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  6. Banana chips vs. Mozzarella cheese sticks

Banana chips vs. Mozzarella cheese sticks — In-Depth Nutrition Comparison

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Differences between banana chips and mozzarella cheese sticks

  • Banana chips are higher in manganese and fiber; however, mozzarella cheese sticks are richer in phosphorus, vitamin B12, calcium, selenium, vitamin K, and vitamin B2.
  • Banana chips' daily need coverage for saturated fat is 112% higher.
  • Banana chips have 5 times more fiber than mozzarella cheese sticks. While banana chips have 7.7g of fiber, mozzarella cheese sticks have only 1.6g.
  • Mozzarella cheese sticks have less saturated fat.

The food types used in this comparison are Snacks, banana chips and DENNY'S, mozzarella cheese sticks.

Infographic

Banana chips vs Mozzarella cheese sticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 5.4% 47% 47% 68% 20% 24% 0.78% 203% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 99% 11% 32% 22% 54% 153% 131% 47% 88%
Contains more MagnesiumMagnesium +261.9%
Contains more PotassiumPotassium +343%
Contains more IronIron +48.8%
Contains more CopperCopper +206%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +329.8%
Contains more CalciumCalcium +1738.9%
Contains more ZincZinc +164%
Contains more PhosphorusPhosphorus +539.3%
Contains more SeleniumSelenium +980%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 1.3% 4.8% 0% 21% 3.9% 13% 37% 60% 0% 3.3% 11% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 15% 0% 38% 59% 18% 23% 19% 119% 64% 20% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +63.2%
Contains more Vitamin B6Vitamin B6 +209.5%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin EVitamin E +208.3%
Contains more Vitamin B1Vitamin B1 +76.5%
Contains more Vitamin B2Vitamin B2 +1411.8%
Contains more Vitamin B3Vitamin B3 +38%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1853.8%
Contains more FolateFolate +85.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Banana chips Mozzarella cheese sticks DV% diff.
Saturated fat 28.97g 6.643g 101%
Manganese 1.56mg 0.363mg 52%
Sodium 6mg 1008mg 44%
Phosphorus 56mg 358mg 43%
Vitamin B12 0µg 0.95µg 40%
Calcium 18mg 331mg 31%
Polyunsaturated fat 0.63g 5.104g 30%
Selenium 1.5µg 16.2µg 27%
Fats 33.6g 17.87g 24%
Fiber 7.7g 1.6g 24%
Protein 2.3g 13.56g 23%
Vitamin K 1.3µg 25.4µg 20%
Vitamin B2 0.017mg 0.257mg 18%
Copper 0.205mg 0.067mg 15%
Vitamin B6 0.26mg 0.084mg 14%
Magnesium 76mg 21mg 13%
Potassium 536mg 121mg 12%
Zinc 0.75mg 1.98mg 11%
Cholesterol 0mg 32mg 11%
Calories 519kcal 324kcal 10%
Carbs 58.4g 27.22g 10%
Vitamin A 4µg 96µg 10%
Starch 21.67g 9%
Vitamin C 6.3mg 7%
Monounsaturated fat 1.95g 4.287g 6%
Vitamin B1 0.085mg 0.15mg 5%
Vitamin B5 0.62mg 0.38mg 5%
Iron 1.25mg 0.84mg 5%
Choline 21.3mg 4%
Vitamin E 0.24mg 0.74mg 3%
Folate 14µg 26µg 3%
Vitamin B3 0.71mg 0.98mg 2%
Net carbs 50.7g 25.62g N/A
Sugar 35.34g 2.83g N/A
Trans fat 0.372g N/A
Tryptophan 0.027mg 0.175mg 0%
Threonine 0.076mg 0.472mg 0%
Isoleucine 0.074mg 0.718mg 0%
Leucine 0.158mg 1.468mg 0%
Lysine 0.107mg 1.211mg 0%
Methionine 0.024mg 0.411mg 0%
Phenylalanine 0.086mg 0.811mg 0%
Valine 0.104mg 0.934mg 0%
Histidine 0.18mg 0.441mg 0%
Fructose 0.2g 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - ALA 0.524g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.045g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 4.306g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 34% 58% 4%
Protein: 2.3 g
Fats: 33.6 g
Carbs: 58.4 g
Water: 4.3 g
Other: 1.4 g
14% 18% 27% 38% 4%
Protein: 13.56 g
Fats: 17.87 g
Carbs: 27.22 g
Water: 37.63 g
Other: 3.72 g
Contains more FatsFats +88%
Contains more CarbsCarbs +114.5%
Contains more ProteinProtein +489.6%
Contains more WaterWater +775.1%
Contains more OtherOther +165.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
92% 6% 2%
Saturated fat: Sat. Fat 28.97 g
Monounsaturated fat: Mono. Fat 1.95 g
Polyunsaturated fat: Poly. Fat 0.63 g
41% 27% 32%
Saturated fat: Sat. Fat 6.643 g
Monounsaturated fat: Mono. Fat 4.287 g
Polyunsaturated fat: Poly. Fat 5.104 g
Contains less Sat. FatSaturated fat -77.1%
Contains more Mono. FatMonounsaturated fat +119.8%
Contains more Poly. FatPolyunsaturated fat +710.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168849/nutrients
  2. Mozzarella cheese sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168076/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.