Banana chips vs. Chinese lemon chicken — In-Depth Nutrition Comparison
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What are the differences between Banana chips and Chinese lemon chicken?
- Banana chips are higher in Manganese, Fiber, Copper, Magnesium, and Potassium, yet Chinese lemon chicken is higher in Selenium, Vitamin K, Vitamin B3, and Phosphorus.
- Banana chips' daily need coverage for Saturated Fat is 135% more.
- Banana chips have 18 times more Manganese than Chinese lemon chicken. While Banana chips have 1.56mg of Manganese, Chinese lemon chicken has only 0.089mg.
- The amount of Saturated Fat in Chinese lemon chicken is lower.
We used Snacks, banana chips and Restaurant, Chinese, lemon chicken types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+375%
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Potassium
+232.9%
Contains
less
Sodium
-97.6%
Contains
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Zinc
+47.1%
Contains
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Copper
+412.5%
Contains
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Manganese
+1652.8%
Contains
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Calcium
+122.2%
Contains
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Phosphorus
+142.9%
Contains
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Selenium
+766.7%
Equal in Iron - 1.22
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Magnesium
+375%
Contains
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Potassium
+232.9%
Contains
less
Sodium
-97.6%
Contains
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Zinc
+47.1%
Contains
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Copper
+412.5%
Contains
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Manganese
+1652.8%
Contains
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Calcium
+122.2%
Contains
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Phosphorus
+142.9%
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Selenium
+766.7%
Equal in Iron - 1.22
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+654.5%
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Vitamin C
+173.9%
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Vitamin B1
+60.4%
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Vitamin B5
+19.2%
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Folate
+55.6%
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Vitamin E
+433.3%
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Vitamin D
+∞%
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Vitamin B2
+311.8%
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Vitamin B3
+431.8%
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Vitamin B12
+∞%
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Vitamin K
+1776.9%
Equal in Vitamin B6 - 0.25
Contains
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Vitamin A
+654.5%
Contains
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Vitamin C
+173.9%
Contains
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Vitamin B1
+60.4%
Contains
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Vitamin B5
+19.2%
Contains
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Folate
+55.6%
Contains
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Vitamin E
+433.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+311.8%
Contains
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Vitamin B3
+431.8%
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Vitamin B12
+∞%
Contains
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Vitamin K
+1776.9%
Equal in Vitamin B6 - 0.25
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+148%
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Carbs
+183.4%
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Protein
+416.1%
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Water
+1125.3%
Equal in Other - 1.28
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
Protein:
11.87 g
Fats:
13.55 g
Carbs:
20.61 g
Water:
52.69 g
Other:
1.28 g
Contains
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Fats
+148%
Contains
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Carbs
+183.4%
Contains
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Protein
+416.1%
Contains
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Water
+1125.3%
Equal in Other - 1.28
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-93%
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Monounsaturated Fat
+41%
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Polyunsaturated fat
+866%
Saturated Fat:
28.97 g
Monounsaturated Fat:
1.95 g
Polyunsaturated fat:
0.63 g
Saturated Fat:
2.033 g
Monounsaturated Fat:
2.749 g
Polyunsaturated fat:
6.086 g
Contains
less
Saturated Fat
-93%
Contains
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Monounsaturated Fat
+41%
Contains
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Polyunsaturated fat
+866%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 50.7g | 19.61g |
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| Protein | 2.3g | 11.87g |
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| Fats | 33.6g | 13.55g |
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| Carbs | 58.4g | 20.61g |
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| Calories | 519kcal | 252kcal |
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| Starch | 10.27g |
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| Fructose | 1.52g |
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| Sugar | 35.34g | 8.18g |
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| Fiber | 7.7g | 1g |
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| Calcium | 18mg | 40mg |
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| Iron | 1.25mg | 1.22mg |
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| Magnesium | 76mg | 16mg |
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| Phosphorus | 56mg | 136mg |
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| Potassium | 536mg | 161mg |
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| Sodium | 6mg | 252mg |
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| Zinc | 0.75mg | 0.51mg |
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| Copper | 0.205mg | 0.04mg |
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| Manganese | 1.56mg | 0.089mg |
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| Selenium | 1.5µg | 13µg |
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| Vitamin A | 83IU | 11IU |
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| Vitamin A RAE | 4µg | 3µg |
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| Vitamin E | 0.24mg | 1.28mg |
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| Vitamin D | 0IU | 5IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 6.3mg | 2.3mg |
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| Vitamin B1 | 0.085mg | 0.053mg |
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| Vitamin B2 | 0.017mg | 0.07mg |
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| Vitamin B3 | 0.71mg | 3.776mg |
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| Vitamin B5 | 0.62mg | 0.52mg |
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| Vitamin B6 | 0.26mg | 0.25mg |
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| Folate | 14µg | 9µg |
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| Vitamin B12 | 0µg | 0.11µg |
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| Vitamin K | 1.3µg | 24.4µg |
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| Tryptophan | 0.027mg | 0.141mg |
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| Threonine | 0.076mg | 0.513mg |
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| Isoleucine | 0.074mg | 0.537mg |
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| Leucine | 0.158mg | 0.978mg |
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| Lysine | 0.107mg | 0.958mg |
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| Methionine | 0.024mg | 0.33mg |
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| Phenylalanine | 0.086mg | 0.478mg |
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| Valine | 0.104mg | 0.57mg |
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| Histidine | 0.18mg | 0.365mg |
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| Cholesterol | 0mg | 32mg |
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| Trans Fat | 0.068g |
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| Saturated Fat | 28.97g | 2.033g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DPA | 0g | 0.003g |
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| Monounsaturated Fat | 1.95g | 2.749g |
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| Polyunsaturated fat | 0.63g | 6.086g |
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| Omega-6 - Eicosadienoic acid | 0.008g |
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| Omega-6 - Linoleic acid | 5.301g |
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| Omega-6 - Gamma-linoleic acid | 0.006g |
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| Omega-3 - ALA | 0.663g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
26%
Minerals Daily Need Coverage Score
48%
28%
Comparison summary
Which food is lower in Sugar?
Chinese lemon chicken is lower in Sugar (difference - 27.16g)
Which food is lower in Saturated Fat?
Chinese lemon chicken is lower in Saturated Fat (difference - 26.937g)
Which food is lower in glycemic index?
Chinese lemon chicken is lower in glycemic index (difference - 44)
Which food contains less Sodium?
Banana chips contains less Sodium (difference - 246mg)
Which food is lower in Cholesterol?
Banana chips is lower in Cholesterol (difference - 32mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.