Banana chips vs. Pupusas — In-Depth Nutrition Comparison
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Significant differences between Banana chips and Pupusas
- Banana chips are richer in Manganese, Fiber, and Copper, while Pupusas are higher in Selenium, Phosphorus, Vitamin B12, and Vitamin B3.
- Banana chips covers your daily Saturated Fat needs 129% more than Pupusas.
- Banana chips have 10 times more Manganese than Pupusas. Banana chips have 1.56mg of Manganese, while Pupusas have 0.159mg.
- Pupusas are lower in Saturated Fat.
Specific food types used in this comparison are Snacks, banana chips and Restaurant, Latino, pupusas del cerdo (pupusas, pork).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +110.2% |
| Contains more IronIron | +23.8% |
| Contains more CopperCopper | +215.4% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +881.1% |
| Contains more CalciumCalcium | +172.2% |
| Contains more ZincZinc | +116% |
| Contains more PhosphorusPhosphorus | +189.3% |
| Contains more SeleniumSelenium | +1086.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6200% |
| Contains more Vitamin B6Vitamin B6 | +13% |
| Contains more Vitamin KVitamin K | +18.2% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin E Vitamin E | +45.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +411.8% |
| Contains more Vitamin B3Vitamin B3 | +234.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +80.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
Protein:
11.51 g
Fats:
10.43 g
Carbs:
23.02 g
Water:
53.12 g
Other:
1.92 g
| Contains more FatsFats | +222.1% |
| Contains more CarbsCarbs | +153.7% |
| Contains more ProteinProtein | +400.4% |
| Contains more WaterWater | +1135.3% |
| Contains more OtherOther | +37.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
28.97 g
Monounsaturated Fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
Saturated Fat:
Sat. Fat
3.166 g
Monounsaturated Fat:
Mono. Fat
3.964 g
Polyunsaturated fat:
Poly. Fat
2.205 g
| Contains less Sat. FatSaturated Fat | -89.1% |
| Contains more Mono. FatMonounsaturated Fat | +103.3% |
| Contains more Poly. FatPolyunsaturated fat | +250% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 519kcal | 232kcal |
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| Protein | 2.3g | 11.51g |
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| Fats | 33.6g | 10.43g |
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| Vitamin C | 6.3mg | 0.1mg |
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| Net carbs | 50.7g | 20.42g |
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| Carbs | 58.4g | 23.02g |
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| Cholesterol | 0mg | 29mg |
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| Vitamin D | 0IU | 28IU |
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| Magnesium | 76mg | 38mg |
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| Calcium | 18mg | 49mg |
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| Potassium | 536mg | 255mg |
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| Iron | 1.25mg | 1.01mg |
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| Sugar | 35.34g | 1.45g |
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| Fiber | 7.7g | 2.6g |
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| Copper | 0.205mg | 0.065mg |
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| Zinc | 0.75mg | 1.62mg |
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| Starch | 18.98g |
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| Phosphorus | 56mg | 162mg |
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| Sodium | 6mg | 426mg |
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| Vitamin A | 83IU | 84IU |
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| Vitamin A RAE | 4µg | 10µg |
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| Vitamin E | 0.24mg | 0.35mg |
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| Vitamin D | 0µg | 0.7µg |
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| Manganese | 1.56mg | 0.159mg |
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| Selenium | 1.5µg | 17.8µg |
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| Vitamin B1 | 0.085mg | 0.083mg |
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| Vitamin B2 | 0.017mg | 0.087mg |
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| Vitamin B3 | 0.71mg | 2.373mg |
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| Vitamin B5 | 0.62mg | 0.64mg |
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| Vitamin B6 | 0.26mg | 0.23mg |
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| Vitamin B12 | 0µg | 0.28µg |
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| Vitamin K | 1.3µg | 1.1µg |
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| Folate | 14µg | 4µg |
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| Trans Fat | 0.083g |
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| Choline | 21.3mg | 38.4mg |
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| Saturated Fat | 28.97g | 3.166g |
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| Monounsaturated Fat | 1.95g | 3.964g |
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| Polyunsaturated fat | 0.63g | 2.205g |
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| Tryptophan | 0.027mg | 0.121mg |
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| Threonine | 0.076mg | 0.46mg |
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| Isoleucine | 0.074mg | 0.456mg |
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| Leucine | 0.158mg | 0.976mg |
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| Lysine | 0.107mg | 0.784mg |
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| Methionine | 0.024mg | 0.268mg |
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| Phenylalanine | 0.086mg | 0.463mg |
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| Valine | 0.104mg | 0.531mg |
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| Histidine | 0.18mg | 0.354mg |
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| Fructose | 0.33g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Omega-3 - ALA | 0.087g |
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| Omega-3 - DPA | 0g | 0.006g |
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| Omega-3 - Eicosatrienoic acid | 0.007g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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| Omega-6 - Eicosadienoic acid | 0.045g |
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| Omega-6 - Linoleic acid | 1.95g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
21%
Minerals Daily Need Coverage Score
48%
41%
Comparison summary
Which food is lower in Sugar?
Pupusas is lower in Sugar (difference - 33.89g)
Which food is lower in Saturated Fat?
Pupusas is lower in Saturated Fat (difference - 25.804g)
Which food is lower in glycemic index?
Pupusas is lower in glycemic index (difference - 44)
Which food is lower in Cholesterol?
Banana chips is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Banana chips contains less Sodium (difference - 420mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.