Banana chips vs. Pork skins — In-Depth Nutrition Comparison
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Differences between banana chips and pork skins
- Banana chips are higher in manganese, fiber, and vitamin B6; however, pork skins are richer in selenium, vitamin B12, choline, and vitamin B2.
- Banana chips' daily need coverage for saturated fat is 88% higher.
- Pork skins have less saturated fat.
- Pork skins have a lower glycemic index (0) than banana chips (44).
The food types used in this comparison are Snacks, banana chips and Snacks, pork skins, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +590.9% |
| Contains more PotassiumPotassium | +322% |
| Contains more IronIron | +42% |
| Contains more CopperCopper | +118.1% |
| Contains more ZincZinc | +33.9% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +2160.9% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PhosphorusPhosphorus | +51.8% |
| Contains more SeleniumSelenium | +2633.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1160% |
| Contains more Vitamin B5Vitamin B5 | +44.2% |
| Contains more Vitamin B6Vitamin B6 | +1030.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +120.8% |
| Contains more Vitamin B1Vitamin B1 | +16.5% |
| Contains more Vitamin B2Vitamin B2 | +1564.7% |
| Contains more Vitamin B3Vitamin B3 | +118.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +672.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
Protein:
61.3 g
Fats:
31.3 g
Carbs:
0 g
Water:
1.8 g
Other:
5.6 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +138.9% |
| Contains more ProteinProtein | +2565.2% |
| Contains more OtherOther | +300% |
~equal in
Fats
~31.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
28.97 g
Monounsaturated fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
Saturated fat:
Sat. Fat
11.37 g
Monounsaturated fat:
Mono. Fat
14.78 g
Polyunsaturated fat:
Poly. Fat
3.64 g
| Contains less Sat. FatSaturated fat | -60.8% |
| Contains more Mono. FatMonounsaturated fat | +657.9% |
| Contains more Poly. FatPolyunsaturated fat | +477.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 2.3g | 61.3g | 118% |
| Saturated fat | 28.97g | 11.37g | 80% |
| Sodium | 6mg | 1818mg | 79% |
| Selenium | 1.5µg | 41µg | 72% |
| Manganese | 1.56mg | 0.069mg | 65% |
| Cholesterol | 0mg | 95mg | 32% |
| Monounsaturated fat | 1.95g | 14.78g | 32% |
| Fiber | 7.7g | 0g | 31% |
| Vitamin B12 | 0µg | 0.64µg | 27% |
| Choline | 21.3mg | 164.5mg | 26% |
| Vitamin B2 | 0.017mg | 0.283mg | 20% |
| Polyunsaturated fat | 0.63g | 3.64g | 20% |
| Carbs | 58.4g | 0g | 19% |
| Vitamin B6 | 0.26mg | 0.023mg | 18% |
| Magnesium | 76mg | 11mg | 15% |
| Copper | 0.205mg | 0.094mg | 12% |
| Potassium | 536mg | 127mg | 12% |
| Vitamin C | 6.3mg | 0.5mg | 6% |
| Iron | 1.25mg | 0.88mg | 5% |
| Vitamin B3 | 0.71mg | 1.549mg | 5% |
| Phosphorus | 56mg | 85mg | 4% |
| Folate | 14µg | 0µg | 4% |
| Vitamin B5 | 0.62mg | 0.43mg | 4% |
| Fats | 33.6g | 31.3g | 4% |
| Zinc | 0.75mg | 0.56mg | 2% |
| Vitamin E | 0.24mg | 0.53mg | 2% |
| Calories | 519kcal | 544kcal | 1% |
| Vitamin B1 | 0.085mg | 0.099mg | 1% |
| Vitamin K | 1.3µg | 0µg | 1% |
| Vitamin A | 4µg | 12µg | 1% |
| Calcium | 18mg | 30mg | 1% |
| Net carbs | 50.7g | 0g | N/A |
| Sugar | 35.34g | 0g | N/A |
| Tryptophan | 0.027mg | 0.118mg | 0% |
| Threonine | 0.076mg | 1.823mg | 0% |
| Isoleucine | 0.074mg | 1.382mg | 0% |
| Leucine | 0.158mg | 3.322mg | 0% |
| Lysine | 0.107mg | 2.783mg | 0% |
| Methionine | 0.024mg | 0.48mg | 0% |
| Phenylalanine | 0.086mg | 1.94mg | 0% |
| Valine | 0.104mg | 2.421mg | 0% |
| Histidine | 0.18mg | 0.725mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
26%
Minerals Daily Need Coverage Score
48%
61%
Comparison summary
Which food is lower in Sugar?
Pork skins is lower in Sugar (difference - 35.34g)
Which food is lower in Saturated fat?
Pork skins is lower in Saturated fat (difference - 17.6g)
Which food is lower in glycemic index?
Pork skins is lower in glycemic index (difference - 44)
Which food is lower in Cholesterol?
Banana chips is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Banana chips contains less Sodium (difference - 1812mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.