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Banana bread vs. Sweet roll — In-Depth Nutrition Comparison

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A recap on the differences between banana bread and sweet roll

  • Banana bread is higher in vitamin A, yet sweet roll is higher in vitamin B1, folate, selenium, vitamin B3, fiber, calcium, and polyunsaturated fat.
  • Sweet roll covers your daily vitamin B1 needs 13% more than banana bread.
  • Banana bread contains 2 times more vitamin A than sweet roll. While banana bread contains 493 IU of vitamin A, sweet roll contains only 214 IU.
  • The amount of saturated fat in banana bread is lower.
  • The glycemic index of sweet roll is lower.

Food varieties used in this article are Bread, banana, prepared from recipe, made with margarine and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Banana bread vs Sweet roll infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6.3% 12% 53% 24% 9.5% 25% 39% 27% 66%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more PotassiumPotassium +20.7%
Contains more MagnesiumMagnesium +21.4%
Contains more CalciumCalcium +242.9%
Contains more IronIron +14.3%
Contains more CopperCopper +22.2%
Contains more ZincZinc +68.6%
Contains more PhosphorusPhosphorus +31%
Contains more ManganeseManganese +43.5%
Contains more SeleniumSelenium +40.5%
~equal in Sodium ~304mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.7% 35% 0% 0% 43% 46% 27% 16% 35% 13% 0% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54%
Contains more Vitamin AVitamin A +71%
Contains more Vitamin B6Vitamin B6 +40.2%
Contains more Vitamin CVitamin C +17.6%
Contains more Vitamin B1Vitamin B1 +88.4%
Contains more Vitamin B2Vitamin B2 +32.5%
Contains more Vitamin B3Vitamin B3 +64.9%
Contains more Vitamin B5Vitamin B5 +51.5%
Contains more Vitamin B12Vitamin B12 +40%
Contains more FolateFolate +118.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Banana bread Sweet roll DV% diff.
Polyunsaturated fat 3.13g 7.473g 29%
Vitamin E 1.99mg 13%
Vitamin B1 0.172mg 0.324mg 13%
Folate 33µg 72µg 10%
Fats 10.5g 16.4g 9%
Selenium 12.1µg 17µg 9%
Cholesterol 43mg 66mg 8%
Choline 41.3mg 8%
Vitamin B3 1.446mg 2.384mg 6%
Calcium 21mg 72mg 5%
Fiber 1.1g 2.4g 5%
Vitamin A 106µg 62µg 5%
Vitamin B2 0.2mg 0.265mg 5%
Protein 4.3g 6.2g 4%
Manganese 0.209mg 0.3mg 4%
Vitamin K 4.4µg 4%
Saturated fat 2.237g 3.079g 4%
Iron 1.4mg 1.6mg 3%
Phosphorus 58mg 76mg 3%
Vitamin B5 0.268mg 0.406mg 3%
Vitamin B6 0.15mg 0.107mg 3%
Calories 326kcal 372kcal 2%
Copper 0.072mg 0.088mg 2%
Zinc 0.35mg 0.59mg 2%
Vitamin B12 0.1µg 0.14µg 2%
Carbs 54.6g 50.9g 1%
Magnesium 14mg 17mg 1%
Potassium 134mg 111mg 1%
Monounsaturated fat 4.48g 4.797g 1%
Vitamin C 1.7mg 2mg 0%
Net carbs 53.5g 48.5g N/A
Sugar 31.73g N/A
Sodium 302mg 304mg 0%
Tryptophan 0.053mg 0.074mg 0%
Threonine 0.15mg 0.211mg 0%
Isoleucine 0.182mg 0.259mg 0%
Leucine 0.327mg 0.458mg 0%
Lysine 0.18mg 0.243mg 0%
Methionine 0.094mg 0.117mg 0%
Phenylalanine 0.218mg 0.3mg 0%
Valine 0.209mg 0.291mg 0%
Histidine 0.113mg 0.145mg 0%
Omega-3 - DHA 0.004g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +17.7%
Contains more ProteinProtein +44.2%
Contains more FatsFats +56.2%
Contains more OtherOther +21.4%
~equal in Carbs ~50.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 2.237 g
Monounsaturated fat: Mono. Fat 4.48 g
Polyunsaturated fat: Poly. Fat 3.13 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -27.3%
Contains more Poly. FatPolyunsaturated fat +138.8%
~equal in Monounsaturated fat ~4.797g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.