Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Banana chips vs. Cap'n Crunch Cereal — In-Depth Nutrition Comparison

Compare

Significant differences between banana chips and cap'n Crunch Cereal

  • Banana chips are richer in manganese, while cap'n Crunch Cereal is higher in folate, iron, vitamin B6, zinc, vitamin B2, vitamin B3, and vitamin B1.
  • Cap'n Crunch Cereal covers your daily folate needs 385% more than banana chips.
  • Banana chips have 9 times more saturated fat than cap'n Crunch Cereal. Banana chips have 28.97g of saturated fat, while cap'n Crunch Cereal has 3.346g.

Specific food types used in this comparison are Snacks, banana chips and Cereals ready-to-eat, QUAKER, CAP'N CRUNCH.

Infographic

Banana chips vs Cap'n Crunch Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 5.4% 47% 47% 68% 20% 24% 0.78% 203% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 3.3% 16% 728% 37% 441% 72% 98% 97% 35%
Contains more MagnesiumMagnesium +38.2%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +188.2%
Contains more CopperCopper +84.7%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +108.8%
Contains more IronIron +1453.6%
Contains more ZincZinc +2054.7%
Contains more PhosphorusPhosphorus +198.2%
Contains more SeleniumSelenium +333.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 1.3% 4.8% 0% 21% 3.9% 13% 37% 60% 0% 3.3% 11% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 12% 0% 404% 420% 402% 8.7% 493% 0% 1.5% 1166% 4.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +327.6%
Contains more Vitamin KVitamin K +116.7%
Contains more CholineCholine +147.7%
Contains more Vitamin AVitamin A +75%
Contains more Vitamin EVitamin E +158.3%
Contains more Vitamin B1Vitamin B1 +1798.8%
Contains more Vitamin B2Vitamin B2 +10617.6%
Contains more Vitamin B3Vitamin B3 +2923.2%
Contains more Vitamin B6Vitamin B6 +722.3%
Contains more FolateFolate +11007.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Banana chips Cap'n Crunch Cereal DV% diff.
Folate 14µg 1555µg 385%
Iron 1.25mg 19.42mg 227%
Vitamin B6 0.26mg 2.138mg 144%
Zinc 0.75mg 16.16mg 140%
Vitamin B2 0.017mg 1.822mg 139%
Vitamin B3 0.71mg 21.465mg 130%
Vitamin B1 0.085mg 1.614mg 127%
Saturated fat 28.97g 3.346g 116%
Fats 33.6g 5.12g 44%
Manganese 1.56mg 0.747mg 35%
Sodium 6mg 754mg 33%
Fiber 7.7g 2.5g 21%
Phosphorus 56mg 167mg 16%
Potassium 536mg 186mg 10%
Vitamin B5 0.62mg 0.145mg 10%
Copper 0.205mg 0.111mg 10%
Carbs 58.4g 85.51g 9%
Selenium 1.5µg 6.5µg 9%
Vitamin C 6.3mg 0mg 7%
Calories 519kcal 398kcal 6%
Magnesium 76mg 55mg 5%
Protein 2.3g 4.39g 4%
Vitamin E 0.24mg 0.62mg 3%
Monounsaturated fat 1.95g 0.639g 3%
Choline 21.3mg 8.6mg 2%
Calcium 18mg 11mg 1%
Vitamin K 1.3µg 0.6µg 1%
Polyunsaturated fat 0.63g 0.747g 1%
Net carbs 50.7g 83.01g N/A
Sugar 35.34g 44.32g N/A
Vitamin A 4µg 7µg 0%
Trans fat 0.02g N/A
Tryptophan 0.027mg 0%
Threonine 0.076mg 0%
Isoleucine 0.074mg 0%
Leucine 0.158mg 0%
Lysine 0.107mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.086mg 0%
Valine 0.104mg 0%
Histidine 0.18mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 34% 58% 4%
Protein: 2.3 g
Fats: 33.6 g
Carbs: 58.4 g
Water: 4.3 g
Other: 1.4 g
4% 5% 86% 3% 2%
Protein: 4.39 g
Fats: 5.12 g
Carbs: 85.51 g
Water: 2.5 g
Other: 2.48 g
Contains more FatsFats +556.3%
Contains more WaterWater +72%
Contains more ProteinProtein +90.9%
Contains more CarbsCarbs +46.4%
Contains more OtherOther +77.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
92% 6% 2%
Saturated fat: Sat. Fat 28.97 g
Monounsaturated fat: Mono. Fat 1.95 g
Polyunsaturated fat: Poly. Fat 0.63 g
71% 14% 16%
Saturated fat: Sat. Fat 3.346 g
Monounsaturated fat: Mono. Fat 0.639 g
Polyunsaturated fat: Poly. Fat 0.747 g
Contains more Mono. FatMonounsaturated fat +205.2%
Contains less Sat. FatSaturated fat -88.5%
Contains more Poly. FatPolyunsaturated fat +18.6%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168849/nutrients
  2. Cap'n Crunch Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171642/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.