Banana melon vs. Grape — In-Depth Nutrition Comparison
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Summary of differences between banana melon and grapes
- The amount of manganese, vitamin K, and vitamin B1 in grapes is higher than in banana melon.
- Grapes cover your daily need for manganese, 30% more than banana melon.
- Banana melon contains 5 times more folate than grapes. While banana melon contains 20µg of folate, grapes contain only 4µg.
- The amount of sugar in banana melon is lower.
These are the specific foods used in this comparison Melon, banana (Navajo) and Grapes, american type (slip skin), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more ZincZinc | +250% |
| Contains more SeleniumSelenium | +300% |
| Contains more PotassiumPotassium | +36.4% |
| Contains more IronIron | +38.1% |
| Contains more CopperCopper | +14.3% |
| Contains more PhosphorusPhosphorus | +11.1% |
| Contains less SodiumSodium | -81.8% |
| Contains more ManganeseManganese | +1894.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +102.5% |
| Contains more Vitamin B3Vitamin B3 | +53.3% |
| Contains more Vitamin B5Vitamin B5 | +191.7% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +360% |
| Contains more Vitamin B2Vitamin B2 | +216.7% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more Vitamin KVitamin K | +198% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.036mg | 0.718mg | 30% |
| Vitamin K | 4.9µg | 14.6µg | 8% |
| Vitamin B1 | 0.02mg | 0.092mg | 6% |
| Vitamin C | 8.1mg | 4mg | 5% |
| Vitamin B6 | 0.05mg | 0.11mg | 5% |
| Folate | 20µg | 4µg | 4% |
| Carbs | 4.06g | 17.15g | 4% |
| Vitamin B2 | 0.018mg | 0.057mg | 3% |
| Fructose | 2.06g | 3% | |
| Calories | 21kcal | 67kcal | 2% |
| Potassium | 140mg | 191mg | 2% |
| Fiber | 0.3g | 0.9g | 2% |
| Polyunsaturated fat | 0.102g | 1% | |
| Saturated fat | 0.114g | 1% | |
| Choline | 5.6mg | 1% | |
| Magnesium | 10mg | 5mg | 1% |
| Vitamin B5 | 0.07mg | 0.024mg | 1% |
| Vitamin B3 | 0.46mg | 0.3mg | 1% |
| Iron | 0.21mg | 0.29mg | 1% |
| Selenium | 0.4µg | 0.1µg | 1% |
| Vitamin A | 5µg | 1% | |
| Zinc | 0.14mg | 0.04mg | 1% |
| Copper | 0.035mg | 0.04mg | 1% |
| Vitamin E | 0mg | 0.19mg | 1% |
| Protein | 0.84g | 0.63g | 0% |
| Fats | 0.2g | 0.35g | 0% |
| Net carbs | 3.76g | 16.25g | N/A |
| Calcium | 13mg | 14mg | 0% |
| Sugar | 3.36g | 16.25g | N/A |
| Phosphorus | 9mg | 10mg | 0% |
| Sodium | 11mg | 2mg | 0% |
| Monounsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
0.2 g
Carbs:
4.06 g
Water:
94.66 g
Other:
0.24 g
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
| Contains more ProteinProtein | +33.3% |
| Contains more WaterWater | +16.4% |
| Contains more FatsFats | +75% |
| Contains more CarbsCarbs | +322.4% |
| Contains more OtherOther | +137.5% |
