseManganese +136.8%
Contains more SeleniumSelenium +102.5%
~equal in Phosphorus ~60mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 35% 0% 0% 43% 46% 27% 16% 35% 13% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +689.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +87.8%
Contains more Vitamin B2Vitamin B2 +29%
Contains more Vitamin B3Vitamin B3 +162.8%
Contains more FolateFolate +66.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Banana bread Puff pastry DV% diff.
Polyunsaturated fat 3.13g 22.228g 127%
Fats 10.5g 38.5g 43%
Selenium 12.1µg 24.5µg 23%
Saturated fat 2.237g 5.502g 15%
Vitamin B3 1.446mg 3.8mg 15%
Iron 1.4mg 2.6mg 15%
Vitamin K 16.3µg 14%
Cholesterol 43mg 0mg 14%
Vitamin B1 0.172mg 0.323mg 13%
Vitamin A 106µg 0µg 12%
Manganese 0.209mg 0.495mg 12%
Calories 326kcal 558kcal 12%
Monounsaturated fat 4.48g 8.828g 11%
Vitamin B6 0.15mg 0.019mg 10%
Folate 33µg 55µg 6%
Protein 4.3g 7.4g 6%
Vitamin B5 0.268mg 0mg 5%
Copper 0.072mg 0.115mg 5%
Vitamin E 0.55mg 4%
Vitamin B12 0.1µg 0µg 4%
Vitamin B2 0.2mg 0.258mg 4%
Carbs 54.6g 45.7g 3%
Vitamin C 1.7mg 0mg 2%
Fiber 1.1g 1.5g 2%
Potassium 134mg 62mg 2%
Sodium 302mg 253mg 2%
Zinc 0.35mg 0.54mg 2%
Calcium 21mg 10mg 1%
Choline 6.2mg 1%
Net carbs 53.5g 44.2g N/A
Magnesium 14mg 16mg 0%
Sugar 0.75g N/A
Phosphorus 58mg 60mg 0%
Tryptophan 0.053mg 0.086mg 0%
Threonine 0.15mg 0.198mg 0%
Isoleucine 0.182mg 0.275mg 0%
Leucine 0.327mg 0.514mg 0%
Lysine 0.18mg 0.144mg 0%
Methionine 0.094mg 0.131mg 0%
Phenylalanine 0.218mg 0.367mg 0%
Valine 0.209mg 0.312mg 0%
Histidine 0.113mg 0.158mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more CarbsCarbs +19.5%
Contains more WaterWater +294.6%
Contains more OtherOther +40%
Contains more ProteinProtein +72.1%
Contains more FatsFats +266.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 2.237 g
Monounsaturated fat: Mono. Fat 4.48 g
Polyunsaturated fat: Poly. Fat 3.13 g
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
Contains less Sat. FatSaturated fat -59.3%
Contains more Mono. FatMonounsaturated fat +97.1%
Contains more Poly. FatPolyunsaturated fat +610.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.