Banana melon vs. Crabapple (Malus) — In-Depth Nutrition Comparison
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How are banana melon and crabapple (Malus) different?
Melon, banana (Navajo) and Crabapples, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more ZincZinc | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +38.5% |
| Contains more PotassiumPotassium | +38.6% |
| Contains more IronIron | +71.4% |
| Contains more CopperCopper | +91.4% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +219.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +360% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 20µg | 5% | |
| Carbs | 4.06g | 19.95g | 5% |
| Copper | 0.035mg | 0.067mg | 4% |
| Vitamin K | 4.9µg | 4% | |
| Vitamin B6 | 0.05mg | 4% | |
| Calories | 21kcal | 76kcal | 3% |
| Manganese | 0.036mg | 0.115mg | 3% |
| Fructose | 2.06g | 3% | |
| Potassium | 140mg | 194mg | 2% |
| Iron | 0.21mg | 0.36mg | 2% |
| Vitamin B3 | 0.46mg | 0.1mg | 2% |
| Magnesium | 10mg | 7mg | 1% |
| Polyunsaturated fat | 0.088g | 1% | |
| Vitamin B5 | 0.07mg | 1% | |
| Protein | 0.84g | 0.4g | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B1 | 0.02mg | 0.03mg | 1% |
| Phosphorus | 9mg | 15mg | 1% |
| Zinc | 0.14mg | 1% | |
| Calcium | 13mg | 18mg | 1% |
| Fiber | 0.3g | 1% | |
| Fats | 0.2g | 0.3g | 0% |
| Vitamin C | 8.1mg | 8mg | 0% |
| Net carbs | 3.76g | 19.95g | N/A |
| Sugar | 3.36g | N/A | |
| Sodium | 11mg | 1mg | 0% |
| Vitamin A | 2µg | 0% | |
| Vitamin B2 | 0.018mg | 0.02mg | 0% |
| Saturated fat | 0.048g | 0% | |
| Monounsaturated fat | 0.012g | 0% | |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.014mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
0.2 g
Carbs:
4.06 g
Water:
94.66 g
Other:
0.24 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
| Contains more ProteinProtein | +110% |
| Contains more WaterWater | +19.9% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +391.4% |
| Contains more OtherOther | +70.8% |
