Banana melon vs. Custard apple — In-Depth Nutrition Comparison
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How are Banana melon and Custard apple different?
- Custard apple is higher than Banana melon in Vitamin B6, Vitamin C, Fiber, Potassium, Vitamin B2, and Iron.
- Custard apple covers your daily need of Vitamin B6 13% more than Banana melon.
Melon, banana (Navajo) and Custard-apple, (bullock's-heart), raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +130.8% |
| Contains more PotassiumPotassium | +172.9% |
| Contains more IronIron | +238.1% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains less SodiumSodium | -63.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +137% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +455.6% |
| Contains more Vitamin B5Vitamin B5 | +92.9% |
| Contains more Vitamin B6Vitamin B6 | +342% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
0.2 g
Carbs:
4.06 g
Water:
94.66 g
Other:
0.24 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more WaterWater | +32.4% |
| Contains more ProteinProtein | +102.4% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +520.7% |
| Contains more OtherOther | +316.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 21kcal | 101kcal |
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| Protein | 0.84g | 1.7g |
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| Fats | 0.2g | 0.6g |
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| Vitamin C | 8.1mg | 19.2mg |
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| Net carbs | 3.76g | 22.8g |
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| Carbs | 4.06g | 25.2g |
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| Magnesium | 10mg | 18mg |
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| Calcium | 13mg | 30mg |
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| Potassium | 140mg | 382mg |
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| Iron | 0.21mg | 0.71mg |
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| Sugar | 3.36g |
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| Fiber | 0.3g | 2.4g |
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| Copper | 0.035mg |
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| Zinc | 0.14mg |
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| Phosphorus | 9mg | 21mg |
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| Sodium | 11mg | 4mg |
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| Vitamin A | 33IU |
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| Vitamin A RAE | 2µg |
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| Manganese | 0.036mg |
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| Selenium | 0.4µg |
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| Vitamin B1 | 0.02mg | 0.08mg |
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| Vitamin B2 | 0.018mg | 0.1mg |
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| Vitamin B3 | 0.46mg | 0.5mg |
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| Vitamin B5 | 0.07mg | 0.135mg |
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| Vitamin B6 | 0.05mg | 0.221mg |
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| Vitamin K | 4.9µg |
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| Folate | 20µg |
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| Saturated Fat | 0.231g |
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| Tryptophan | 0.007mg |
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| Lysine | 0.037mg |
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| Methionine | 0.004mg |
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| Fructose | 2.06g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
14%
Minerals Daily Need Coverage Score
6%
9%
Comparison summary
Which food is lower in Sugar?
Custard apple is lower in Sugar (difference - 3.36g)
Which food contains less Sodium?
Custard apple contains less Sodium (difference - 7mg)
Which food is richer in vitamins?
Custard apple is relatively richer in vitamins
Which food is lower in Cholesterol?
Banana melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Banana melon is lower in Saturated Fat (difference - 0.231g)
Which food is lower in glycemic index?
Banana melon is lower in glycemic index (difference - 54)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.