Banana chips vs. Spanish rice — In-Depth Nutrition Comparison

Compare

What are the differences between banana chips and spanish rice?

Banana chips are higher in manganese, fiber, copper, magnesium, vitamin B6, and potassium, yet spanish rice is higher in selenium and vitamin B3.
Banana chips' daily need coverage for saturated fat is 140% more.
Banana chips have 6 times more fiber than spanish rice. While banana chips have 7.7g of fiber, spanish rice has only 1.2g.
The amount of saturated fat in spanish rice is lower.

We used Snacks, banana chips and Restaurant, Mexican, spanish rice types in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Banana chips

Spanish rice

Contains more MagnesiumMagnesium	+484.6%
Contains more PotassiumPotassium	+362.1%
Contains more CopperCopper	+215.4%
Contains more ZincZinc	+56.3%
Contains less SodiumSodium	-98.9%
Contains more ManganeseManganese	+300%

Contains more CalciumCalcium	+11.1%
Contains more SeleniumSelenium	+393.3%

~equal in Iron ~1.15mg

~equal in Phosphorus ~57mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Banana chips

Spanish rice

Contains more Vitamin CVitamin C	+6200%
Contains more Vitamin B5Vitamin B5	+49.4%
Contains more Vitamin B6Vitamin B6	+217.1%
Contains more CholineCholine	+134.1%

Contains more Vitamin AVitamin A	+50%
Contains more Vitamin EVitamin E	+150%
Contains more Vitamin B1Vitamin B1	+115.3%
Contains more Vitamin B2Vitamin B2	+335.3%
Contains more Vitamin B3Vitamin B3	+234.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+900%
Contains more FolateFolate	+257.1%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	28.97g	1.005g	127%
Manganese	1.56mg	0.39mg	51%
Fats	33.6g	5.29g	44%
Fiber	7.7g	1.2g	26%
Sodium	6mg	528mg	23%
Calories	519kcal	185kcal	17%
Copper	0.205mg	0.065mg	16%
Magnesium	76mg	13mg	15%
Vitamin B6	0.26mg	0.082mg	14%
Potassium	536mg	116mg	12%
Starch		27.55g	11%
Selenium	1.5µg	7.4µg	11%
Polyunsaturated fat	0.63g	2.317g	11%
Vitamin K	1.3µg	13µg	10%
Vitamin B3	0.71mg	2.378mg	10%
Carbs	58.4g	31.16g	9%
Phenylalanine	0.086mg	153mg	9%
Folate	14µg	50µg	9%
Vitamin B1	0.085mg	0.183mg	8%
Vitamin C	6.3mg	0.1mg	7%
Vitamin B2	0.017mg	0.074mg	4%
Vitamin B5	0.62mg	0.415mg	4%
Vitamin B12	0µg	0.08µg	3%
Vitamin E	0.24mg	0.6mg	2%
Protein	2.3g	3.28g	2%
Zinc	0.75mg	0.48mg	2%
Choline	21.3mg	9.1mg	2%
Iron	1.25mg	1.15mg	1%
Monounsaturated fat	1.95g	1.511g	1%
Fructose		0.42g	1%
Net carbs	50.7g	29.96g	N/A
Calcium	18mg	20mg	0%
Sugar	35.34g	1.3g	N/A
Phosphorus	56mg	57mg	0%
Vitamin A	4µg	6µg	0%
Trans fat		0.07g	N/A
Tryptophan	0.027mg	0.044mg	0%
Threonine	0.076mg	0.098mg	0%
Isoleucine	0.074mg	0.109mg	0%
Leucine	0.158mg	0.24mg	0%
Lysine	0.107mg	0.131mg	0%
Methionine	0.024mg	0.071mg	0%
Valine	0.104mg	0.137mg	0%
Histidine	0.18mg	0.071mg	0%
Omega-3 - ALA		0.238g	N/A
Omega-6 - Gamma-linoleic acid		0.011g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		2.052g	N/A