Banana chips vs. Orange chicken — In-Depth Nutrition Comparison
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How are Banana chips and Orange chicken different?
- Banana chips are higher in Manganese, Fiber, and Copper, however, Orange chicken is richer in Selenium, Vitamin K, Vitamin B3, and Vitamin B2.
- Daily need coverage for Saturated Fat from Banana chips is 133% higher.
- Banana chips contain 18 times more Manganese than Orange chicken. While Banana chips contain 1.56mg of Manganese, Orange chicken contains only 0.087mg.
- Orange chicken has less Saturated Fat.
Snacks, banana chips and Restaurant, Chinese, orange chicken are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+28.6%
Contains
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Iron
+33%
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Magnesium
+280%
Contains
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Potassium
+156.5%
Contains
less
Sodium
-98.9%
Contains
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Copper
+388.1%
Contains
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Manganese
+1693.1%
Contains
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Phosphorus
+132.1%
Contains
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Zinc
+50.7%
Contains
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Selenium
+1040%
Contains
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Calcium
+28.6%
Contains
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Iron
+33%
Contains
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Magnesium
+280%
Contains
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Potassium
+156.5%
Contains
less
Sodium
-98.9%
Contains
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Copper
+388.1%
Contains
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Manganese
+1693.1%
Contains
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Phosphorus
+132.1%
Contains
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Zinc
+50.7%
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Selenium
+1040%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+600%
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Vitamin B1
+97.7%
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Vitamin B6
+13%
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Folate
+40%
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Vitamin A
+218.1%
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Vitamin E
+345.8%
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Vitamin D
+∞%
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Vitamin B2
+1194.1%
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Vitamin B3
+405.6%
Contains
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Vitamin B5
+61.3%
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Vitamin B12
+∞%
Contains
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Vitamin K
+1776.9%
Contains
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Vitamin C
+600%
Contains
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Vitamin B1
+97.7%
Contains
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Vitamin B6
+13%
Contains
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Folate
+40%
Contains
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Vitamin A
+218.1%
Contains
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Vitamin E
+345.8%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+1194.1%
Contains
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Vitamin B3
+405.6%
Contains
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Vitamin B5
+61.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+1776.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+165%
Contains
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Carbs
+160%
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Protein
+528.7%
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Water
+1026.3%
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Other
+40.7%
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
Protein:
14.46 g
Fats:
12.68 g
Carbs:
22.46 g
Water:
48.43 g
Other:
1.97 g
Contains
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Fats
+165%
Contains
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Carbs
+160%
Contains
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Protein
+528.7%
Contains
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Water
+1026.3%
Contains
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Other
+40.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-91.6%
Contains
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Monounsaturated Fat
+78.2%
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Polyunsaturated fat
+866%
Saturated Fat:
28.97 g
Monounsaturated Fat:
1.95 g
Polyunsaturated fat:
0.63 g
Saturated Fat:
2.422 g
Monounsaturated Fat:
3.474 g
Polyunsaturated fat:
6.086 g
Contains
less
Saturated Fat
-91.6%
Contains
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Monounsaturated Fat
+78.2%
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Polyunsaturated fat
+866%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 50.7g | 21.66g |
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| Protein | 2.3g | 14.46g |
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| Fats | 33.6g | 12.68g |
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| Carbs | 58.4g | 22.46g |
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| Calories | 519kcal | 262kcal |
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| Starch | 10.5g |
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| Fructose | 0.67g |
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| Sugar | 35.34g | 13.6g |
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| Fiber | 7.7g | 0.8g |
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| Calcium | 18mg | 14mg |
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| Iron | 1.25mg | 0.94mg |
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| Magnesium | 76mg | 20mg |
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| Phosphorus | 56mg | 130mg |
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| Potassium | 536mg | 209mg |
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| Sodium | 6mg | 553mg |
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| Zinc | 0.75mg | 1.13mg |
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| Copper | 0.205mg | 0.042mg |
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| Manganese | 1.56mg | 0.087mg |
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| Selenium | 1.5µg | 17.1µg |
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| Vitamin A | 83IU | 264IU |
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| Vitamin A RAE | 4µg | 75µg |
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| Vitamin E | 0.24mg | 1.07mg |
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| Vitamin D | 0IU | 5IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 6.3mg | 0.9mg |
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| Vitamin B1 | 0.085mg | 0.043mg |
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| Vitamin B2 | 0.017mg | 0.22mg |
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| Vitamin B3 | 0.71mg | 3.59mg |
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| Vitamin B5 | 0.62mg | 1mg |
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| Vitamin B6 | 0.26mg | 0.23mg |
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| Folate | 14µg | 10µg |
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| Vitamin B12 | 0µg | 0.2µg |
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| Vitamin K | 1.3µg | 24.4µg |
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| Tryptophan | 0.027mg | 0.113mg |
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| Threonine | 0.076mg | 0.576mg |
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| Isoleucine | 0.074mg | 0.576mg |
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| Leucine | 0.158mg | 1.001mg |
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| Lysine | 0.107mg | 1.058mg |
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| Methionine | 0.024mg | 0.34mg |
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| Phenylalanine | 0.086mg | 0.51mg |
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| Valine | 0.104mg | 0.614mg |
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| Histidine | 0.18mg | 0.359mg |
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| Cholesterol | 0mg | 61mg |
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| Trans Fat | 0.053g |
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| Saturated Fat | 28.97g | 2.422g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.003g |
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| Monounsaturated Fat | 1.95g | 3.474g |
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| Polyunsaturated fat | 0.63g | 6.086g |
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| Omega-6 - Eicosadienoic acid | 0.008g |
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| Omega-6 - Linoleic acid | 5.284g |
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| Omega-6 - Gamma-linoleic acid | 0.028g |
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| Omega-3 - ALA | 0.619g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
32%
Minerals Daily Need Coverage Score
48%
35%
Comparison summary
Which food is lower in Sugar?
Orange chicken is lower in Sugar (difference - 21.74g)
Which food is lower in Saturated Fat?
Orange chicken is lower in Saturated Fat (difference - 26.548g)
Which food is lower in glycemic index?
Orange chicken is lower in glycemic index (difference - 44)
Which food is richer in vitamins?
Orange chicken is relatively richer in vitamins
Which food contains less Sodium?
Banana chips contains less Sodium (difference - 547mg)
Which food is lower in Cholesterol?
Banana chips is lower in Cholesterol (difference - 61mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.