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  6. Banana chips vs. Meatball

Banana chips vs. Meatball — In-Depth Nutrition Comparison

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Important differences between banana chips and meatball

  • Banana chips have more manganese and fiber; however, meatball is richer in vitamin B12, phosphorus, selenium, vitamin B2, and vitamin B3.
  • Banana chips' daily need coverage for saturated fat is 107% more.
  • Banana chips contain 6 times more manganese than meatball. Banana chips contain 1.56mg of manganese, while meatball contains 0.282mg.
  • Meatball contains less saturated fat.
  • Banana chips have a higher glycemic index. The glycemic index of banana chips is 44, while the glycemic index of meatball is 0.

The food varieties used in the comparison are Snacks, banana chips and Meatballs, frozen, Italian style.

Infographic

Banana chips vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 5.4% 47% 47% 68% 20% 24% 0.78% 203% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 24% 26% 66% 41% 45% 102% 87% 37% 83%
Contains more MagnesiumMagnesium +145.2%
Contains more PotassiumPotassium +81.1%
Contains more CopperCopper +66.7%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +453.2%
Contains more CalciumCalcium +344.4%
Contains more IronIron +41.6%
Contains more ZincZinc +121.3%
Contains more PhosphorusPhosphorus +326.8%
Contains more SeleniumSelenium +920%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 1.3% 4.8% 0% 21% 3.9% 13% 37% 60% 0% 3.3% 11% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.3% 8.4% 1.5% 34% 53% 58% 55% 47% 125% 21% 27% 25%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +28.7%
Contains more Vitamin AVitamin A +450%
Contains more Vitamin EVitamin E +75%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B2Vitamin B2 +1252.9%
Contains more Vitamin B3Vitamin B3 +337.7%
Contains more Vitamin B5Vitamin B5 +49%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +530.8%
Contains more FolateFolate +157.1%
Contains more CholineCholine +112.2%

All nutrients comparison - raw data values

Nutrient Banana chips Meatball DV% diff.
Saturated fat 28.97g 7.627g 97%
Manganese 1.56mg 0.282mg 56%
Vitamin B12 0µg 1µg 42%
Sodium 6mg 666mg 29%
Phosphorus 56mg 239mg 26%
Selenium 1.5µg 15.3µg 25%
Protein 2.3g 14.4g 24%
Fiber 7.7g 2.3g 22%
Cholesterol 0mg 66mg 22%
Fats 33.6g 22.21g 18%
Polyunsaturated fat 0.63g 3.346g 18%
Monounsaturated fat 1.95g 9.188g 18%
Carbs 58.4g 8.06g 17%
Vitamin B2 0.017mg 0.23mg 16%
Vitamin B3 0.71mg 3.108mg 15%
Calories 519kcal 286kcal 12%
Magnesium 76mg 31mg 11%
Copper 0.205mg 0.123mg 9%
Zinc 0.75mg 1.66mg 8%
Iron 1.25mg 1.77mg 7%
Potassium 536mg 296mg 7%
Vitamin C 6.3mg 0mg 7%
Vitamin B5 0.62mg 0.924mg 6%
Folate 14µg 36µg 6%
Vitamin K 1.3µg 8.2µg 6%
Calcium 18mg 80mg 6%
Choline 21.3mg 45.2mg 4%
Vitamin B6 0.26mg 0.202mg 4%
Vitamin B1 0.085mg 0.136mg 4%
Vitamin A 4µg 22µg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.24mg 0.42mg 1%
Starch 2.25g 1%
Net carbs 50.7g 5.76g N/A
Vitamin D 0IU 2IU 0%
Sugar 35.34g 3.47g N/A
Trans fat 0.577g N/A
Tryptophan 0.027mg 0%
Threonine 0.076mg 0%
Isoleucine 0.074mg 0%
Leucine 0.158mg 0%
Lysine 0.107mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.086mg 0%
Valine 0.104mg 0%
Histidine 0.18mg 0%
Fructose 0.21g 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.163g N/A
Omega-3 - DPA 0g 0.013g N/A
Omega-3 - Eicosatrienoic acid 0.012g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.022g N/A
Omega-6 - Eicosadienoic acid 0.07g N/A
Omega-6 - Linoleic acid 2.815g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 34% 58% 4%
Protein: 2.3 g
Fats: 33.6 g
Carbs: 58.4 g
Water: 4.3 g
Other: 1.4 g
14% 22% 8% 54%
Protein: 14.4 g
Fats: 22.21 g
Carbs: 8.06 g
Water: 53.67 g
Other: 1.66 g
Contains more FatsFats +51.3%
Contains more CarbsCarbs +624.6%
Contains more ProteinProtein +526.1%
Contains more WaterWater +1148.1%
Contains more OtherOther +18.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
92% 6% 2%
Saturated fat: Sat. Fat 28.97 g
Monounsaturated fat: Mono. Fat 1.95 g
Polyunsaturated fat: Poly. Fat 0.63 g
38% 46% 17%
Saturated fat: Sat. Fat 7.627 g
Monounsaturated fat: Mono. Fat 9.188 g
Polyunsaturated fat: Poly. Fat 3.346 g
Contains less Sat. FatSaturated fat -73.7%
Contains more Mono. FatMonounsaturated fat +371.2%
Contains more Poly. FatPolyunsaturated fat +431.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168849/nutrients
  2. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171638/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.