Banana chips vs. Cream of Rice — In-Depth Nutrition Comparison
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How are banana chips and cream of Rice different?
- Banana chips are richer in manganese, fiber, copper, vitamin B6, magnesium, potassium, and vitamin B5, while cream of Rice is higher in iron.
- Banana chips cover your daily need for saturated fat, 145% more than cream of Rice.
- Banana chips contain 77 times more fiber than cream of Rice. Banana chips contain 7.7g of fiber, while cream of Rice contains 0.1g.
- Cream of Rice is lower in saturated fat.
Snacks, banana chips and Cereals, CREAM OF RICE, cooked with water, with salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2433.3% |
| Contains more CalciumCalcium | +1700% |
| Contains more PotassiumPotassium | +2580% |
| Contains more CopperCopper | +502.9% |
| Contains more ZincZinc | +368.8% |
| Contains more PhosphorusPhosphorus | +229.4% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +983.3% |
| Contains more IronIron | +216.8% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin B1Vitamin B1 | +19.7% |
| Contains more Vitamin B5Vitamin B5 | +715.8% |
| Contains more Vitamin B6Vitamin B6 | +863% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +366.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +46.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 28.97g | 0.02g | 132% |
| Manganese | 1.56mg | 0.144mg | 62% |
| Fats | 33.6g | 0.1g | 52% |
| Iron | 1.25mg | 3.96mg | 34% |
| Fiber | 7.7g | 0.1g | 30% |
| Calories | 519kcal | 52kcal | 23% |
| Copper | 0.205mg | 0.034mg | 19% |
| Vitamin B6 | 0.26mg | 0.027mg | 18% |
| Magnesium | 76mg | 3mg | 17% |
| Carbs | 58.4g | 11.5g | 16% |
| Potassium | 536mg | 20mg | 15% |
| Vitamin B5 | 0.62mg | 0.076mg | 11% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Sodium | 6mg | 173mg | 7% |
| Phosphorus | 56mg | 17mg | 6% |
| Zinc | 0.75mg | 0.16mg | 5% |
| Monounsaturated fat | 1.95g | 0.031g | 5% |
| Polyunsaturated fat | 0.63g | 0.027g | 4% |
| Choline | 21.3mg | 4% | |
| Selenium | 1.5µg | 3µg | 3% |
| Protein | 2.3g | 0.9g | 3% |
| Folate | 14µg | 3µg | 3% |
| Vitamin B3 | 0.71mg | 1.039mg | 2% |
| Calcium | 18mg | 1mg | 2% |
| Vitamin B1 | 0.085mg | 0.071mg | 1% |
| Vitamin K | 1.3µg | 0µg | 1% |
| Vitamin E | 0.24mg | 0.02mg | 1% |
| Net carbs | 50.7g | 11.4g | N/A |
| Sugar | 35.34g | 0.04g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin B2 | 0.017mg | 0.018mg | 0% |
| Tryptophan | 0.027mg | 0.013mg | 0% |
| Threonine | 0.076mg | 0.044mg | 0% |
| Isoleucine | 0.074mg | 0.015mg | 0% |
| Leucine | 0.158mg | 0.073mg | 0% |
| Lysine | 0.107mg | 0.037mg | 0% |
| Methionine | 0.024mg | 0.026mg | 0% |
| Phenylalanine | 0.086mg | 0.037mg | 0% |
| Valine | 0.104mg | 0.057mg | 0% |
| Histidine | 0.18mg | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
Protein:
0.9 g
Fats:
0.1 g
Carbs:
11.5 g
Water:
87.5 g
Other:
0 g
| Contains more ProteinProtein | +155.6% |
| Contains more FatsFats | +33500% |
| Contains more CarbsCarbs | +407.8% |
| Contains more OtherOther | +∞% |
| Contains more WaterWater | +1934.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
28.97 g
Monounsaturated fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains more Mono. FatMonounsaturated fat | +6190.3% |
| Contains more Poly. FatPolyunsaturated fat | +2233.3% |
| Contains less Sat. FatSaturated fat | -99.9% |
