Banana chips vs. Spanish rice — In-Depth Nutrition Comparison
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What are the differences between Banana chips and Spanish rice?
- Banana chips are higher in Manganese, Fiber, Copper, Magnesium, Vitamin B6, and Potassium, yet Spanish rice is higher in Selenium, and Vitamin B3.
- Banana chips' daily need coverage for Saturated Fat is 140% more.
- Banana chips have 6 times more Fiber than Spanish rice. While Banana chips have 7.7g of Fiber, Spanish rice has only 1.2g.
- The amount of Saturated Fat in Spanish rice is lower.
We used Snacks, banana chips and Restaurant, Mexican, spanish rice types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +484.6% |
| Contains more PotassiumPotassium | +362.1% |
| Contains more CopperCopper | +215.4% |
| Contains more ZincZinc | +56.3% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +300% |
| Contains more CalciumCalcium | +11.1% |
| Contains more SeleniumSelenium | +393.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6200% |
| Contains more Vitamin B5Vitamin B5 | +49.4% |
| Contains more Vitamin B6Vitamin B6 | +217.1% |
| Contains more CholineCholine | +134.1% |
| Contains more Vitamin AVitamin A | +20.5% |
| Contains more Vitamin E Vitamin E | +150% |
| Contains more Vitamin B1Vitamin B1 | +115.3% |
| Contains more Vitamin B2Vitamin B2 | +335.3% |
| Contains more Vitamin B3Vitamin B3 | +234.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +900% |
| Contains more FolateFolate | +257.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
Protein:
3.28 g
Fats:
5.29 g
Carbs:
31.16 g
Water:
58.54 g
Other:
1.73 g
| Contains more FatsFats | +535.2% |
| Contains more CarbsCarbs | +87.4% |
| Contains more ProteinProtein | +42.6% |
| Contains more WaterWater | +1261.4% |
| Contains more OtherOther | +23.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
28.97 g
Monounsaturated Fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
Saturated Fat:
Sat. Fat
1.005 g
Monounsaturated Fat:
Mono. Fat
1.511 g
Polyunsaturated fat:
Poly. Fat
2.317 g
| Contains more Mono. FatMonounsaturated Fat | +29.1% |
| Contains less Sat. FatSaturated Fat | -96.5% |
| Contains more Poly. FatPolyunsaturated fat | +267.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 519kcal | 185kcal |
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| Protein | 2.3g | 3.28g |
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| Fats | 33.6g | 5.29g |
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| Vitamin C | 6.3mg | 0.1mg |
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| Net carbs | 50.7g | 29.96g |
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| Carbs | 58.4g | 31.16g |
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| Magnesium | 76mg | 13mg |
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| Calcium | 18mg | 20mg |
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| Potassium | 536mg | 116mg |
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| Iron | 1.25mg | 1.15mg |
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| Sugar | 35.34g | 1.3g |
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| Fiber | 7.7g | 1.2g |
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| Copper | 0.205mg | 0.065mg |
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| Zinc | 0.75mg | 0.48mg |
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| Starch | 27.55g |
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| Phosphorus | 56mg | 57mg |
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| Sodium | 6mg | 528mg |
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| Vitamin A | 83IU | 100IU |
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| Vitamin A RAE | 4µg | 6µg |
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| Vitamin E | 0.24mg | 0.6mg |
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| Manganese | 1.56mg | 0.39mg |
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| Selenium | 1.5µg | 7.4µg |
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| Vitamin B1 | 0.085mg | 0.183mg |
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| Vitamin B2 | 0.017mg | 0.074mg |
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| Vitamin B3 | 0.71mg | 2.378mg |
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| Vitamin B5 | 0.62mg | 0.415mg |
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| Vitamin B6 | 0.26mg | 0.082mg |
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| Vitamin B12 | 0µg | 0.08µg |
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| Vitamin K | 1.3µg | 13µg |
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| Folate | 14µg | 50µg |
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| Trans Fat | 0.07g |
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| Choline | 21.3mg | 9.1mg |
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| Saturated Fat | 28.97g | 1.005g |
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| Monounsaturated Fat | 1.95g | 1.511g |
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| Polyunsaturated fat | 0.63g | 2.317g |
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| Tryptophan | 0.027mg | 0.044mg |
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| Threonine | 0.076mg | 0.098mg |
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| Isoleucine | 0.074mg | 0.109mg |
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| Leucine | 0.158mg | 0.24mg |
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| Lysine | 0.107mg | 0.131mg |
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| Methionine | 0.024mg | 0.071mg |
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| Phenylalanine | 0.086mg | 153mg |
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| Valine | 0.104mg | 0.137mg |
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| Histidine | 0.18mg | 0.071mg |
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| Fructose | 0.42g |
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| Omega-3 - ALA | 0.238g |
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| Omega-6 - Gamma-linoleic acid | 0.011g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 2.052g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
20%
Minerals Daily Need Coverage Score
48%
29%
Comparison summary
Which food is lower in Sugar?
Spanish rice is lower in Sugar (difference - 34.04g)
Which food is lower in Saturated Fat?
Spanish rice is lower in Saturated Fat (difference - 27.965g)
Which food is richer in vitamins?
Spanish rice is relatively richer in vitamins
Which food contains less Sodium?
Banana chips contains less Sodium (difference - 522mg)
Which food is lower in glycemic index?
Banana chips is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.