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  6. Banana bread vs. Zwieback

Banana bread vs. Zwieback — In-Depth Nutrition Comparison

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What are the main differences between banana bread and zwieback?

  • Banana bread is richer in iron, vitamin A, and vitamin B6, while zwieback is higher in selenium, folate, copper, fiber, vitamin B5, and potassium.
  • Zwieback's daily need coverage for selenium is 30% higher.
  • Zwieback has 9 times less vitamin A than banana bread. Banana bread has 493 IU of vitamin A, while zwieback has 58 IU.
  • Zwieback is lower in cholesterol.

We used Bread, banana, prepared from recipe, made with margarine and Zwieback types in this comparison.

Infographic

Banana bread vs Zwieback infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6.3% 12% 53% 24% 9.5% 25% 39% 27% 66%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6% 27% 23% 48% 15% 24% 30% 0% 157%
Contains more IronIron +133.3%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +127.6%
Contains more CopperCopper +101.4%
Contains more ZincZinc +54.3%
Contains less SodiumSodium -24.8%
Contains more SeleniumSelenium +137.2%
~equal in Magnesium ~14mg
~equal in Calcium ~20mg
~equal in Phosphorus ~55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.7% 35% 0% 0% 43% 46% 27% 16% 35% 13% 0% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 18% 5.3% 49% 0% 52% 55% 25% 32% 19% 0% 2.3% 65%
Contains more Vitamin AVitamin A +562.5%
Contains more Vitamin B6Vitamin B6 +82.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +211.8%
Contains more Vitamin B1Vitamin B1 +20.9%
Contains more Vitamin B2Vitamin B2 +19.5%
Contains more Vitamin B5Vitamin B5 +100.4%
Contains more FolateFolate +163.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.319mg

All nutrients comparison - raw data values

Nutrient Banana bread Zwieback DV% diff.
Selenium 12.1µg 28.7µg 30%
Vitamin E 2.44mg 16%
Folate 33µg 87µg 14%
Protein 4.3g 10.1g 12%
Cholesterol 43mg 8mg 12%
Iron 1.4mg 0.6mg 10%
Vitamin A 106µg 16µg 10%
Manganese 0.209mg 9%
Copper 0.072mg 0.145mg 8%
Carbs 54.6g 74.2g 7%
Polyunsaturated fat 3.13g 2.073g 7%
Fiber 1.1g 2.5g 6%
Calories 326kcal 426kcal 5%
Potassium 134mg 305mg 5%
Vitamin B5 0.268mg 0.537mg 5%
Vitamin B6 0.15mg 0.082mg 5%
Vitamin C 1.7mg 5.3mg 4%
Vitamin B12 0.1µg 0µg 4%
Sodium 302mg 227mg 3%
Vitamin B1 0.172mg 0.208mg 3%
Vitamin B2 0.2mg 0.239mg 3%
Zinc 0.35mg 0.54mg 2%
Choline 10.7mg 2%
Fats 10.5g 9.7g 1%
Vitamin B3 1.446mg 1.319mg 1%
Vitamin K 0.9µg 1%
Saturated fat 2.237g 2.525g 1%
Monounsaturated fat 4.48g 4.244g 1%
Net carbs 53.5g 71.7g N/A
Magnesium 14mg 14mg 0%
Calcium 21mg 20mg 0%
Sugar 12.5g N/A
Phosphorus 58mg 55mg 0%
Trans fat 0.012g N/A
Tryptophan 0.053mg 0%
Threonine 0.15mg 0%
Isoleucine 0.182mg 0%
Leucine 0.327mg 0%
Lysine 0.18mg 0%
Methionine 0.094mg 0%
Phenylalanine 0.218mg 0%
Valine 0.209mg 0%
Histidine 0.113mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
10% 10% 74% 5%
Protein: 10.1 g
Fats: 9.7 g
Carbs: 74.2 g
Water: 4.5 g
Other: 1.5 g
Contains more WaterWater +548.9%
Contains more ProteinProtein +134.9%
Contains more CarbsCarbs +35.9%
~equal in Fats ~9.7g
~equal in Other ~1.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 2.237 g
Monounsaturated fat: Mono. Fat 4.48 g
Polyunsaturated fat: Poly. Fat 3.13 g
29% 48% 23%
Saturated fat: Sat. Fat 2.525 g
Monounsaturated fat: Mono. Fat 4.244 g
Polyunsaturated fat: Poly. Fat 2.073 g
Contains less Sat. FatSaturated fat -11.4%
Contains more Poly. FatPolyunsaturated fat +51%
~equal in Monounsaturated fat ~4.244g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients
  2. Zwieback - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171372/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.