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  6. Banana chips vs. Pork skins

Banana chips vs. Pork skins — In-Depth Nutrition Comparison

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Differences between Banana chips and Pork skins

  • Banana chips are higher in Manganese, Fiber, and Vitamin B6, however, Pork skins are richer in Selenium, Vitamin B12, Choline, and Vitamin B2.
  • Banana chips' daily need coverage for Saturated Fat is 88% higher.
  • Pork skins have less Saturated Fat.

The food types used in this comparison are Snacks, banana chips and Snacks, pork skins, plain.

Infographic

Banana chips vs Pork skins infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana chips
Banana chips
7
:
3
Pork skins
Pork skins
Contains more Iron +42%
Contains more Magnesium +590.9%
Contains more Potassium +322%
Contains less Sodium -99.7%
Contains more Zinc +33.9%
Contains more Copper +118.1%
Contains more Manganese +2160.9%
Contains more Calcium +66.7%
Contains more Phosphorus +51.8%
Contains more Selenium +2633.3%
Banana chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 47% 55% 24% 48% 1% 21% 69% 204% 9%
Pork skins
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 33% 8% 37% 12% 238% 16% 32% 10% 224%
Contains more Iron +42%
Contains more Magnesium +590.9%
Contains more Potassium +322%
Contains less Sodium -99.7%
Contains more Zinc +33.9%
Contains more Copper +118.1%
Contains more Manganese +2160.9%
Contains more Calcium +66.7%
Contains more Phosphorus +51.8%
Contains more Selenium +2633.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana chips
Banana chips
6
:
5
Pork skins
Pork skins
Contains more Vitamin A +107.5%
Contains more Vitamin C +1160%
Contains more Vitamin B5 +44.2%
Contains more Vitamin B6 +1030.4%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +120.8%
Contains more Vitamin B1 +16.5%
Contains more Vitamin B2 +1564.7%
Contains more Vitamin B3 +118.2%
Contains more Vitamin B12 +∞%
Banana chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 5% 0% 21% 22% 4% 14% 38% 60% 11% 0% 4%
Pork skins
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 2% 25% 66% 30% 26% 6% 0% 80% 0%
Contains more Vitamin A +107.5%
Contains more Vitamin C +1160%
Contains more Vitamin B5 +44.2%
Contains more Vitamin B6 +1030.4%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +120.8%
Contains more Vitamin B1 +16.5%
Contains more Vitamin B2 +1564.7%
Contains more Vitamin B3 +118.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana chips
Banana chips
3
:
2
Pork skins
Pork skins
Contains more Carbs +∞%
Contains more Water +138.9%
Contains more Protein +2565.2%
Contains more Other +300%
Equal in Fats - 31.3
Banana chips
2% 34% 58% 4%
Protein: 2.3 g
Fats: 33.6 g
Carbs: 58.4 g
Water: 4.3 g
Other: 1.4 g
Pork skins
61% 31% 2% 6%
Protein: 61.3 g
Fats: 31.3 g
Carbs: 0 g
Water: 1.8 g
Other: 5.6 g
Contains more Carbs +∞%
Contains more Water +138.9%
Contains more Protein +2565.2%
Contains more Other +300%
Equal in Fats - 31.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana chips
Banana chips
0
:
3
Pork skins
Pork skins
Contains less Saturated Fat -60.8%
Contains more Monounsaturated Fat +657.9%
Contains more Polyunsaturated fat +477.8%
Banana chips
92% 6% 2%
Saturated Fat: 28.97 g
Monounsaturated Fat: 1.95 g
Polyunsaturated fat: 0.63 g
Pork skins
38% 50% 12%
Saturated Fat: 11.37 g
Monounsaturated Fat: 14.78 g
Polyunsaturated fat: 3.64 g
Contains less Saturated Fat -60.8%
Contains more Monounsaturated Fat +657.9%
Contains more Polyunsaturated fat +477.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana chips Pork skins
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Banana chips Pork skins Opinion
Net carbs 50.7g 0g Banana chips
Protein 2.3g 61.3g Pork skins
Fats 33.6g 31.3g Banana chips
Carbs 58.4g 0g Banana chips
Calories 519kcal 544kcal Pork skins
Sugar 35.34g 0g Pork skins
Fiber 7.7g 0g Banana chips
Calcium 18mg 30mg Pork skins
Iron 1.25mg 0.88mg Banana chips
Magnesium 76mg 11mg Banana chips
Phosphorus 56mg 85mg Pork skins
Potassium 536mg 127mg Banana chips
Sodium 6mg 1818mg Banana chips
Zinc 0.75mg 0.56mg Banana chips
Copper 0.205mg 0.094mg Banana chips
Manganese 1.56mg 0.069mg Banana chips
Selenium 1.5µg 41µg Pork skins
Vitamin A 83IU 40IU Banana chips
Vitamin A RAE 4µg 12µg Pork skins
Vitamin E 0.24mg 0.53mg Pork skins
Vitamin C 6.3mg 0.5mg Banana chips
Vitamin B1 0.085mg 0.099mg Pork skins
Vitamin B2 0.017mg 0.283mg Pork skins
Vitamin B3 0.71mg 1.549mg Pork skins
Vitamin B5 0.62mg 0.43mg Banana chips
Vitamin B6 0.26mg 0.023mg Banana chips
Folate 14µg 0µg Banana chips
Vitamin B12 0µg 0.64µg Pork skins
Vitamin K 1.3µg 0µg Banana chips
Tryptophan 0.027mg 0.118mg Pork skins
Threonine 0.076mg 1.823mg Pork skins
Isoleucine 0.074mg 1.382mg Pork skins
Leucine 0.158mg 3.322mg Pork skins
Lysine 0.107mg 2.783mg Pork skins
Methionine 0.024mg 0.48mg Pork skins
Phenylalanine 0.086mg 1.94mg Pork skins
Valine 0.104mg 2.421mg Pork skins
Histidine 0.18mg 0.725mg Pork skins
Cholesterol 0mg 95mg Banana chips
Saturated Fat 28.97g 11.37g Pork skins
Monounsaturated Fat 1.95g 14.78g Pork skins
Polyunsaturated fat 0.63g 3.64g Pork skins

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana chips Pork skins
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Banana chips
20%
Pork skins
Minerals Daily Need Coverage Score
48%
Banana chips
61%
Pork skins

Comparison summary

Which food is lower in Sugar?
Pork skins
Pork skins is lower in Sugar (difference - 35.34g)
Which food is lower in Saturated Fat?
Pork skins
Pork skins is lower in Saturated Fat (difference - 17.6g)
Which food is lower in glycemic index?
Pork skins
Pork skins is lower in glycemic index (difference - 44)
Which food contains less Sodium?
Banana chips
Banana chips contains less Sodium (difference - 1812mg)
Which food is lower in Cholesterol?
Banana chips
Banana chips is lower in Cholesterol (difference - 95mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168849/nutrients
  2. Pork skins - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.