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  6. Banana chips vs. Chinese fried rice

Banana chips vs. Chinese fried rice — In-Depth Nutrition Comparison

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Important differences between Banana chips and Chinese fried rice

  • Banana chips have more Manganese, Fiber, Vitamin B6, Magnesium, Potassium, Copper, and Iron, however, Chinese fried rice is richer in Selenium.
  • Banana chips' daily need coverage for Saturated Fat is 142% more.
  • Banana chips contain 8 times more Vitamin B6 than Chinese fried rice. Banana chips contain 0.26mg of Vitamin B6, while Chinese fried rice contains 0.032mg.
  • Chinese fried rice contains less Saturated Fat.

The food varieties used in the comparison are Snacks, banana chips and Restaurant, Chinese, fried rice, without meat.

Infographic

Banana chips vs Chinese fried rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana chips
Banana chips
9
:
1
Chinese fried rice
Chinese fried rice
Contains more Calcium +50%
Contains more Iron +89.4%
Contains more Magnesium +660%
Contains more Potassium +605.3%
Contains less Sodium -98.4%
Contains more Copper +115.8%
Contains more Manganese +260.3%
Contains more Selenium +453.3%
Equal in Phosphorus - 51
Equal in Zinc - 0.72
Banana chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 47% 55% 24% 48% 1% 21% 69% 204% 9%
Chinese fried rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 25% 8% 22% 7% 51% 20% 32% 57% 46%
Contains more Calcium +50%
Contains more Iron +89.4%
Contains more Magnesium +660%
Contains more Potassium +605.3%
Contains less Sodium -98.4%
Contains more Copper +115.8%
Contains more Manganese +260.3%
Contains more Selenium +453.3%
Equal in Phosphorus - 51
Equal in Zinc - 0.72

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana chips
Banana chips
7
:
3
Chinese fried rice
Chinese fried rice
Contains more Vitamin E +84.6%
Contains more Vitamin C +65.8%
Contains more Vitamin B1 +466.7%
Contains more Vitamin B3 +11.5%
Contains more Vitamin B6 +712.5%
Contains more Folate +133.3%
Contains more Vitamin A +236.1%
Contains more Vitamin B2 +52.9%
Contains more Vitamin K +115.4%
Banana chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 5% 0% 21% 22% 4% 14% 38% 60% 11% 0% 4%
Chinese fried rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 3% 0% 13% 4% 6% 12% 0% 8% 5% 0% 7%
Contains more Vitamin E +84.6%
Contains more Vitamin C +65.8%
Contains more Vitamin B1 +466.7%
Contains more Vitamin B3 +11.5%
Contains more Vitamin B6 +712.5%
Contains more Folate +133.3%
Contains more Vitamin A +236.1%
Contains more Vitamin B2 +52.9%
Contains more Vitamin K +115.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana chips
Banana chips
3
:
2
Chinese fried rice
Chinese fried rice
Contains more Fats +1035.1%
Contains more Carbs +78.1%
Contains more Other +26.1%
Contains more Protein +76.1%
Contains more Water +1274.2%
Banana chips
2% 34% 58% 4%
Protein: 2.3 g
Fats: 33.6 g
Carbs: 58.4 g
Water: 4.3 g
Other: 1.4 g
Chinese fried rice
4% 3% 33% 59%
Protein: 4.05 g
Fats: 2.96 g
Carbs: 32.79 g
Water: 59.09 g
Other: 1.11 g
Contains more Fats +1035.1%
Contains more Carbs +78.1%
Contains more Other +26.1%
Contains more Protein +76.1%
Contains more Water +1274.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana chips
Banana chips
1
:
2
Chinese fried rice
Chinese fried rice
Contains more Monounsaturated Fat +200.5%
Contains less Saturated Fat -98.1%
Contains more Polyunsaturated fat +76.3%
Banana chips
92% 6% 2%
Saturated Fat: 28.97 g
Monounsaturated Fat: 1.95 g
Polyunsaturated fat: 0.63 g
Chinese fried rice
23% 28% 48%
Saturated Fat: 0.54 g
Monounsaturated Fat: 0.649 g
Polyunsaturated fat: 1.111 g
Contains more Monounsaturated Fat +200.5%
Contains less Saturated Fat -98.1%
Contains more Polyunsaturated fat +76.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana chips Chinese fried rice
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Banana chips Chinese fried rice Opinion
Net carbs 50.7g 31.69g Banana chips
Protein 2.3g 4.05g Chinese fried rice
Fats 33.6g 2.96g Banana chips
Carbs 58.4g 32.79g Banana chips
Calories 519kcal 174kcal Banana chips
Starch 30.8g Chinese fried rice
Fructose 0.05g Chinese fried rice
Sugar 35.34g 0.56g Chinese fried rice
Fiber 7.7g 1.1g Banana chips
Calcium 18mg 12mg Banana chips
Iron 1.25mg 0.66mg Banana chips
Magnesium 76mg 10mg Banana chips
Phosphorus 56mg 51mg Banana chips
Potassium 536mg 76mg Banana chips
Sodium 6mg 387mg Banana chips
Zinc 0.75mg 0.72mg Banana chips
Copper 0.205mg 0.095mg Banana chips
Manganese 1.56mg 0.433mg Banana chips
Selenium 1.5µg 8.3µg Chinese fried rice
Vitamin A 83IU 279IU Chinese fried rice
Vitamin A RAE 4µg 22µg Chinese fried rice
Vitamin E 0.24mg 0.13mg Banana chips
Vitamin C 6.3mg 3.8mg Banana chips
Vitamin B1 0.085mg 0.015mg Banana chips
Vitamin B2 0.017mg 0.026mg Chinese fried rice
Vitamin B3 0.71mg 0.637mg Banana chips
Vitamin B5 0.62mg Banana chips
Vitamin B6 0.26mg 0.032mg Banana chips
Folate 14µg 6µg Banana chips
Vitamin K 1.3µg 2.8µg Chinese fried rice
Tryptophan 0.027mg 0.052mg Chinese fried rice
Threonine 0.076mg 0.173mg Chinese fried rice
Isoleucine 0.074mg 0.173mg Chinese fried rice
Leucine 0.158mg 0.335mg Chinese fried rice
Lysine 0.107mg 0.173mg Chinese fried rice
Methionine 0.024mg 0.114mg Chinese fried rice
Phenylalanine 0.086mg 0.225mg Chinese fried rice
Valine 0.104mg 0.251mg Chinese fried rice
Histidine 0.18mg 0.094mg Banana chips
Cholesterol 0mg 18mg Banana chips
Trans Fat 0.011g Banana chips
Saturated Fat 28.97g 0.54g Chinese fried rice
Omega-3 - DHA 0g 0.002g Chinese fried rice
Monounsaturated Fat 1.95g 0.649g Banana chips
Polyunsaturated fat 0.63g 1.111g Chinese fried rice
Omega-6 - Eicosadienoic acid 0.001g Chinese fried rice
Omega-6 - Linoleic acid 0.981g Chinese fried rice
Omega-6 - Gamma-linoleic acid 0.002g Chinese fried rice
Omega-3 - ALA 0.111g Chinese fried rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana chips Chinese fried rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Banana chips
6%
Chinese fried rice
Minerals Daily Need Coverage Score
48%
Banana chips
27%
Chinese fried rice

Comparison summary

Which food is lower in Sugar?
Chinese fried rice
Chinese fried rice is lower in Sugar (difference - 34.78g)
Which food is lower in Saturated Fat?
Chinese fried rice
Chinese fried rice is lower in Saturated Fat (difference - 28.43g)
Which food contains less Sodium?
Banana chips
Banana chips contains less Sodium (difference - 381mg)
Which food is lower in Cholesterol?
Banana chips
Banana chips is lower in Cholesterol (difference - 18mg)
Which food is lower in glycemic index?
Banana chips
Banana chips is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Banana chips
Banana chips is relatively richer in minerals
Which food is richer in vitamins?
Banana chips
Banana chips is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168849/nutrients
  2. Chinese fried rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167668/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.