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  6. Banana chips vs. Chinese fried rice

Banana chips vs. Chinese fried rice — In-Depth Nutrition Comparison

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Important differences between banana chips and Chinese fried rice

  • Banana chips have more manganese, fiber, vitamin B6, magnesium, potassium, copper, and iron; however, Chinese fried rice is richer in selenium.
  • Banana chips' daily need coverage for saturated fat is 142% more.
  • Banana chips contain 8 times more vitamin B6 than Chinese fried rice. Banana chips contain 0.26mg of vitamin B6, while Chinese fried rice contains 0.032mg.
  • Chinese fried rice contains less saturated fat.
  • Chinese fried rice has a higher glycemic index. The glycemic index of Chinese fried rice is 80, while the glycemic index of banana chips is 44.

The food varieties used in the comparison are Snacks, banana chips and Restaurant, Chinese, fried rice, without meat.

Infographic

Banana chips vs Chinese fried rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 5.4% 47% 47% 68% 20% 24% 0.78% 203% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 6.7% 25% 32% 20% 22% 50% 56% 45%
Contains more MagnesiumMagnesium +660%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +605.3%
Contains more IronIron +89.4%
Contains more CopperCopper +115.8%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +260.3%
Contains more SeleniumSelenium +453.3%
~equal in Zinc ~0.72mg
~equal in Phosphorus ~51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 1.3% 4.8% 0% 21% 3.9% 13% 37% 60% 0% 3.3% 11% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7.3% 2.6% 0% 3.8% 6% 12% 0% 7.4% 0% 7% 4.5% 3%
Contains more Vitamin CVitamin C +65.8%
Contains more Vitamin EVitamin E +84.6%
Contains more Vitamin B1Vitamin B1 +466.7%
Contains more Vitamin B3Vitamin B3 +11.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +712.5%
Contains more FolateFolate +133.3%
Contains more CholineCholine +287.3%
Contains more Vitamin AVitamin A +450%
Contains more Vitamin B2Vitamin B2 +52.9%
Contains more Vitamin KVitamin K +115.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Banana chips Chinese fried rice DV% diff.
Saturated fat 28.97g 0.54g 129%
Manganese 1.56mg 0.433mg 49%
Fats 33.6g 2.96g 47%
Fiber 7.7g 1.1g 26%
Vitamin B6 0.26mg 0.032mg 18%
Sodium 6mg 387mg 17%
Calories 519kcal 174kcal 17%
Magnesium 76mg 10mg 16%
Potassium 536mg 76mg 14%
Starch 30.8g 13%
Copper 0.205mg 0.095mg 12%
Selenium 1.5µg 8.3µg 12%
Vitamin B5 0.62mg 12%
Carbs 58.4g 32.79g 9%
Iron 1.25mg 0.66mg 7%
Vitamin B1 0.085mg 0.015mg 6%
Cholesterol 0mg 18mg 6%
Protein 2.3g 4.05g 4%
Polyunsaturated fat 0.63g 1.111g 3%
Choline 21.3mg 5.5mg 3%
Vitamin C 6.3mg 3.8mg 3%
Monounsaturated fat 1.95g 0.649g 3%
Vitamin A 4µg 22µg 2%
Folate 14µg 6µg 2%
Vitamin K 1.3µg 2.8µg 1%
Vitamin E 0.24mg 0.13mg 1%
Vitamin B2 0.017mg 0.026mg 1%
Calcium 18mg 12mg 1%
Phosphorus 56mg 51mg 1%
Net carbs 50.7g 31.69g N/A
Sugar 35.34g 0.56g N/A
Zinc 0.75mg 0.72mg 0%
Vitamin B3 0.71mg 0.637mg 0%
Trans fat 0.011g N/A
Tryptophan 0.027mg 0.052mg 0%
Threonine 0.076mg 0.173mg 0%
Isoleucine 0.074mg 0.173mg 0%
Leucine 0.158mg 0.335mg 0%
Lysine 0.107mg 0.173mg 0%
Methionine 0.024mg 0.114mg 0%
Phenylalanine 0.086mg 0.225mg 0%
Valine 0.104mg 0.251mg 0%
Histidine 0.18mg 0.094mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.981g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 34% 58% 4%
Protein: 2.3 g
Fats: 33.6 g
Carbs: 58.4 g
Water: 4.3 g
Other: 1.4 g
4% 3% 33% 59%
Protein: 4.05 g
Fats: 2.96 g
Carbs: 32.79 g
Water: 59.09 g
Other: 1.11 g
Contains more FatsFats +1035.1%
Contains more CarbsCarbs +78.1%
Contains more OtherOther +26.1%
Contains more ProteinProtein +76.1%
Contains more WaterWater +1274.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
92% 6% 2%
Saturated fat: Sat. Fat 28.97 g
Monounsaturated fat: Mono. Fat 1.95 g
Polyunsaturated fat: Poly. Fat 0.63 g
23% 28% 48%
Saturated fat: Sat. Fat 0.54 g
Monounsaturated fat: Mono. Fat 0.649 g
Polyunsaturated fat: Poly. Fat 1.111 g
Contains more Mono. FatMonounsaturated fat +200.5%
Contains less Sat. FatSaturated fat -98.1%
Contains more Poly. FatPolyunsaturated fat +76.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168849/nutrients
  2. Chinese fried rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167668/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.