Banana melon vs. Jujube — In-Depth Nutrition Comparison
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How are banana melon and jujube different?
- Jujube is higher than banana melon in vitamin C.
- Jujube covers your daily need for vitamin C, 68% more than banana melon.
Melon, banana (Navajo) and Jujube, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +180% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +61.5% |
| Contains more PotassiumPotassium | +78.6% |
| Contains more IronIron | +128.6% |
| Contains more CopperCopper | +108.6% |
| Contains more PhosphorusPhosphorus | +155.6% |
| Contains less SodiumSodium | -72.7% |
| Contains more ManganeseManganese | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +751.9% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +95.7% |
| Contains more Vitamin B6Vitamin B6 | +62% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8.1mg | 69mg | 68% |
| Folate | 20µg | 5% | |
| Carbs | 4.06g | 20.23g | 5% |
| Vitamin K | 4.9µg | 4% | |
| Copper | 0.035mg | 0.073mg | 4% |
| Calories | 21kcal | 79kcal | 3% |
| Iron | 0.21mg | 0.48mg | 3% |
| Vitamin B3 | 0.46mg | 0.9mg | 3% |
| Fructose | 2.06g | 3% | |
| Potassium | 140mg | 250mg | 3% |
| Manganese | 0.036mg | 0.084mg | 2% |
| Vitamin B6 | 0.05mg | 0.081mg | 2% |
| Vitamin B2 | 0.018mg | 0.04mg | 2% |
| Phosphorus | 9mg | 23mg | 2% |
| Vitamin B5 | 0.07mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Calcium | 13mg | 21mg | 1% |
| Protein | 0.84g | 1.2g | 1% |
| Fiber | 0.3g | 1% | |
| Zinc | 0.14mg | 0.05mg | 1% |
| Fats | 0.2g | 0.2g | 0% |
| Net carbs | 3.76g | 20.23g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Sugar | 3.36g | N/A | |
| Sodium | 11mg | 3mg | 0% |
| Vitamin A | 2µg | 0% | |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
0.2 g
Carbs:
4.06 g
Water:
94.66 g
Other:
0.24 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more WaterWater | +21.6% |
| Contains more ProteinProtein | +42.9% |
| Contains more CarbsCarbs | +398.3% |
| Contains more OtherOther | +112.5% |
~equal in
Fats
~0.2g
