Banana chips vs. Cap'n Crunch Cereal — In-Depth Nutrition Comparison
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Significant differences between Banana chips and Cap'n Crunch Cereal
- Banana chips are richer in Manganese, while Cap'n Crunch Cereal is higher in Folate, Iron, Vitamin B6, Zinc, Vitamin B2, Vitamin B3, and Vitamin B1.
- Cap'n Crunch Cereal covers your daily Folate needs 385% more than Banana chips.
- Banana chips have 9 times more Saturated Fat than Cap'n Crunch Cereal. Banana chips have 28.97g of Saturated Fat, while Cap'n Crunch Cereal has 3.346g.
Specific food types used in this comparison are Snacks, banana chips and Cereals ready-to-eat, QUAKER, CAP'N CRUNCH.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.2% |
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +188.2% |
| Contains more CopperCopper | +84.7% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +108.8% |
| Contains more IronIron | +1453.6% |
| Contains more ZincZinc | +2054.7% |
| Contains more PhosphorusPhosphorus | +198.2% |
| Contains more SeleniumSelenium | +333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +327.6% |
| Contains more Vitamin KVitamin K | +116.7% |
| Contains more CholineCholine | +147.7% |
| Contains more Vitamin AVitamin A | +78.3% |
| Contains more Vitamin EVitamin E | +158.3% |
| Contains more Vitamin B1Vitamin B1 | +1798.8% |
| Contains more Vitamin B2Vitamin B2 | +10617.6% |
| Contains more Vitamin B3Vitamin B3 | +2923.2% |
| Contains more Vitamin B6Vitamin B6 | +722.3% |
| Contains more FolateFolate | +11007.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
| Contains more FatsFats | +556.3% |
| Contains more WaterWater | +72% |
| Contains more ProteinProtein | +90.9% |
| Contains more CarbsCarbs | +46.4% |
| Contains more OtherOther | +77.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
28.97 g
Monounsaturated Fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
Saturated Fat:
Sat. Fat
3.346 g
Monounsaturated Fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
| Contains more Mono. FatMonounsaturated Fat | +205.2% |
| Contains less Sat. FatSaturated Fat | -88.5% |
| Contains more Poly. FatPolyunsaturated fat | +18.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 519kcal | 398kcal |
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| Protein | 2.3g | 4.39g |
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| Fats | 33.6g | 5.12g |
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| Vitamin C | 6.3mg | 0mg |
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| Net carbs | 50.7g | 83.01g |
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| Carbs | 58.4g | 85.51g |
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| Magnesium | 76mg | 55mg |
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| Calcium | 18mg | 11mg |
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| Potassium | 536mg | 186mg |
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| Iron | 1.25mg | 19.42mg |
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| Sugar | 35.34g | 44.32g |
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| Fiber | 7.7g | 2.5g |
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| Copper | 0.205mg | 0.111mg |
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| Zinc | 0.75mg | 16.16mg |
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| Phosphorus | 56mg | 167mg |
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| Sodium | 6mg | 754mg |
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| Vitamin A | 83IU | 148IU |
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| Vitamin A RAE | 4µg | 7µg |
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| Vitamin E | 0.24mg | 0.62mg |
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| Manganese | 1.56mg | 0.747mg |
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| Selenium | 1.5µg | 6.5µg |
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| Vitamin B1 | 0.085mg | 1.614mg |
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| Vitamin B2 | 0.017mg | 1.822mg |
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| Vitamin B3 | 0.71mg | 21.465mg |
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| Vitamin B5 | 0.62mg | 0.145mg |
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| Vitamin B6 | 0.26mg | 2.138mg |
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| Vitamin K | 1.3µg | 0.6µg |
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| Folate | 14µg | 1555µg |
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| Trans Fat | 0.02g |
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| Choline | 21.3mg | 8.6mg |
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| Saturated Fat | 28.97g | 3.346g |
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| Monounsaturated Fat | 1.95g | 0.639g |
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| Polyunsaturated fat | 0.63g | 0.747g |
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| Tryptophan | 0.027mg |
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| Threonine | 0.076mg |
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| Isoleucine | 0.074mg |
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| Leucine | 0.158mg |
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| Lysine | 0.107mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.086mg |
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| Valine | 0.104mg |
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| Histidine | 0.18mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
225%
Minerals Daily Need Coverage Score
48%
157%
Comparison summary
Which food is lower in Saturated Fat?
Cap'n Crunch Cereal is lower in Saturated Fat (difference - 25.624g)
Which food is lower in glycemic index?
Cap'n Crunch Cereal is lower in glycemic index (difference - 44)
Which food is lower in Sugar?
Banana chips is lower in Sugar (difference - 8.98g)
Which food contains less Sodium?
Banana chips contains less Sodium (difference - 748mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.