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  6. Banana chips vs. Beef Stroganoff

Banana chips vs. Beef Stroganoff — In-Depth Nutrition Comparison

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Significant differences between Banana chips and Beef Stroganoff

  • Banana chips are richer in Fiber, Magnesium, Vitamin B6, Copper, and Potassium, while Beef Stroganoff is higher in Vitamin K, Folate, and Selenium.
  • Banana chips covers your daily Saturated Fat needs 133% more than Beef Stroganoff.
  • Banana chips have 38 times more Magnesium than Beef Stroganoff. Banana chips have 76mg of Magnesium, while Beef Stroganoff has 2mg.
  • Beef Stroganoff is lower in Saturated Fat.

Specific food types used in this comparison are Snacks, banana chips and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Banana chips vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana chips
Banana chips
7
:
3
Beef Stroganoff
Beef Stroganoff
Contains more Iron +42%
Contains more Magnesium +3700%
Contains more Phosphorus +12%
Contains more Potassium +282.9%
Contains less Sodium -98.6%
Contains more Copper +105%
Contains more Calcium +11.1%
Contains more Zinc +46.7%
Contains more Selenium +406.7%
Banana chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 47% 55% 24% 48% 1% 21% 69% 204% 9%
Beef Stroganoff
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 2% 22% 13% 57% 30% 34% 0% 42%
Contains more Iron +42%
Contains more Magnesium +3700%
Contains more Phosphorus +12%
Contains more Potassium +282.9%
Contains less Sodium -98.6%
Contains more Copper +105%
Contains more Calcium +11.1%
Contains more Zinc +46.7%
Contains more Selenium +406.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana chips
Banana chips
5
:
6
Beef Stroganoff
Beef Stroganoff
Contains more Vitamin C +∞%
Contains more Vitamin B1 +112.5%
Contains more Vitamin B3 +610%
Contains more Vitamin B6 +333.3%
Contains more Vitamin A +888%
Contains more Vitamin E +70.8%
Contains more Vitamin B2 +429.4%
Contains more Folate +378.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +7807.7%
Banana chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 5% 0% 21% 22% 4% 14% 38% 60% 11% 0% 4%
Beef Stroganoff
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 9% 0% 0% 10% 21% 2% 0% 14% 51% 33% 257%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +112.5%
Contains more Vitamin B3 +610%
Contains more Vitamin B6 +333.3%
Contains more Vitamin A +888%
Contains more Vitamin E +70.8%
Contains more Vitamin B2 +429.4%
Contains more Folate +378.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +7807.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana chips
Banana chips
2
:
2
Beef Stroganoff
Beef Stroganoff
Contains more Fats +630.4%
Contains more Carbs +548.9%
Contains more Protein +121.7%
Contains more Water +1758.1%
Equal in Other - 1.4
Banana chips
2% 34% 58% 4%
Protein: 2.3 g
Fats: 33.6 g
Carbs: 58.4 g
Water: 4.3 g
Other: 1.4 g
Beef Stroganoff
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more Fats +630.4%
Contains more Carbs +548.9%
Contains more Protein +121.7%
Contains more Water +1758.1%
Equal in Other - 1.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana chips
Banana chips
2
:
1
Beef Stroganoff
Beef Stroganoff
Contains more Monounsaturated Fat +25.3%
Contains more Polyunsaturated fat +156.1%
Contains less Saturated Fat -92%
Banana chips
92% 6% 2%
Saturated Fat: 28.97 g
Monounsaturated Fat: 1.95 g
Polyunsaturated fat: 0.63 g
Beef Stroganoff
56% 38% 6%
Saturated Fat: 2.324 g
Monounsaturated Fat: 1.556 g
Polyunsaturated fat: 0.246 g
Contains more Monounsaturated Fat +25.3%
Contains more Polyunsaturated fat +156.1%
Contains less Saturated Fat -92%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana chips Beef Stroganoff
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Banana chips Beef Stroganoff Opinion
Net carbs 50.7g 8.4g Banana chips
Protein 2.3g 5.1g Beef Stroganoff
Fats 33.6g 4.6g Banana chips
Carbs 58.4g 9g Banana chips
Calories 519kcal 98kcal Banana chips
Sugar 35.34g 1.68g Beef Stroganoff
Fiber 7.7g 0.6g Banana chips
Calcium 18mg 20mg Beef Stroganoff
Iron 1.25mg 0.88mg Banana chips
Magnesium 76mg 2mg Banana chips
Phosphorus 56mg 50mg Banana chips
Potassium 536mg 140mg Banana chips
Sodium 6mg 435mg Banana chips
Zinc 0.75mg 1.1mg Beef Stroganoff
Copper 0.205mg 0.1mg Banana chips
Manganese 1.56mg Banana chips
Selenium 1.5µg 7.6µg Beef Stroganoff
Vitamin A 83IU 820IU Beef Stroganoff
Vitamin A RAE 4µg 84µg Beef Stroganoff
Vitamin E 0.24mg 0.41mg Beef Stroganoff
Vitamin C 6.3mg 0mg Banana chips
Vitamin B1 0.085mg 0.04mg Banana chips
Vitamin B2 0.017mg 0.09mg Beef Stroganoff
Vitamin B3 0.71mg 0.1mg Banana chips
Vitamin B5 0.62mg Banana chips
Vitamin B6 0.26mg 0.06mg Banana chips
Folate 14µg 67µg Beef Stroganoff
Vitamin B12 0µg 0.26µg Beef Stroganoff
Vitamin K 1.3µg 102.8µg Beef Stroganoff
Tryptophan 0.027mg Banana chips
Threonine 0.076mg Banana chips
Isoleucine 0.074mg Banana chips
Leucine 0.158mg Banana chips
Lysine 0.107mg Banana chips
Methionine 0.024mg Banana chips
Phenylalanine 0.086mg Banana chips
Valine 0.104mg Banana chips
Histidine 0.18mg Banana chips
Cholesterol 0mg 21mg Banana chips
Saturated Fat 28.97g 2.324g Beef Stroganoff
Monounsaturated Fat 1.95g 1.556g Banana chips
Polyunsaturated fat 0.63g 0.246g Banana chips

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana chips Beef Stroganoff
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Banana chips
37%
Beef Stroganoff
Minerals Daily Need Coverage Score
48%
Banana chips
24%
Beef Stroganoff

Comparison summary

Which food is lower in Sugar?
Beef Stroganoff
Beef Stroganoff is lower in Sugar (difference - 33.66g)
Which food is lower in Saturated Fat?
Beef Stroganoff
Beef Stroganoff is lower in Saturated Fat (difference - 26.646g)
Which food contains less Sodium?
Banana chips
Banana chips contains less Sodium (difference - 429mg)
Which food is lower in Cholesterol?
Banana chips
Banana chips is lower in Cholesterol (difference - 21mg)
Which food is lower in glycemic index?
Banana chips
Banana chips is lower in glycemic index (difference - 9)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168849/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.