Banana melon vs. Naranjilla — In-Depth Nutrition Comparison
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Important differences between banana melon and naranjilla
- Banana melon has more vitamin C; however, naranjilla is richer in vitamin K and vitamin B3.
- Banana melon contains 7 times more folate than naranjilla. Banana melon contains 20µg of folate, while naranjilla contains 3µg.
The food varieties used in the comparison are Melon, banana (Navajo) and Naranjilla (lulo) pulp, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +62.5% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +40% |
| Contains more PotassiumPotassium | +42.9% |
| Contains more IronIron | +66.7% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -63.6% |
| Contains more ManganeseManganese | +86.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +153.1% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +566.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B3Vitamin B3 | +215.2% |
| Contains more Vitamin B5Vitamin B5 | +214.3% |
| Contains more Vitamin B6Vitamin B6 | +114% |
| Contains more Vitamin KVitamin K | +198% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 4.9µg | 14.6µg | 8% |
| Vitamin B3 | 0.46mg | 1.45mg | 6% |
| Vitamin C | 8.1mg | 3.2mg | 5% |
| Vitamin E | 0mg | 0.75mg | 5% |
| Folate | 20µg | 3µg | 4% |
| Vitamin B6 | 0.05mg | 0.107mg | 4% |
| Vitamin A | 28µg | 3% | |
| Vitamin B5 | 0.07mg | 0.22mg | 3% |
| Fiber | 0.3g | 1.1g | 3% |
| Iron | 0.21mg | 0.35mg | 2% |
| Potassium | 140mg | 200mg | 2% |
| Vitamin B1 | 0.02mg | 0.045mg | 2% |
| Vitamin B2 | 0.018mg | 0mg | 1% |
| Fructose | 2.06g | 1.04g | 1% |
| Protein | 0.84g | 0.44g | 1% |
| Copper | 0.035mg | 0.028mg | 1% |
| Calcium | 13mg | 8mg | 1% |
| Carbs | 4.06g | 5.9g | 1% |
| Manganese | 0.036mg | 0.067mg | 1% |
| Calories | 21kcal | 25kcal | 0% |
| Fats | 0.2g | 0.22g | 0% |
| Net carbs | 3.76g | 4.8g | N/A |
| Magnesium | 10mg | 11mg | 0% |
| Sugar | 3.36g | 3.74g | N/A |
| Zinc | 0.14mg | 0.1mg | 0% |
| Phosphorus | 9mg | 12mg | 0% |
| Sodium | 11mg | 4mg | 0% |
| Selenium | 0.4µg | 0.4µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
0.2 g
Carbs:
4.06 g
Water:
94.66 g
Other:
0.24 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +90.9% |
| Contains more CarbsCarbs | +45.3% |
| Contains more OtherOther | +62.5% |
~equal in
Fats
~0.22g
~equal in
Water
~93.05g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.3 g
Fructose:
2.06 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +31.3% |
| Contains more FructoseFructose | +98.1% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
