Banana chips vs. Pretzels — In-Depth Nutrition Comparison
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Important differences between banana chips and pretzels
- Banana chips have more fiber, potassium, vitamin B6, and magnesium; however, pretzels are richer in folate, manganese, phosphorus, and vitamin B1.
- Banana chips' daily need coverage for saturated fat is 141% more.
- Banana chips contain 4 times more potassium than pretzels. Banana chips contain 536mg of potassium, while pretzels contain 146mg.
- Pretzels contain less saturated fat.
- Pretzels have a higher glycemic index. The glycemic index of pretzels is 83, while the glycemic index of banana chips is 44.
The food varieties used in the comparison are Snacks, banana chips and Snacks, pretzels, hard, plain, made with unenriched flour, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +117.1% |
| Contains more PotassiumPotassium | +267.1% |
| Contains less SodiumSodium | -99.7% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +33.6% |
| Contains more CopperCopper | +28.8% |
| Contains more ZincZinc | +13.3% |
| Contains more PhosphorusPhosphorus | +101.8% |
| Contains more ManganeseManganese | +14.7% |
| Contains more SeleniumSelenium | +286.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +115.3% |
| Contains more Vitamin B6Vitamin B6 | +124.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +111.8% |
| Contains more Vitamin B2Vitamin B2 | +488.2% |
| Contains more Vitamin B3Vitamin B3 | +170.4% |
| Contains more FolateFolate | +492.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 28.97g | 0.75g | 128% |
| Sodium | 6mg | 1715mg | 74% |
| Fats | 33.6g | 3.5g | 46% |
| Fiber | 7.7g | 2.8g | 20% |
| Folate | 14µg | 83µg | 17% |
| Protein | 2.3g | 9.1g | 14% |
| Vitamin B6 | 0.26mg | 0.116mg | 11% |
| Potassium | 536mg | 146mg | 11% |
| Magnesium | 76mg | 35mg | 10% |
| Manganese | 1.56mg | 1.789mg | 10% |
| Vitamin B1 | 0.085mg | 0.18mg | 8% |
| Vitamin B3 | 0.71mg | 1.92mg | 8% |
| Selenium | 1.5µg | 5.8µg | 8% |
| Phosphorus | 56mg | 113mg | 8% |
| Vitamin B5 | 0.62mg | 0.288mg | 7% |
| Calories | 519kcal | 381kcal | 7% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Copper | 0.205mg | 0.264mg | 7% |
| Carbs | 58.4g | 79.2g | 7% |
| Vitamin B2 | 0.017mg | 0.1mg | 6% |
| Iron | 1.25mg | 1.67mg | 5% |
| Polyunsaturated fat | 0.63g | 1.22g | 4% |
| Choline | 21.3mg | 4% | |
| Calcium | 18mg | 36mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Zinc | 0.75mg | 0.85mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Monounsaturated fat | 1.95g | 1.36g | 1% |
| Net carbs | 50.7g | 76.4g | N/A |
| Sugar | 35.34g | N/A | |
| Vitamin A | 4µg | 0µg | 0% |
| Tryptophan | 0.027mg | 0.109mg | 0% |
| Threonine | 0.076mg | 0.259mg | 0% |
| Isoleucine | 0.074mg | 0.345mg | 0% |
| Leucine | 0.158mg | 0.636mg | 0% |
| Lysine | 0.107mg | 0.221mg | 0% |
| Methionine | 0.024mg | 0.164mg | 0% |
| Phenylalanine | 0.086mg | 0.453mg | 0% |
| Valine | 0.104mg | 0.392mg | 0% |
| Histidine | 0.18mg | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
Protein:
9.1 g
Fats:
3.5 g
Carbs:
79.2 g
Water:
3.3 g
Other:
4.9 g
| Contains more FatsFats | +860% |
| Contains more WaterWater | +30.3% |
| Contains more ProteinProtein | +295.7% |
| Contains more CarbsCarbs | +35.6% |
| Contains more OtherOther | +250% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
28.97 g
Monounsaturated fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
Saturated fat:
Sat. Fat
0.75 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
1.22 g
| Contains more Mono. FatMonounsaturated fat | +43.4% |
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Poly. FatPolyunsaturated fat | +93.7% |
