Banana chips vs. General Mills Cinnamon Toast Crunch — In-Depth Nutrition Comparison
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Important differences between banana chips and general Mills Cinnamon Toast Crunch
- General Mills Cinnamon Toast Crunch has more vitamin B12, iron, vitamin B1, vitamin B6, zinc, vitamin B2, vitamin B3, vitamin A, and folate than banana chips.
- General Mills Cinnamon Toast Crunch's daily need coverage for vitamin B12 is 277% more.
- Banana chips contain 30 times more saturated fat than general Mills Cinnamon Toast Crunch. Banana chips contain 28.97g of saturated fat, while general Mills Cinnamon Toast Crunch contains 0.975g.
The food varieties used in the comparison are Snacks, banana chips and Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40.7% |
| Contains more PotassiumPotassium | +166.7% |
| Contains less SodiumSodium | -98.9% |
| Contains more CalciumCalcium | +2366.7% |
| Contains more IronIron | +1538.4% |
| Contains more ZincZinc | +2316% |
| Contains more PhosphorusPhosphorus | +255.4% |
| Contains more SeleniumSelenium | +213.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +33.3% |
| Contains more CholineCholine | +62.6% |
| Contains more Vitamin CVitamin C | +207.9% |
| Contains more Vitamin AVitamin A | +22850% |
| Contains more Vitamin EVitamin E | +791.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2802.4% |
| Contains more Vitamin B2Vitamin B2 | +12058.8% |
| Contains more Vitamin B3Vitamin B3 | +3355.4% |
| Contains more Vitamin B6Vitamin B6 | +938.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +623.1% |
| Contains more FolateFolate | +2528.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
Protein:
5.45 g
Fats:
10.25 g
Carbs:
77.99 g
Water:
3.24 g
Other:
3.07 g
| Contains more FatsFats | +227.8% |
| Contains more WaterWater | +32.7% |
| Contains more ProteinProtein | +137% |
| Contains more CarbsCarbs | +33.5% |
| Contains more OtherOther | +119.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
28.97 g
Monounsaturated fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
Saturated fat:
Sat. Fat
0.975 g
Monounsaturated fat:
Mono. Fat
4.92 g
Polyunsaturated fat:
Poly. Fat
2.11 g
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Mono. FatMonounsaturated fat | +152.3% |
| Contains more Poly. FatPolyunsaturated fat | +234.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 6.65µg | 277% |
| Iron | 1.25mg | 20.48mg | 240% |
| Vitamin B1 | 0.085mg | 2.467mg | 199% |
| Vitamin B6 | 0.26mg | 2.7mg | 188% |
| Vitamin B2 | 0.017mg | 2.067mg | 158% |
| Zinc | 0.75mg | 18.12mg | 158% |
| Vitamin B3 | 0.71mg | 24.533mg | 149% |
| Saturated fat | 28.97g | 0.975g | 127% |
| Vitamin A | 4µg | 918µg | 102% |
| Folate | 14µg | 368µg | 89% |
| Calcium | 18mg | 444mg | 43% |
| Fats | 33.6g | 10.25g | 36% |
| Vitamin D | 0µg | 5.3µg | 27% |
| Vitamin D | 0IU | 210IU | 26% |
| Sodium | 6mg | 567mg | 24% |
| Phosphorus | 56mg | 199mg | 20% |
| Vitamin C | 6.3mg | 19.4mg | 15% |
| Starch | 35.2g | 14% | |
| Vitamin E | 0.24mg | 2.14mg | 13% |
| Fructose | 8.2g | 10% | |
| Potassium | 536mg | 201mg | 10% |
| Polyunsaturated fat | 0.63g | 2.11g | 10% |
| Carbs | 58.4g | 77.99g | 7% |
| Monounsaturated fat | 1.95g | 4.92g | 7% |
| Vitamin K | 1.3µg | 9.4µg | 7% |
| Selenium | 1.5µg | 4.7µg | 6% |
| Protein | 2.3g | 5.45g | 6% |
| Calories | 519kcal | 410kcal | 5% |
| Magnesium | 76mg | 54mg | 5% |
| Fiber | 7.7g | 6.8g | 4% |
| Vitamin B5 | 0.62mg | 0.465mg | 3% |
| Copper | 0.205mg | 0.192mg | 1% |
| Choline | 21.3mg | 13.1mg | 1% |
| Manganese | 1.56mg | 1.545mg | 1% |
| Net carbs | 50.7g | 71.19g | N/A |
| Sugar | 35.34g | 30.3g | N/A |
| Trans fat | 0.017g | N/A | |
| Tryptophan | 0.027mg | 0.074mg | 0% |
| Threonine | 0.076mg | 0.181mg | 0% |
| Isoleucine | 0.074mg | 0.191mg | 0% |
| Leucine | 0.158mg | 0.372mg | 0% |
| Lysine | 0.107mg | 0.085mg | 0% |
| Methionine | 0.024mg | 0.085mg | 0% |
| Phenylalanine | 0.086mg | 0.245mg | 0% |
| Valine | 0.104mg | 0.255mg | 0% |
| Histidine | 0.18mg | 0.127mg | 0% |
| Omega-3 - ALA | 0.165g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.918g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
295%
Minerals Daily Need Coverage Score
48%
190%
Comparison summary
Which food is lower in Sugar?
General Mills Cinnamon Toast Crunch is lower in Sugar (difference - 5.04g)
Which food is lower in Saturated fat?
General Mills Cinnamon Toast Crunch is lower in Saturated fat (difference - 27.995g)
Which food is lower in glycemic index?
General Mills Cinnamon Toast Crunch is lower in glycemic index (difference - 44)
Which food is richer in vitamins?
General Mills Cinnamon Toast Crunch is relatively richer in vitamins
Which food contains less Sodium?
Banana chips contains less Sodium (difference - 561mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.