Banana chips vs. Chinese fried rice — In-Depth Nutrition Comparison
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Important differences between Banana chips and Chinese fried rice
- Banana chips have more Manganese, Fiber, Vitamin B6, Magnesium, Potassium, Copper, and Iron, however, Chinese fried rice is richer in Selenium.
- Banana chips' daily need coverage for Saturated Fat is 142% more.
- Banana chips contain 8 times more Vitamin B6 than Chinese fried rice. Banana chips contain 0.26mg of Vitamin B6, while Chinese fried rice contains 0.032mg.
- Chinese fried rice contains less Saturated Fat.
The food varieties used in the comparison are Snacks, banana chips and Restaurant, Chinese, fried rice, without meat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +660% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +605.3% |
| Contains more IronIron | +89.4% |
| Contains more CopperCopper | +115.8% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +260.3% |
| Contains more SeleniumSelenium | +453.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +65.8% |
| Contains more Vitamin EVitamin E | +84.6% |
| Contains more Vitamin B1Vitamin B1 | +466.7% |
| Contains more Vitamin B3Vitamin B3 | +11.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +712.5% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +287.3% |
| Contains more Vitamin AVitamin A | +236.1% |
| Contains more Vitamin B2Vitamin B2 | +52.9% |
| Contains more Vitamin KVitamin K | +115.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
Protein:
4.05 g
Fats:
2.96 g
Carbs:
32.79 g
Water:
59.09 g
Other:
1.11 g
| Contains more FatsFats | +1035.1% |
| Contains more CarbsCarbs | +78.1% |
| Contains more OtherOther | +26.1% |
| Contains more ProteinProtein | +76.1% |
| Contains more WaterWater | +1274.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
28.97 g
Monounsaturated Fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
Saturated Fat:
Sat. Fat
0.54 g
Monounsaturated Fat:
Mono. Fat
0.649 g
Polyunsaturated fat:
Poly. Fat
1.111 g
| Contains more Mono. FatMonounsaturated Fat | +200.5% |
| Contains less Sat. FatSaturated Fat | -98.1% |
| Contains more Poly. FatPolyunsaturated fat | +76.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 519kcal | 174kcal |
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| Protein | 2.3g | 4.05g |
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| Fats | 33.6g | 2.96g |
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| Vitamin C | 6.3mg | 3.8mg |
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| Net carbs | 50.7g | 31.69g |
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| Carbs | 58.4g | 32.79g |
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| Cholesterol | 0mg | 18mg |
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| Magnesium | 76mg | 10mg |
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| Calcium | 18mg | 12mg |
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| Potassium | 536mg | 76mg |
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| Iron | 1.25mg | 0.66mg |
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| Sugar | 35.34g | 0.56g |
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| Fiber | 7.7g | 1.1g |
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| Copper | 0.205mg | 0.095mg |
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| Zinc | 0.75mg | 0.72mg |
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| Starch | 30.8g |
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| Phosphorus | 56mg | 51mg |
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| Sodium | 6mg | 387mg |
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| Vitamin A | 83IU | 279IU |
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| Vitamin A | 4µg | 22µg |
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| Vitamin E | 0.24mg | 0.13mg |
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| Manganese | 1.56mg | 0.433mg |
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| Selenium | 1.5µg | 8.3µg |
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| Vitamin B1 | 0.085mg | 0.015mg |
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| Vitamin B2 | 0.017mg | 0.026mg |
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| Vitamin B3 | 0.71mg | 0.637mg |
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| Vitamin B5 | 0.62mg |
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| Vitamin B6 | 0.26mg | 0.032mg |
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| Vitamin K | 1.3µg | 2.8µg |
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| Folate | 14µg | 6µg |
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| Trans Fat | 0.011g |
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| Choline | 21.3mg | 5.5mg |
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| Saturated Fat | 28.97g | 0.54g |
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| Monounsaturated Fat | 1.95g | 0.649g |
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| Polyunsaturated fat | 0.63g | 1.111g |
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| Tryptophan | 0.027mg | 0.052mg |
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| Threonine | 0.076mg | 0.173mg |
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| Isoleucine | 0.074mg | 0.173mg |
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| Leucine | 0.158mg | 0.335mg |
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| Lysine | 0.107mg | 0.173mg |
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| Methionine | 0.024mg | 0.114mg |
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| Phenylalanine | 0.086mg | 0.225mg |
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| Valine | 0.104mg | 0.251mg |
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| Histidine | 0.18mg | 0.094mg |
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| Fructose | 0.05g |
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| Omega-3 - DHA | 0g | 0.002g |
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| Omega-3 - ALA | 0.111g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.981g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
6%
Minerals Daily Need Coverage Score
48%
27%
Comparison summary
Which food is lower in Sugar?
Chinese fried rice is lower in Sugar (difference - 34.78g)
Which food is lower in Saturated Fat?
Chinese fried rice is lower in Saturated Fat (difference - 28.43g)
Which food is lower in Cholesterol?
Banana chips is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Banana chips contains less Sodium (difference - 381mg)
Which food is lower in glycemic index?
Banana chips is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Banana chips is relatively richer in minerals
Which food is richer in vitamins?
Banana chips is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)