Banana chips vs. Cream of Rice — In-Depth Nutrition Comparison
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How are Banana chips and Cream of Rice different?
- Banana chips are richer in Manganese, Fiber, Copper, Vitamin B6, Magnesium, Potassium, and Vitamin B5, while Cream of Rice is higher in Iron.
- Banana chips covers your daily need of Saturated Fat 145% more than Cream of Rice.
- Banana chips contain 77 times more Fiber than Cream of Rice. Banana chips contain 7.7g of Fiber, while Cream of Rice contains 0.1g.
- Cream of Rice is lower in Saturated Fat.
Snacks, banana chips and Cereals, CREAM OF RICE, cooked with water, with salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2433.3% |
| Contains more CalciumCalcium | +1700% |
| Contains more PotassiumPotassium | +2580% |
| Contains more CopperCopper | +502.9% |
| Contains more ZincZinc | +368.8% |
| Contains more PhosphorusPhosphorus | +229.4% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +983.3% |
| Contains more IronIron | +216.8% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +1100% |
| Contains more Vitamin B1Vitamin B1 | +19.7% |
| Contains more Vitamin B5Vitamin B5 | +715.8% |
| Contains more Vitamin B6Vitamin B6 | +863% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +366.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +46.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
Protein:
0.9 g
Fats:
0.1 g
Carbs:
11.5 g
Water:
87.5 g
Other:
0 g
| Contains more ProteinProtein | +155.6% |
| Contains more FatsFats | +33500% |
| Contains more CarbsCarbs | +407.8% |
| Contains more OtherOther | +∞% |
| Contains more WaterWater | +1934.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
28.97 g
Monounsaturated Fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
Saturated Fat:
Sat. Fat
0.02 g
Monounsaturated Fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains more Mono. FatMonounsaturated Fat | +6190.3% |
| Contains more Poly. FatPolyunsaturated fat | +2233.3% |
| Contains less Sat. FatSaturated Fat | -99.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 519kcal | 52kcal |
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| Protein | 2.3g | 0.9g |
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| Fats | 33.6g | 0.1g |
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| Vitamin C | 6.3mg | 0mg |
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| Net carbs | 50.7g | 11.4g |
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| Carbs | 58.4g | 11.5g |
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| Magnesium | 76mg | 3mg |
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| Calcium | 18mg | 1mg |
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| Potassium | 536mg | 20mg |
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| Iron | 1.25mg | 3.96mg |
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| Sugar | 35.34g | 0.04g |
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| Fiber | 7.7g | 0.1g |
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| Copper | 0.205mg | 0.034mg |
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| Zinc | 0.75mg | 0.16mg |
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| Phosphorus | 56mg | 17mg |
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| Sodium | 6mg | 173mg |
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| Vitamin A | 83IU | 0IU |
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| Vitamin A RAE | 4µg | 0µg |
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| Vitamin E | 0.24mg | 0.02mg |
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| Manganese | 1.56mg | 0.144mg |
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| Selenium | 1.5µg | 3µg |
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| Vitamin B1 | 0.085mg | 0.071mg |
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| Vitamin B2 | 0.017mg | 0.018mg |
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| Vitamin B3 | 0.71mg | 1.039mg |
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| Vitamin B5 | 0.62mg | 0.076mg |
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| Vitamin B6 | 0.26mg | 0.027mg |
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| Vitamin K | 1.3µg | 0µg |
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| Folate | 14µg | 3µg |
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| Choline | 21.3mg |
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| Saturated Fat | 28.97g | 0.02g |
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| Monounsaturated Fat | 1.95g | 0.031g |
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| Polyunsaturated fat | 0.63g | 0.027g |
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| Tryptophan | 0.027mg | 0.013mg |
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| Threonine | 0.076mg | 0.044mg |
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| Isoleucine | 0.074mg | 0.015mg |
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| Leucine | 0.158mg | 0.073mg |
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| Lysine | 0.107mg | 0.037mg |
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| Methionine | 0.024mg | 0.026mg |
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| Phenylalanine | 0.086mg | 0.037mg |
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| Valine | 0.104mg | 0.057mg |
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| Histidine | 0.18mg | 0.026mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
4%
Minerals Daily Need Coverage Score
48%
23%
Comparison summary
Which food is lower in Sugar?
Cream of Rice is lower in Sugar (difference - 35.3g)
Which food is lower in Saturated Fat?
Cream of Rice is lower in Saturated Fat (difference - 28.95g)
Which food is lower in glycemic index?
Cream of Rice is lower in glycemic index (difference - 44)
Which food contains less Sodium?
Banana chips contains less Sodium (difference - 167mg)
Which food is richer in minerals?
Banana chips is relatively richer in minerals
Which food is richer in vitamins?
Banana chips is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)