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Banana chips vs. General Mills Cinnamon Toast Crunch — In-Depth Nutrition Comparison

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Important differences between banana chips and general Mills Cinnamon Toast Crunch

  • General Mills Cinnamon Toast Crunch has more vitamin B12, iron, vitamin B1, vitamin B6, zinc, vitamin B2, vitamin B3, folate, and vitamin A than banana chips.
  • General Mills Cinnamon Toast Crunch's daily need coverage for vitamin B12 is 277% more.
  • Banana chips contain 30 times more saturated fat than general Mills Cinnamon Toast Crunch. Banana chips contain 28.97g of saturated fat, while general Mills Cinnamon Toast Crunch contains 0.975g.

The food varieties used in the comparison are Snacks, banana chips and Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH.

Infographic

Banana chips vs General Mills Cinnamon Toast Crunch infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 5.4% 47% 47% 68% 20% 24% 0.78% 203% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 133% 18% 768% 64% 494% 85% 74% 202% 26%
Contains more MagnesiumMagnesium +40.7%
Contains more PotassiumPotassium +166.7%
Contains less SodiumSodium -98.9%
Contains more CalciumCalcium +2366.7%
Contains more IronIron +1538.4%
Contains more ZincZinc +2316%
Contains more PhosphorusPhosphorus +255.4%
Contains more SeleniumSelenium +213.3%
~equal in Copper ~0.192mg
~equal in Manganese ~1.545mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 1.3% 4.8% 0% 21% 3.9% 13% 37% 60% 0% 3.3% 11% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 65% 306% 43% 80% 617% 477% 460% 28% 623% 831% 24% 276% 7.1%
Contains more Vitamin B5Vitamin B5 +33.3%
Contains more CholineCholine +62.6%
Contains more Vitamin CVitamin C +207.9%
Contains more Vitamin AVitamin A +22850%
Contains more Vitamin EVitamin E +791.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2802.4%
Contains more Vitamin B2Vitamin B2 +12058.8%
Contains more Vitamin B3Vitamin B3 +3355.4%
Contains more Vitamin B6Vitamin B6 +938.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +623.1%
Contains more FolateFolate +2528.6%

All nutrients comparison - raw data values

Nutrient Banana chips General Mills Cinnamon Toast Crunch DV% diff.
Vitamin B12 0µg 6.65µg 277%
Iron 1.25mg 20.48mg 240%
Vitamin B1 0.085mg 2.467mg 199%
Vitamin B6 0.26mg 2.7mg 188%
Vitamin B2 0.017mg 2.067mg 158%
Zinc 0.75mg 18.12mg 158%
Vitamin B3 0.71mg 24.533mg 149%
Saturated fat 28.97g 0.975g 127%
Vitamin A 4µg 918µg 102%
Folate 14µg 368µg 89%
Calcium 18mg 444mg 43%
Fats 33.6g 10.25g 36%
Vitamin D 0µg 5.3µg 27%
Vitamin D 0IU 210IU 26%
Sodium 6mg 567mg 24%
Phosphorus 56mg 199mg 20%
Vitamin C 6.3mg 19.4mg 15%
Starch 35.2g 14%
Vitamin E 0.24mg 2.14mg 13%
Fructose 8.2g 10%
Potassium 536mg 201mg 10%
Polyunsaturated fat 0.63g 2.11g 10%
Carbs 58.4g 77.99g 7%
Monounsaturated fat 1.95g 4.92g 7%
Vitamin K 1.3µg 9.4µg 7%
Selenium 1.5µg 4.7µg 6%
Protein 2.3g 5.45g 6%
Calories 519kcal 410kcal 5%
Magnesium 76mg 54mg 5%
Fiber 7.7g 6.8g 4%
Vitamin B5 0.62mg 0.465mg 3%
Copper 0.205mg 0.192mg 1%
Choline 21.3mg 13.1mg 1%
Manganese 1.56mg 1.545mg 1%
Net carbs 50.7g 71.19g N/A
Sugar 35.34g 30.3g N/A
Trans fat 0.017g N/A
Tryptophan 0.027mg 0.074mg 0%
Threonine 0.076mg 0.181mg 0%
Isoleucine 0.074mg 0.191mg 0%
Leucine 0.158mg 0.372mg 0%
Lysine 0.107mg 0.085mg 0%
Methionine 0.024mg 0.085mg 0%
Phenylalanine 0.086mg 0.245mg 0%
Valine 0.104mg 0.255mg 0%
Histidine 0.18mg 0.127mg 0%
Omega-3 - ALA 0.165g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.918g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 34% 58% 4%
Protein: 2.3 g
Fats: 33.6 g
Carbs: 58.4 g
Water: 4.3 g
Other: 1.4 g
5% 10% 78% 3% 3%
Protein: 5.45 g
Fats: 10.25 g
Carbs: 77.99 g
Water: 3.24 g
Other: 3.07 g
Contains more FatsFats +227.8%
Contains more WaterWater +32.7%
Contains more ProteinProtein +137%
Contains more CarbsCarbs +33.5%
Contains more OtherOther +119.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
92% 6% 2%
Saturated fat: Sat. Fat 28.97 g
Monounsaturated fat: Mono. Fat 1.95 g
Polyunsaturated fat: Poly. Fat 0.63 g
12% 61% 26%
Saturated fat: Sat. Fat 0.975 g
Monounsaturated fat: Mono. Fat 4.92 g
Polyunsaturated fat: Poly. Fat 2.11 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Mono. FatMonounsaturated fat +152.3%
Contains more Poly. FatPolyunsaturated fat +234.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.