Banana chips vs. Jerky — In-Depth Nutrition Comparison
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Important differences between banana chips and jerky
- Banana chips have more manganese and fiber; however, jerky is richer in zinc, iron, phosphorus, vitamin B12, folate, and selenium.
- Banana chips' daily need coverage for saturated fat is 91% more.
- Banana chips contain 14 times more manganese than jerky. Banana chips contain 1.56mg of manganese, while jerky contains 0.111mg.
- Jerky contains less saturated fat.
- Banana chips have a higher glycemic index. The glycemic index of banana chips is 44, while the glycemic index of jerky is 0.
The food varieties used in the comparison are Snacks, banana chips and Snacks, beef jerky, chopped, and formed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +49% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +1305.4% |
| Contains more CalciumCalcium | +11.1% |
| Contains more PotassiumPotassium | +11.4% |
| Contains more IronIron | +333.6% |
| Contains more CopperCopper | +10.7% |
| Contains more ZincZinc | +981.3% |
| Contains more PhosphorusPhosphorus | +626.8% |
| Contains more SeleniumSelenium | +613.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +280.4% |
| Contains more Vitamin B6Vitamin B6 | +45.3% |
| Contains more Vitamin EVitamin E | +104.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81.2% |
| Contains more Vitamin B2Vitamin B2 | +735.3% |
| Contains more Vitamin B3Vitamin B3 | +143.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +76.9% |
| Contains more FolateFolate | +857.1% |
| Contains more CholineCholine | +412.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 6mg | 2081mg | 90% |
| Saturated fat | 28.97g | 10.85g | 82% |
| Zinc | 0.75mg | 8.11mg | 67% |
| Manganese | 1.56mg | 0.111mg | 63% |
| Protein | 2.3g | 33.2g | 62% |
| Iron | 1.25mg | 5.42mg | 52% |
| Phosphorus | 56mg | 407mg | 50% |
| Vitamin B12 | 0µg | 0.99µg | 41% |
| Folate | 14µg | 134µg | 30% |
| Fiber | 7.7g | 1.8g | 24% |
| Monounsaturated fat | 1.95g | 11.305g | 23% |
| Selenium | 1.5µg | 10.7µg | 17% |
| Carbs | 58.4g | 11g | 16% |
| Cholesterol | 0mg | 48mg | 16% |
| Choline | 21.3mg | 109.1mg | 16% |
| Fats | 33.6g | 25.6g | 12% |
| Vitamin B2 | 0.017mg | 0.142mg | 10% |
| Vitamin B5 | 0.62mg | 0.163mg | 9% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Vitamin B1 | 0.085mg | 0.154mg | 6% |
| Magnesium | 76mg | 51mg | 6% |
| Vitamin B3 | 0.71mg | 1.732mg | 6% |
| Vitamin B6 | 0.26mg | 0.179mg | 6% |
| Calories | 519kcal | 410kcal | 5% |
| Polyunsaturated fat | 0.63g | 1.011g | 3% |
| Potassium | 536mg | 597mg | 2% |
| Vitamin E | 0.24mg | 0.49mg | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Copper | 0.205mg | 0.227mg | 2% |
| Vitamin K | 1.3µg | 2.3µg | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Net carbs | 50.7g | 9.2g | N/A |
| Calcium | 18mg | 20mg | 0% |
| Sugar | 35.34g | 9g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.074mg | 0% | |
| Leucine | 0.158mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.086mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.18mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
| Contains more FatsFats | +31.3% |
| Contains more CarbsCarbs | +430.9% |
| Contains more ProteinProtein | +1343.5% |
| Contains more WaterWater | +443.3% |
| Contains more OtherOther | +388.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
28.97 g
Monounsaturated fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
Saturated fat:
Sat. Fat
10.85 g
Monounsaturated fat:
Mono. Fat
11.305 g
Polyunsaturated fat:
Poly. Fat
1.011 g
| Contains less Sat. FatSaturated fat | -62.5% |
| Contains more Mono. FatMonounsaturated fat | +479.7% |
| Contains more Poly. FatPolyunsaturated fat | +60.5% |
