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Banana chips vs. Potato pancake — In-Depth Nutrition Comparison

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Important differences between banana chips and potato pancake

  • Banana chips have more manganese and fiber; however, potato pancake is richer in vitamin C, vitamin B6, selenium, vitamin B12, and vitamin B2.
  • Banana chips' daily need coverage for saturated fat is 132% more.
  • Banana chips contain 6 times more manganese than potato pancake. Banana chips contain 1.56mg of manganese, while potato pancake contains 0.26mg.
  • Potato pancake contains less saturated fat.

The food varieties used in the comparison are Snacks, banana chips and Potato pancakes.

Infographic

Banana chips vs Potato pancake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 5.4% 47% 47% 68% 20% 24% 0.78% 203% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more MagnesiumMagnesium +111.1%
Contains more CopperCopper +13.9%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +500%
Contains more CalciumCalcium +77.8%
Contains more PotassiumPotassium +16%
Contains more IronIron +33.6%
Contains more PhosphorusPhosphorus +128.6%
Contains more SeleniumSelenium +493.3%
~equal in Zinc ~0.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 1.3% 4.8% 0% 21% 3.9% 13% 37% 60% 0% 3.3% 11% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin CVitamin C +338.1%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +85.9%
Contains more Vitamin B2Vitamin B2 +917.6%
Contains more Vitamin B3Vitamin B3 +135.5%
Contains more Vitamin B5Vitamin B5 +22.1%
Contains more Vitamin B6Vitamin B6 +72.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +107.7%
Contains more FolateFolate +192.9%
Contains more CholineCholine +248.4%
~equal in Vitamin E ~0.23mg

All nutrients comparison - raw data values

Nutrient Banana chips Potato pancake DV% diff.
Saturated fat 28.97g 2.496g 120%
Manganese 1.56mg 0.26mg 57%
Polyunsaturated fat 0.63g 7.516g 46%
Sodium 6mg 764mg 33%
Cholesterol 0mg 95mg 32%
Fats 33.6g 14.76g 29%
Vitamin C 6.3mg 27.6mg 24%
Fiber 7.7g 3.3g 18%
Vitamin B6 0.26mg 0.448mg 14%
Calories 519kcal 268kcal 13%
Selenium 1.5µg 8.9µg 13%
Vitamin B12 0µg 0.29µg 12%
Vitamin B2 0.017mg 0.173mg 12%
Choline 21.3mg 74.2mg 10%
Magnesium 76mg 36mg 10%
Phosphorus 56mg 128mg 10%
Carbs 58.4g 27.81g 10%
Starch 20.88g 9%
Protein 2.3g 6.08g 8%
Folate 14µg 41µg 7%
Vitamin B3 0.71mg 1.672mg 6%
Vitamin B1 0.085mg 0.158mg 6%
Iron 1.25mg 1.67mg 5%
Monounsaturated fat 1.95g 3.73g 4%
Vitamin A 4µg 32µg 3%
Copper 0.205mg 0.18mg 3%
Vitamin B5 0.62mg 0.757mg 3%
Potassium 536mg 622mg 3%
Vitamin D 0µg 0.3µg 2%
Vitamin D 0IU 11IU 1%
Fructose 0.56g 1%
Vitamin K 1.3µg 2.7µg 1%
Calcium 18mg 32mg 1%
Net carbs 50.7g 24.51g N/A
Sugar 35.34g 1.79g N/A
Zinc 0.75mg 0.7mg 0%
Vitamin E 0.24mg 0.23mg 0%
Tryptophan 0.027mg 0.087mg 0%
Threonine 0.076mg 0.24mg 0%
Isoleucine 0.074mg 0.28mg 0%
Leucine 0.158mg 0.442mg 0%
Lysine 0.107mg 0.389mg 0%
Methionine 0.024mg 0.137mg 0%
Phenylalanine 0.086mg 0.3mg 0%
Valine 0.104mg 0.369mg 0%
Histidine 0.18mg 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 34% 58% 4%
Protein: 2.3 g
Fats: 33.6 g
Carbs: 58.4 g
Water: 4.3 g
Other: 1.4 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more FatsFats +127.6%
Contains more CarbsCarbs +110%
Contains more ProteinProtein +164.3%
Contains more WaterWater +1010.9%
Contains more OtherOther +155.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
92% 6% 2%
Saturated fat: Sat. Fat 28.97 g
Monounsaturated fat: Mono. Fat 1.95 g
Polyunsaturated fat: Poly. Fat 0.63 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -91.4%
Contains more Mono. FatMonounsaturated fat +91.3%
Contains more Poly. FatPolyunsaturated fat +1093%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168849/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.