Banana melon vs. Naranjilla — In-Depth Nutrition Comparison
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Important differences between Banana melon and Naranjilla
- Banana melon has more Vitamin C, however, Naranjilla is richer in Vitamin K, and Vitamin B3.
- Banana melon contains 7 times more Folate than Naranjilla. Banana melon contains 20µg of Folate, while Naranjilla contains 3µg.
The food varieties used in the comparison are Melon, banana (Navajo) and Naranjilla (lulo) pulp, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +62.5% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +40% |
| Contains more PotassiumPotassium | +42.9% |
| Contains more IronIron | +66.7% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -63.6% |
| Contains more ManganeseManganese | +86.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +153.1% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +566.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B3Vitamin B3 | +215.2% |
| Contains more Vitamin B5Vitamin B5 | +214.3% |
| Contains more Vitamin B6Vitamin B6 | +114% |
| Contains more Vitamin KVitamin K | +198% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
0.2 g
Carbs:
4.06 g
Water:
94.66 g
Other:
0.24 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +90.9% |
| Contains more CarbsCarbs | +45.3% |
| Contains more OtherOther | +62.5% |
~equal in
Fats
~0.22g
~equal in
Water
~93.05g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.3 g
Fructose:
2.06 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +31.3% |
| Contains more FructoseFructose | +98.1% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 21kcal | 25kcal |
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| Protein | 0.84g | 0.44g |
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| Fats | 0.2g | 0.22g |
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| Vitamin C | 8.1mg | 3.2mg |
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| Net carbs | 3.76g | 4.8g |
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| Carbs | 4.06g | 5.9g |
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| Magnesium | 10mg | 11mg |
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| Calcium | 13mg | 8mg |
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| Potassium | 140mg | 200mg |
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| Iron | 0.21mg | 0.35mg |
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| Sugar | 3.36g | 3.74g |
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| Fiber | 0.3g | 1.1g |
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| Copper | 0.035mg | 0.028mg |
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| Zinc | 0.14mg | 0.1mg |
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| Phosphorus | 9mg | 12mg |
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| Sodium | 11mg | 4mg |
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| Vitamin A | 568IU |
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| Vitamin A | 28µg |
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| Vitamin E | 0mg | 0.75mg |
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| Manganese | 0.036mg | 0.067mg |
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| Selenium | 0.4µg | 0.4µg | |
| Vitamin B1 | 0.02mg | 0.045mg |
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| Vitamin B2 | 0.018mg | 0mg |
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| Vitamin B3 | 0.46mg | 1.45mg |
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| Vitamin B5 | 0.07mg | 0.22mg |
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| Vitamin B6 | 0.05mg | 0.107mg |
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| Vitamin K | 4.9µg | 14.6µg |
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| Folate | 20µg | 3µg |
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| Fructose | 2.06g | 1.04g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
13%
Minerals Daily Need Coverage Score
6%
7%
Comparison summary
Which food contains less Sodium?
Naranjilla contains less Sodium (difference - 7mg)
Which food is richer in vitamins?
Naranjilla is relatively richer in vitamins
Which food is lower in Sugar?
Banana melon is lower in Sugar (difference - 0.38g)
Which food is cheaper?
Banana melon is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.