Banana chips vs. General tso's chicken — In-Depth Nutrition Comparison
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How are Banana chips and General tso's chicken different?
- Banana chips are richer in Manganese, Fiber, Copper, and Magnesium, while General tso's chicken is higher in Vitamin K, Selenium, and Vitamin B3.
- Banana chips covers your daily need of Saturated Fat 131% more than General tso's chicken.
- Banana chips contain 21 times more Manganese than General tso's chicken. Banana chips contain 1.56mg of Manganese, while General tso's chicken contains 0.075mg.
- General tso's chicken is lower in Saturated Fat.
Snacks, banana chips and Restaurant, Chinese, general tso's chicken types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+50%
Contains
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Magnesium
+322.2%
Contains
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Potassium
+166.7%
Contains
less
Sodium
-98.6%
Contains
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Copper
+345.7%
Contains
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Manganese
+1980%
Contains
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Phosphorus
+126.8%
Contains
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Zinc
+73.3%
Contains
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Selenium
+860%
Equal in Iron - 1.16
Contains
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Calcium
+50%
Contains
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Magnesium
+322.2%
Contains
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Potassium
+166.7%
Contains
less
Sodium
-98.6%
Contains
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Copper
+345.7%
Contains
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Manganese
+1980%
Contains
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Phosphorus
+126.8%
Contains
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Zinc
+73.3%
Contains
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Selenium
+860%
Equal in Iron - 1.16
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+293.8%
Contains
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Vitamin B1
+214.8%
Contains
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Vitamin B6
+28.7%
Contains
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Folate
+27.3%
Contains
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Vitamin A
+13.3%
Contains
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Vitamin E
+404.2%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+594.1%
Contains
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Vitamin B3
+301.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+2838.5%
Equal in Vitamin B5 - 0.617
Contains
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Vitamin C
+293.8%
Contains
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Vitamin B1
+214.8%
Contains
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Vitamin B6
+28.7%
Contains
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Folate
+27.3%
Contains
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Vitamin A
+13.3%
Contains
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Vitamin E
+404.2%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+594.1%
Contains
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Vitamin B3
+301.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+2838.5%
Equal in Vitamin B5 - 0.617
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+105.4%
Contains
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Carbs
+143.4%
Contains
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Protein
+460.9%
Contains
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Water
+950%
Contains
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Other
+14.3%
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
Protein:
12.9 g
Fats:
16.36 g
Carbs:
23.99 g
Water:
45.15 g
Other:
1.6 g
Contains
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Fats
+105.4%
Contains
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Carbs
+143.4%
Contains
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Protein
+460.9%
Contains
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Water
+950%
Contains
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Other
+14.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-90.5%
Contains
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Monounsaturated Fat
+98.9%
Contains
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Polyunsaturated fat
+1090.6%
Saturated Fat:
28.97 g
Monounsaturated Fat:
1.95 g
Polyunsaturated fat:
0.63 g
Saturated Fat:
2.76 g
Monounsaturated Fat:
3.879 g
Polyunsaturated fat:
7.501 g
Contains
less
Saturated Fat
-90.5%
Contains
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Monounsaturated Fat
+98.9%
Contains
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Polyunsaturated fat
+1090.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 50.7g | 23.09g |
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| Protein | 2.3g | 12.9g |
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| Fats | 33.6g | 16.36g |
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| Carbs | 58.4g | 23.99g |
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| Calories | 519kcal | 295kcal |
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| Starch | 11.83g |
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| Fructose | 0.51g |
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| Sugar | 35.34g | 11.6g |
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| Fiber | 7.7g | 0.9g |
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| Calcium | 18mg | 12mg |
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| Iron | 1.25mg | 1.16mg |
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| Magnesium | 76mg | 18mg |
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| Phosphorus | 56mg | 127mg |
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| Potassium | 536mg | 201mg |
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| Sodium | 6mg | 435mg |
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| Zinc | 0.75mg | 1.3mg |
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| Copper | 0.205mg | 0.046mg |
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| Manganese | 1.56mg | 0.075mg |
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| Selenium | 1.5µg | 14.4µg |
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| Vitamin A | 83IU | 94IU |
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| Vitamin A RAE | 4µg | 11µg |
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| Vitamin E | 0.24mg | 1.21mg |
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| Vitamin D | 0IU | 6IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin C | 6.3mg | 1.6mg |
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| Vitamin B1 | 0.085mg | 0.027mg |
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| Vitamin B2 | 0.017mg | 0.118mg |
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| Vitamin B3 | 0.71mg | 2.853mg |
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| Vitamin B5 | 0.62mg | 0.617mg |
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| Vitamin B6 | 0.26mg | 0.202mg |
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| Folate | 14µg | 11µg |
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| Vitamin B12 | 0µg | 0.22µg |
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| Vitamin K | 1.3µg | 38.2µg |
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| Tryptophan | 0.027mg | 0.142mg |
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| Threonine | 0.076mg | 0.552mg |
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| Isoleucine | 0.074mg | 0.564mg |
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| Leucine | 0.158mg | 1.026mg |
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| Lysine | 0.107mg | 1.089mg |
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| Methionine | 0.024mg | 0.332mg |
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| Phenylalanine | 0.086mg | 0.563mg |
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| Valine | 0.104mg | 0.607mg |
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| Histidine | 0.18mg | 0.333mg |
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| Cholesterol | 0mg | 53mg |
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| Trans Fat | 0.09g |
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| Saturated Fat | 28.97g | 2.76g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Omega-3 - EPA | 0g | 0.005g |
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| Omega-3 - DPA | 0g | 0.006g |
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| Monounsaturated Fat | 1.95g | 3.879g |
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| Polyunsaturated fat | 0.63g | 7.501g |
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| Omega-6 - Eicosadienoic acid | 0.011g |
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| Omega-6 - Linoleic acid | 6.47g |
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| Omega-6 - Gamma-linoleic acid | 0.005g |
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| Omega-3 - ALA | 0.84g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
29%
Minerals Daily Need Coverage Score
48%
33%
Comparison summary
Which food is lower in Sugar?
General tso's chicken is lower in Sugar (difference - 23.74g)
Which food is lower in Saturated Fat?
General tso's chicken is lower in Saturated Fat (difference - 26.21g)
Which food is lower in glycemic index?
General tso's chicken is lower in glycemic index (difference - 44)
Which food contains less Sodium?
Banana chips contains less Sodium (difference - 429mg)
Which food is lower in Cholesterol?
Banana chips is lower in Cholesterol (difference - 53mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.