Banana melon vs. Cherimoya — In-Depth Nutrition Comparison
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The main differences between banana melon and cherimoya
- Banana melon contains less vitamin B6, fiber, vitamin B2, vitamin B1, and vitamin B5 than cherimoya.
- Daily need coverage for vitamin B6 for cherimoya is 16% higher.
- Banana melon is lower in sugar.
Food types used in this article are Melon, banana (Navajo) and Cherimoya, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +70% |
| Contains more PotassiumPotassium | +105% |
| Contains more IronIron | +28.6% |
| Contains more CopperCopper | +97.1% |
| Contains more ZincZinc | +14.3% |
| Contains more PhosphorusPhosphorus | +188.9% |
| Contains less SodiumSodium | -36.4% |
| Contains more ManganeseManganese | +158.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +55.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +405% |
| Contains more Vitamin B2Vitamin B2 | +627.8% |
| Contains more Vitamin B3Vitamin B3 | +40% |
| Contains more Vitamin B5Vitamin B5 | +392.9% |
| Contains more Vitamin B6Vitamin B6 | +414% |
| Contains more FolateFolate | +15% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.05mg | 0.257mg | 16% |
| Fiber | 0.3g | 3g | 11% |
| Vitamin B2 | 0.018mg | 0.131mg | 9% |
| Vitamin B1 | 0.02mg | 0.101mg | 7% |
| Vitamin B5 | 0.07mg | 0.345mg | 6% |
| Fructose | 2.06g | 6.28g | 5% |
| Vitamin C | 8.1mg | 12.6mg | 5% |
| Carbs | 4.06g | 17.71g | 5% |
| Vitamin K | 4.9µg | 4% | |
| Potassium | 140mg | 287mg | 4% |
| Copper | 0.035mg | 0.069mg | 4% |
| Calories | 21kcal | 75kcal | 3% |
| Phosphorus | 9mg | 26mg | 2% |
| Vitamin E | 0mg | 0.27mg | 2% |
| Manganese | 0.036mg | 0.093mg | 2% |
| Magnesium | 10mg | 17mg | 2% |
| Saturated fat | 0.233g | 1% | |
| Polyunsaturated fat | 0.188g | 1% | |
| Fats | 0.2g | 0.68g | 1% |
| Selenium | 0.4µg | 1% | |
| Iron | 0.21mg | 0.27mg | 1% |
| Protein | 0.84g | 1.57g | 1% |
| Vitamin B3 | 0.46mg | 0.644mg | 1% |
| Folate | 20µg | 23µg | 1% |
| Net carbs | 3.76g | 14.71g | N/A |
| Calcium | 13mg | 10mg | 0% |
| Sugar | 3.36g | 12.87g | N/A |
| Zinc | 0.14mg | 0.16mg | 0% |
| Sodium | 11mg | 7mg | 0% |
| Monounsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
0.2 g
Carbs:
4.06 g
Water:
94.66 g
Other:
0.24 g
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
| Contains more WaterWater | +19.2% |
| Contains more ProteinProtein | +86.9% |
| Contains more FatsFats | +240% |
| Contains more CarbsCarbs | +336.2% |
| Contains more OtherOther | +170.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.3 g
Fructose:
2.06 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.66 g
Glucose:
5.93 g
Fructose:
6.28 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +356.2% |
| Contains more FructoseFructose | +204.9% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
