Banana bread vs. Strudel — In-Depth Nutrition Comparison
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What are the differences between banana bread and strudel?
- The amount of vitamin B12, iron, phosphorus, vitamin B6, calcium, vitamin B3, vitamin B2, vitamin B1, and vitamin A in strudel is higher than in banana bread.
- Strudel's daily need coverage for vitamin B12 is 63% more.
- Banana bread has less sodium.
We used Bread, banana, prepared from recipe, made with margarine and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +88.7% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -56.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1295.2% |
| Contains more IronIron | +321.4% |
| Contains more ZincZinc | +14.3% |
| Contains more PhosphorusPhosphorus | +353.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +272.6% |
| Contains more Vitamin B1Vitamin B1 | +126.7% |
| Contains more Vitamin B2Vitamin B2 | +125% |
| Contains more Vitamin B3Vitamin B3 | +266.5% |
| Contains more Vitamin B6Vitamin B6 | +253.3% |
| Contains more Vitamin B12Vitamin B12 | +1500% |
| Contains more FolateFolate | +124.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.1µg | 1.6µg | 63% |
| Iron | 1.4mg | 5.9mg | 56% |
| Vitamin A | 106µg | 395µg | 32% |
| Phosphorus | 58mg | 263mg | 29% |
| Vitamin B6 | 0.15mg | 0.53mg | 29% |
| Calcium | 21mg | 293mg | 27% |
| Vitamin B3 | 1.446mg | 5.3mg | 24% |
| Selenium | 12.1µg | 22% | |
| Vitamin B2 | 0.2mg | 0.45mg | 19% |
| Vitamin B1 | 0.172mg | 0.39mg | 18% |
| Sodium | 302mg | 691mg | 17% |
| Cholesterol | 43mg | 12mg | 10% |
| Polyunsaturated fat | 3.13g | 4.6g | 10% |
| Folate | 33µg | 74µg | 10% |
| Manganese | 0.209mg | 9% | |
| Copper | 0.072mg | 8% | |
| Vitamin B5 | 0.268mg | 5% | |
| Monounsaturated fat | 4.48g | 2.8g | 4% |
| Potassium | 134mg | 71mg | 2% |
| Saturated fat | 2.237g | 2.7g | 2% |
| Carbs | 54.6g | 50g | 2% |
| Vitamin C | 1.7mg | 2% | |
| Protein | 4.3g | 5g | 1% |
| Fats | 10.5g | 11g | 1% |
| Calories | 326kcal | 318kcal | 0% |
| Net carbs | 53.5g | 48.8g | N/A |
| Vitamin D | 1IU | 0% | |
| Magnesium | 14mg | 13mg | 0% |
| Sugar | 16.8g | N/A | |
| Fiber | 1.1g | 1.2g | 0% |
| Zinc | 0.35mg | 0.4mg | 0% |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.053mg | 0% | |
| Threonine | 0.15mg | 0% | |
| Isoleucine | 0.182mg | 0% | |
| Leucine | 0.327mg | 0% | |
| Lysine | 0.18mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.218mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.113mg | 0% | |
| Omega-3 - DHA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.3 g
Fats:
10.5 g
Carbs:
54.6 g
Water:
29.2 g
Other:
1.4 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
| Contains more ProteinProtein | +16.3% |
| Contains more OtherOther | +242.9% |
~equal in
Fats
~11g
~equal in
Carbs
~50g
~equal in
Water
~29.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.237 g
Monounsaturated fat:
Mono. Fat
4.48 g
Polyunsaturated fat:
Poly. Fat
3.13 g
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
| Contains less Sat. FatSaturated fat | -17.1% |
| Contains more Mono. FatMonounsaturated fat | +60% |
| Contains more Poly. FatPolyunsaturated fat | +47% |
