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  6. Banana chips vs. Sesame chicken

Banana chips vs. Sesame chicken — In-Depth Nutrition Comparison

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Summary of differences between Banana chips and Sesame chicken

  • Banana chips have more Manganese, Fiber, and Copper, while Sesame chicken have more Selenium, Vitamin K, Vitamin B3, and Vitamin B2.
  • Banana chips covers your daily need of Saturated Fat 133% more than Sesame chicken.
  • Banana chips contain 19 times more Manganese than Sesame chicken. While Banana chips contain 1.56mg of Manganese, Sesame chicken contains only 0.083mg.
  • The amount of Saturated Fat in Sesame chicken is lower.

These are the specific foods used in this comparison Snacks, banana chips and Restaurant, Chinese, sesame chicken.

Infographic

Banana chips vs Sesame chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana chips
Banana chips
7
:
3
Sesame chicken
Sesame chicken
Contains more Calcium +50%
Contains more Iron +14.7%
Contains more Magnesium +245.5%
Contains more Potassium +162.7%
Contains less Sodium -98.8%
Contains more Copper +302%
Contains more Manganese +1779.5%
Contains more Phosphorus +132.1%
Contains more Zinc +21.3%
Contains more Selenium +1013.3%
Banana chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 47% 55% 24% 48% 1% 21% 69% 204% 9%
Sesame chicken
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 41% 16% 56% 18% 63% 25% 17% 11% 92%
Contains more Calcium +50%
Contains more Iron +14.7%
Contains more Magnesium +245.5%
Contains more Potassium +162.7%
Contains less Sodium -98.8%
Contains more Copper +302%
Contains more Manganese +1779.5%
Contains more Phosphorus +132.1%
Contains more Zinc +21.3%
Contains more Selenium +1013.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana chips
Banana chips
4
:
8
Sesame chicken
Sesame chicken
Contains more Vitamin C +530%
Contains more Vitamin B1 +112.5%
Contains more Folate +75%
Contains more Vitamin A +253%
Contains more Vitamin E +445.8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1223.5%
Contains more Vitamin B3 +457.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1984.6%
Equal in Vitamin B6 - 0.267
Banana chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 5% 0% 21% 22% 4% 14% 38% 60% 11% 0% 4%
Sesame chicken
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 27% 3% 4% 10% 52% 75% 0% 62% 6% 32% 68%
Contains more Vitamin C +530%
Contains more Vitamin B1 +112.5%
Contains more Folate +75%
Contains more Vitamin A +253%
Contains more Vitamin E +445.8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1223.5%
Contains more Vitamin B3 +457.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1984.6%
Equal in Vitamin B6 - 0.267

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana chips
Banana chips
2
:
3
Sesame chicken
Sesame chicken
Contains more Fats +135.8%
Contains more Carbs +117.3%
Contains more Protein +523%
Contains more Water +895.3%
Contains more Other +24.3%
Banana chips
2% 34% 58% 4%
Protein: 2.3 g
Fats: 33.6 g
Carbs: 58.4 g
Water: 4.3 g
Other: 1.4 g
Sesame chicken
14% 14% 27% 43% 2%
Protein: 14.33 g
Fats: 14.25 g
Carbs: 26.88 g
Water: 42.8 g
Other: 1.74 g
Contains more Fats +135.8%
Contains more Carbs +117.3%
Contains more Protein +523%
Contains more Water +895.3%
Contains more Other +24.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana chips
Banana chips
0
:
3
Sesame chicken
Sesame chicken
Contains less Saturated Fat -91.7%
Contains more Monounsaturated Fat +81.8%
Contains more Polyunsaturated fat +992.9%
Banana chips
92% 6% 2%
Saturated Fat: 28.97 g
Monounsaturated Fat: 1.95 g
Polyunsaturated fat: 0.63 g
Sesame chicken
19% 28% 54%
Saturated Fat: 2.41 g
Monounsaturated Fat: 3.546 g
Polyunsaturated fat: 6.885 g
Contains less Saturated Fat -91.7%
Contains more Monounsaturated Fat +81.8%
Contains more Polyunsaturated fat +992.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana chips Sesame chicken
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Banana chips Sesame chicken Opinion
Net carbs 50.7g 26.18g Banana chips
Protein 2.3g 14.33g Sesame chicken
Fats 33.6g 14.25g Banana chips
Carbs 58.4g 26.88g Banana chips
Calories 519kcal 293kcal Banana chips
Starch 10.7g Sesame chicken
Fructose 2.01g Sesame chicken
Sugar 35.34g 15.98g Sesame chicken
Fiber 7.7g 0.7g Banana chips
Calcium 18mg 12mg Banana chips
Iron 1.25mg 1.09mg Banana chips
Magnesium 76mg 22mg Banana chips
Phosphorus 56mg 130mg Sesame chicken
Potassium 536mg 204mg Banana chips
Sodium 6mg 482mg Banana chips
Zinc 0.75mg 0.91mg Sesame chicken
Copper 0.205mg 0.051mg Banana chips
Manganese 1.56mg 0.083mg Banana chips
Selenium 1.5µg 16.7µg Sesame chicken
Vitamin A 83IU 293IU Sesame chicken
Vitamin A RAE 4µg 83µg Sesame chicken
Vitamin E 0.24mg 1.31mg Sesame chicken
Vitamin D 0IU 5IU Sesame chicken
Vitamin D 0µg 0.1µg Sesame chicken
Vitamin C 6.3mg 1mg Banana chips
Vitamin B1 0.085mg 0.04mg Banana chips
Vitamin B2 0.017mg 0.225mg Sesame chicken
Vitamin B3 0.71mg 3.96mg Sesame chicken
Vitamin B5 0.62mg Banana chips
Vitamin B6 0.26mg 0.267mg Sesame chicken
Folate 14µg 8µg Banana chips
Vitamin B12 0µg 0.25µg Sesame chicken
Vitamin K 1.3µg 27.1µg Sesame chicken
Tryptophan 0.027mg Banana chips
Threonine 0.076mg Banana chips
Isoleucine 0.074mg Banana chips
Leucine 0.158mg Banana chips
Lysine 0.107mg Banana chips
Methionine 0.024mg Banana chips
Phenylalanine 0.086mg Banana chips
Valine 0.104mg Banana chips
Histidine 0.18mg Banana chips
Cholesterol 0mg 59mg Banana chips
Trans Fat 0.045g Banana chips
Saturated Fat 28.97g 2.41g Sesame chicken
Omega-3 - DHA 0g 0.005g Sesame chicken
Omega-3 - EPA 0g 0.003g Sesame chicken
Omega-3 - DPA 0g 0.006g Sesame chicken
Monounsaturated Fat 1.95g 3.546g Sesame chicken
Polyunsaturated fat 0.63g 6.885g Sesame chicken
Omega-6 - Eicosadienoic acid 0.009g Sesame chicken
Omega-6 - Linoleic acid 5.925g Sesame chicken
Omega-6 - Gamma-linoleic acid 0.039g Sesame chicken
Omega-3 - ALA 0.774g Sesame chicken
Omega-3 - Eicosatrienoic acid 0.001g Sesame chicken
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Sesame chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana chips Sesame chicken
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Banana chips
29%
Sesame chicken
Minerals Daily Need Coverage Score
48%
Banana chips
34%
Sesame chicken

Comparison summary

Which food is lower in Sugar?
Sesame chicken
Sesame chicken is lower in Sugar (difference - 19.36g)
Which food is lower in Saturated Fat?
Sesame chicken
Sesame chicken is lower in Saturated Fat (difference - 26.56g)
Which food is lower in glycemic index?
Sesame chicken
Sesame chicken is lower in glycemic index (difference - 44)
Which food is richer in vitamins?
Sesame chicken
Sesame chicken is relatively richer in vitamins
Which food contains less Sodium?
Banana chips
Banana chips contains less Sodium (difference - 476mg)
Which food is lower in Cholesterol?
Banana chips
Banana chips is lower in Cholesterol (difference - 59mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168849/nutrients
  2. Sesame chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.