Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Banana melon
  5. Compare
  6. Banana melon vs. Blackberry juice

Banana melon vs. Blackberry juice — In-Depth Nutrition Comparison

Compare

A recap on the differences between banana melon and blackberry juice

  • Banana melon has less copper, vitamin K, and vitamin E.
  • Banana melon has less sugar.

Food varieties used in this article are Melon, banana (Navajo) and Blackberry juice, canned.

Infographic

Banana melon vs Blackberry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 12% 7.9% 12% 3.8% 3.9% 1.4% 4.7% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 12% 18% 38% 11% 5.1% 0.13% 0% 1.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +33.3%
Contains more MagnesiumMagnesium +110%
Contains more IronIron +128.6%
Contains more CopperCopper +225.7%
Contains more ZincZinc +192.9%
Contains more PhosphorusPhosphorus +33.3%
Contains less SodiumSodium -90.9%
~equal in Calcium ~12mg
~equal in Potassium ~135mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0% 0% 5% 4.2% 8.6% 4.2% 12% 0% 12% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 38% 2% 18% 0% 5% 4.2% 8.4% 0% 4.8% 0% 38% 7.5% 3.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +138.1%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +39.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +210.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.02mg
~equal in Vitamin B2 ~0.018mg
~equal in Vitamin B3 ~0.446mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Banana melon Blackberry juice DV% diff.
Copper 0.035mg 0.114mg 9%
Vitamin K 4.9µg 15.2µg 9%
Vitamin E 0mg 0.9mg 6%
Vitamin C 8.1mg 11.3mg 4%
Fructose 2.06g 3%
Folate 20µg 10µg 3%
Magnesium 10mg 21mg 3%
Iron 0.21mg 0.48mg 3%
Polyunsaturated fat 0.344g 2%
Vitamin B6 0.05mg 0.021mg 2%
Manganese 0.036mg 2%
Zinc 0.14mg 0.41mg 2%
Protein 0.84g 0.3g 1%
Choline 6.6mg 1%
Vitamin B5 0.07mg 1%
Calories 21kcal 38kcal 1%
Carbs 4.06g 7.8g 1%
Fiber 0.3g 0.1g 1%
Fats 0.2g 0.6g 1%
Vitamin A 6µg 1%
Net carbs 3.76g 7.7g N/A
Calcium 13mg 12mg 0%
Potassium 140mg 135mg 0%
Sugar 3.36g 7.7g N/A
Phosphorus 9mg 12mg 0%
Sodium 11mg 1mg 0%
Selenium 0.4µg 0.3µg 0%
Vitamin B1 0.02mg 0.02mg 0%
Vitamin B2 0.018mg 0.018mg 0%
Vitamin B3 0.46mg 0.446mg 0%
Saturated fat 0.018g 0%
Monounsaturated fat 0.058g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 0.84 g
Fats: 0.2 g
Carbs: 4.06 g
Water: 94.66 g
Other: 0.24 g
8% 91%
Protein: 0.3 g
Fats: 0.6 g
Carbs: 7.8 g
Water: 90.9 g
Other: 0.4 g
Contains more ProteinProtein +180%
Contains more FatsFats +200%
Contains more CarbsCarbs +92.1%
Contains more OtherOther +66.7%
~equal in Water ~90.9g

People also compare

Banana melon
Banana melon vs Melon
Melon
Banana melon
Banana melon vs Watermelon
Watermelon
Banana melon
Banana melon vs Winter melon
Winter melon
Blackberry juice
Blackberry juice vs Orange juice
Orange juice
Blackberry juice
Blackberry juice vs Apple juice
Apple juice
Blackberry juice
Blackberry juice vs Cherry juice
Cherry juice

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167629/nutrients
  2. Blackberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173947/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.