Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Banana chips vs. General Mills Trix Cereal — In-Depth Nutrition Comparison

Compare

How are banana chips and general Mills Trix Cereal different?

  • General Mills Trix Cereal is higher than banana chips in iron, vitamin B12, vitamin B6, vitamin B2, vitamin B1, zinc, vitamin B3, folate, and vitamin A.
  • General Mills Trix Cereal covers your daily need for iron, 196% more than banana chips.
  • Banana chips contain 58 times more saturated fat than general Mills Trix Cereal. Banana chips contain 28.97g of saturated fat, while general Mills Trix Cereal contains 0.5g.

Snacks, banana chips and Cereals ready-to-eat, GENERAL MILLS, TRIX types were used in this article.

Infographic

Banana chips vs General Mills Trix Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 5.4% 47% 47% 68% 20% 24% 0.78% 203% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 94% 14% 633% 39% 385% 81% 65% 0% 35%
Contains more MagnesiumMagnesium +204%
Contains more PotassiumPotassium +230.9%
Contains more CopperCopper +75.2%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +1638.9%
Contains more IronIron +1251.2%
Contains more ZincZinc +1780%
Contains more PhosphorusPhosphorus +235.7%
Contains more SeleniumSelenium +333.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 1.3% 4.8% 0% 21% 3.9% 13% 37% 60% 0% 3.3% 11% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 223% 10% 47% 400% 436% 352% 0% 503% 586% 3.3% 281% 5.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +99.1%
Contains more Vitamin CVitamin C +198.4%
Contains more Vitamin AVitamin A +16625%
Contains more Vitamin EVitamin E +108.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1782.4%
Contains more Vitamin B2Vitamin B2 +11017.6%
Contains more Vitamin B3Vitamin B3 +2546.5%
Contains more Vitamin B6Vitamin B6 +738.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2578.6%
~equal in Vitamin K ~1.3µg

All nutrients comparison - raw data values

Nutrient Banana chips General Mills Trix Cereal DV% diff.
Iron 1.25mg 16.89mg 196%
Vitamin B12 0µg 4.69µg 195%
Vitamin B6 0.26mg 2.18mg 148%
Vitamin B2 0.017mg 1.89mg 144%
Saturated fat 28.97g 0.5g 129%
Vitamin B1 0.085mg 1.6mg 126%
Zinc 0.75mg 14.1mg 121%
Vitamin B3 0.71mg 18.79mg 113%
Folate 14µg 375µg 90%
Vitamin A 4µg 669µg 74%
Manganese 1.56mg 68%
Fats 33.6g 3.79g 46%
Calcium 18mg 313mg 30%
Sodium 6mg 500mg 21%
Phosphorus 56mg 188mg 19%
Vitamin D 0µg 3.1µg 16%
Vitamin D 0IU 125IU 16%
Fiber 7.7g 3.9g 15%
Vitamin C 6.3mg 18.8mg 14%
Vitamin B5 0.62mg 12%
Magnesium 76mg 25mg 12%
Potassium 536mg 162mg 11%
Copper 0.205mg 0.117mg 10%
Carbs 58.4g 86.19g 9%
Selenium 1.5µg 6.5µg 9%
Calories 519kcal 384kcal 7%
Protein 2.3g 4.9g 5%
Polyunsaturated fat 0.63g 1.39g 5%
Vitamin E 0.24mg 0.5mg 2%
Choline 21.3mg 10.7mg 2%
Net carbs 50.7g 82.29g N/A
Sugar 35.34g 32g N/A
Vitamin K 1.3µg 1.3µg 0%
Monounsaturated fat 1.95g 1.79g 0%
Tryptophan 0.027mg 0%
Threonine 0.076mg 0%
Isoleucine 0.074mg 0%
Leucine 0.158mg 0%
Lysine 0.107mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.086mg 0%
Valine 0.104mg 0%
Histidine 0.18mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 34% 58% 4%
Protein: 2.3 g
Fats: 33.6 g
Carbs: 58.4 g
Water: 4.3 g
Other: 1.4 g
5% 4% 86% 2% 3%
Protein: 4.9 g
Fats: 3.79 g
Carbs: 86.19 g
Water: 1.89 g
Other: 3.23 g
Contains more FatsFats +786.5%
Contains more WaterWater +127.5%
Contains more ProteinProtein +113%
Contains more CarbsCarbs +47.6%
Contains more OtherOther +130.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
92% 6% 2%
Saturated fat: Sat. Fat 28.97 g
Monounsaturated fat: Mono. Fat 1.95 g
Polyunsaturated fat: Poly. Fat 0.63 g
14% 49% 38%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 1.79 g
Polyunsaturated fat: Poly. Fat 1.39 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Poly. FatPolyunsaturated fat +120.6%
~equal in Monounsaturated fat ~1.79g

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.