Banana melon vs. Java plum — In-Depth Nutrition Comparison
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What are the differences between banana melon and java plum?
- Java plum is richer than banana melon in vitamin C.
- Banana melon has 2 times more potassium than java plum. While banana melon has 140mg of potassium, java plum has only 79mg.
We used Melon, banana (Navajo) and Java-plum, (jambolan), raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +77.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -21.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +46.2% |
| Contains more PhosphorusPhosphorus | +88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +76.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +31.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +76.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8.1mg | 14.3mg | 7% |
| Folate | 20µg | 5% | |
| Copper | 0.035mg | 4% | |
| Vitamin K | 4.9µg | 4% | |
| Carbs | 4.06g | 15.56g | 4% |
| Fructose | 2.06g | 3% | |
| Manganese | 0.036mg | 2% | |
| Calories | 21kcal | 60kcal | 2% |
| Potassium | 140mg | 79mg | 2% |
| Magnesium | 10mg | 15mg | 1% |
| Vitamin B6 | 0.05mg | 0.038mg | 1% |
| Vitamin B5 | 0.07mg | 1% | |
| Vitamin B3 | 0.46mg | 0.26mg | 1% |
| Vitamin B1 | 0.02mg | 0.006mg | 1% |
| Selenium | 0.4µg | 1% | |
| Phosphorus | 9mg | 17mg | 1% |
| Calcium | 13mg | 19mg | 1% |
| Fiber | 0.3g | 1% | |
| Zinc | 0.14mg | 1% | |
| Protein | 0.84g | 0.72g | 0% |
| Fats | 0.2g | 0.23g | 0% |
| Net carbs | 3.76g | 15.56g | N/A |
| Iron | 0.21mg | 0.19mg | 0% |
| Sugar | 3.36g | N/A | |
| Sodium | 11mg | 14mg | 0% |
| Vitamin B2 | 0.018mg | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
0.2 g
Carbs:
4.06 g
Water:
94.66 g
Other:
0.24 g
Protein:
0.72 g
Fats:
0.23 g
Carbs:
15.56 g
Water:
83.13 g
Other:
0.36 g
| Contains more ProteinProtein | +16.7% |
| Contains more WaterWater | +13.9% |
| Contains more FatsFats | +15% |
| Contains more CarbsCarbs | +283.3% |
| Contains more OtherOther | +50% |
