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  6. Banana chips vs. Chinese lemon chicken

Banana chips vs. Chinese lemon chicken — In-Depth Nutrition Comparison

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What are the differences between banana chips and chinese lemon chicken?

  • Banana chips are higher in manganese, fiber, copper, magnesium, and potassium, yet chinese lemon chicken is higher in selenium, vitamin K, vitamin B3, and phosphorus.
  • Banana chips' daily need coverage for saturated fat is 135% more.
  • Banana chips have 18 times more manganese than chinese lemon chicken. While banana chips have 1.56mg of manganese, chinese lemon chicken has only 0.089mg.
  • The amount of saturated fat in chinese lemon chicken is lower.

We used Snacks, banana chips and Restaurant, Chinese, lemon chicken types in this article.

Infographic

Banana chips vs Chinese lemon chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 5.4% 47% 47% 68% 20% 24% 0.78% 203% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 14% 46% 13% 14% 58% 33% 12% 71%
Contains more MagnesiumMagnesium +375%
Contains more PotassiumPotassium +232.9%
Contains more CopperCopper +412.5%
Contains more ZincZinc +47.1%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +1652.8%
Contains more CalciumCalcium +122.2%
Contains more PhosphorusPhosphorus +142.9%
Contains more SeleniumSelenium +766.7%
~equal in Iron ~1.22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 1.3% 4.8% 0% 21% 3.9% 13% 37% 60% 0% 3.3% 11% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 1% 26% 1.5% 13% 16% 71% 31% 58% 14% 61% 6.8% 16%
Contains more Vitamin CVitamin C +173.9%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin B1Vitamin B1 +60.4%
Contains more Vitamin B5Vitamin B5 +19.2%
Contains more FolateFolate +55.6%
Contains more Vitamin EVitamin E +433.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +311.8%
Contains more Vitamin B3Vitamin B3 +431.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1776.9%
Contains more CholineCholine +34.3%
~equal in Vitamin B6 ~0.25mg

All nutrients comparison - raw data values

Nutrient Banana chips Chinese lemon chicken DV% diff.
Saturated fat 28.97g 2.033g 122%
Manganese 1.56mg 0.089mg 64%
Polyunsaturated fat 0.63g 6.086g 36%
Fats 33.6g 13.55g 31%
Fiber 7.7g 1g 27%
Selenium 1.5µg 13µg 21%
Protein 2.3g 11.87g 19%
Vitamin B3 0.71mg 3.776mg 19%
Vitamin K 1.3µg 24.4µg 19%
Copper 0.205mg 0.04mg 18%
Magnesium 76mg 16mg 14%
Calories 519kcal 252kcal 13%
Carbs 58.4g 20.61g 13%
Potassium 536mg 161mg 11%
Sodium 6mg 252mg 11%
Cholesterol 0mg 32mg 11%
Phosphorus 56mg 136mg 11%
Vitamin E 0.24mg 1.28mg 7%
Vitamin B12 0µg 0.11µg 5%
Vitamin B2 0.017mg 0.07mg 4%
Starch 10.27g 4%
Vitamin C 6.3mg 2.3mg 4%
Vitamin B1 0.085mg 0.053mg 3%
Monounsaturated fat 1.95g 2.749g 2%
Calcium 18mg 40mg 2%
Fructose 1.52g 2%
Vitamin B5 0.62mg 0.52mg 2%
Zinc 0.75mg 0.51mg 2%
Choline 21.3mg 28.6mg 1%
Folate 14µg 9µg 1%
Vitamin B6 0.26mg 0.25mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 5IU 1%
Net carbs 50.7g 19.61g N/A
Iron 1.25mg 1.22mg 0%
Sugar 35.34g 8.18g N/A
Vitamin A 4µg 3µg 0%
Trans fat 0.068g N/A
Tryptophan 0.027mg 0.141mg 0%
Threonine 0.076mg 0.513mg 0%
Isoleucine 0.074mg 0.537mg 0%
Leucine 0.158mg 0.978mg 0%
Lysine 0.107mg 0.958mg 0%
Methionine 0.024mg 0.33mg 0%
Phenylalanine 0.086mg 0.478mg 0%
Valine 0.104mg 0.57mg 0%
Histidine 0.18mg 0.365mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.663g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.301g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 34% 58% 4%
Protein: 2.3 g
Fats: 33.6 g
Carbs: 58.4 g
Water: 4.3 g
Other: 1.4 g
12% 14% 21% 53%
Protein: 11.87 g
Fats: 13.55 g
Carbs: 20.61 g
Water: 52.69 g
Other: 1.28 g
Contains more FatsFats +148%
Contains more CarbsCarbs +183.4%
Contains more ProteinProtein +416.1%
Contains more WaterWater +1125.3%
~equal in Other ~1.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
92% 6% 2%
Saturated fat: Sat. Fat 28.97 g
Monounsaturated fat: Mono. Fat 1.95 g
Polyunsaturated fat: Poly. Fat 0.63 g
19% 25% 56%
Saturated fat: Sat. Fat 2.033 g
Monounsaturated fat: Mono. Fat 2.749 g
Polyunsaturated fat: Poly. Fat 6.086 g
Contains less Sat. FatSaturated fat -93%
Contains more Mono. FatMonounsaturated fat +41%
Contains more Poly. FatPolyunsaturated fat +866%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168849/nutrients
  2. Chinese lemon chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167674/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.