Banana chips vs. Pork skins — In-Depth Nutrition Comparison
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Differences between banana chips and pork skins
- Banana chips are higher in manganese, fiber, and vitamin B6; however, pork skins are richer in selenium, vitamin B12, choline, and vitamin B2.
- Banana chips' daily need coverage for saturated fat is 88% higher.
- Pork skins have less saturated fat.
- Pork skins have a lower glycemic index (0) than banana chips (44).
The food types used in this comparison are Snacks, banana chips and Snacks, pork skins, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +590.9% |
| Contains more PotassiumPotassium | +322% |
| Contains more IronIron | +42% |
| Contains more CopperCopper | +118.1% |
| Contains more ZincZinc | +33.9% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +2160.9% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PhosphorusPhosphorus | +51.8% |
| Contains more SeleniumSelenium | +2633.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1160% |
| Contains more Vitamin B5Vitamin B5 | +44.2% |
| Contains more Vitamin B6Vitamin B6 | +1030.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +120.8% |
| Contains more Vitamin B1Vitamin B1 | +16.5% |
| Contains more Vitamin B2Vitamin B2 | +1564.7% |
| Contains more Vitamin B3Vitamin B3 | +118.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +672.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 2.3g | 61.3g | 118% |
| Saturated fat | 28.97g | 11.37g | 80% |
| Sodium | 6mg | 1818mg | 79% |
| Selenium | 1.5µg | 41µg | 72% |
| Manganese | 1.56mg | 0.069mg | 65% |
| Cholesterol | 0mg | 95mg | 32% |
| Monounsaturated fat | 1.95g | 14.78g | 32% |
| Fiber | 7.7g | 0g | 31% |
| Vitamin B12 | 0µg | 0.64µg | 27% |
| Choline | 21.3mg | 164.5mg | 26% |
| Vitamin B2 | 0.017mg | 0.283mg | 20% |
| Polyunsaturated fat | 0.63g | 3.64g | 20% |
| Carbs | 58.4g | 0g | 19% |
| Vitamin B6 | 0.26mg | 0.023mg | 18% |
| Magnesium | 76mg | 11mg | 15% |
| Copper | 0.205mg | 0.094mg | 12% |
| Potassium | 536mg | 127mg | 12% |
| Vitamin C | 6.3mg | 0.5mg | 6% |
| Iron | 1.25mg | 0.88mg | 5% |
| Vitamin B3 | 0.71mg | 1.549mg | 5% |
| Phosphorus | 56mg | 85mg | 4% |
| Folate | 14µg | 0µg | 4% |
| Vitamin B5 | 0.62mg | 0.43mg | 4% |
| Fats | 33.6g | 31.3g | 4% |
| Zinc | 0.75mg | 0.56mg | 2% |
| Vitamin E | 0.24mg | 0.53mg | 2% |
| Calories | 519kcal | 544kcal | 1% |
| Vitamin B1 | 0.085mg | 0.099mg | 1% |
| Vitamin K | 1.3µg | 0µg | 1% |
| Vitamin A | 4µg | 12µg | 1% |
| Calcium | 18mg | 30mg | 1% |
| Net carbs | 50.7g | 0g | N/A |
| Sugar | 35.34g | 0g | N/A |
| Tryptophan | 0.027mg | 0.118mg | 0% |
| Threonine | 0.076mg | 1.823mg | 0% |
| Isoleucine | 0.074mg | 1.382mg | 0% |
| Leucine | 0.158mg | 3.322mg | 0% |
| Lysine | 0.107mg | 2.783mg | 0% |
| Methionine | 0.024mg | 0.48mg | 0% |
| Phenylalanine | 0.086mg | 1.94mg | 0% |
| Valine | 0.104mg | 2.421mg | 0% |
| Histidine | 0.18mg | 0.725mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
Protein:
61.3 g
Fats:
31.3 g
Carbs:
0 g
Water:
1.8 g
Other:
5.6 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +138.9% |
| Contains more ProteinProtein | +2565.2% |
| Contains more OtherOther | +300% |
~equal in
Fats
~31.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
28.97 g
Monounsaturated fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
Saturated fat:
Sat. Fat
11.37 g
Monounsaturated fat:
Mono. Fat
14.78 g
Polyunsaturated fat:
Poly. Fat
3.64 g
| Contains less Sat. FatSaturated fat | -60.8% |
| Contains more Mono. FatMonounsaturated fat | +657.9% |
| Contains more Poly. FatPolyunsaturated fat | +477.8% |
