Banana melon vs. Sapodilla — In-Depth Nutrition Comparison
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A recap on the differences between banana melon and sapodillas
- Banana melon has less fiber, iron, vitamin C, and copper.
- Sapodillas cover your daily fiber needs 20% more than banana melon.
Food varieties used in this article are Melon, banana (Navajo) and Sapodilla, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +40% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +61.5% |
| Contains more PotassiumPotassium | +37.9% |
| Contains more IronIron | +281% |
| Contains more CopperCopper | +145.7% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +130% |
| Contains more Vitamin B6Vitamin B6 | +35.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +42.9% |
| Contains more Vitamin CVitamin C | +81.5% |
| Contains more Vitamin B2Vitamin B2 | +11.1% |
| Contains more Vitamin B5Vitamin B5 | +260% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0.3g | 5.3g | 20% |
| Iron | 0.21mg | 0.8mg | 7% |
| Vitamin C | 8.1mg | 14.7mg | 7% |
| Copper | 0.035mg | 0.086mg | 6% |
| Carbs | 4.06g | 19.96g | 5% |
| Vitamin K | 4.9µg | 4% | |
| Vitamin B5 | 0.07mg | 0.252mg | 4% |
| Calories | 21kcal | 83kcal | 3% |
| Fructose | 2.06g | 3% | |
| Potassium | 140mg | 193mg | 2% |
| Manganese | 0.036mg | 2% | |
| Folate | 20µg | 14µg | 2% |
| Vitamin B3 | 0.46mg | 0.2mg | 2% |
| Vitamin B1 | 0.02mg | 0mg | 2% |
| Fats | 0.2g | 1.1g | 1% |
| Vitamin B6 | 0.05mg | 0.037mg | 1% |
| Monounsaturated fat | 0.521g | 1% | |
| Calcium | 13mg | 21mg | 1% |
| Saturated fat | 0.194g | 1% | |
| Protein | 0.84g | 0.44g | 1% |
| Net carbs | 3.76g | 14.66g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Sugar | 3.36g | N/A | |
| Zinc | 0.14mg | 0.1mg | 0% |
| Phosphorus | 9mg | 12mg | 0% |
| Sodium | 11mg | 12mg | 0% |
| Vitamin A | 3µg | 0% | |
| Selenium | 0.4µg | 0.6µg | 0% |
| Vitamin B2 | 0.018mg | 0.02mg | 0% |
| Polyunsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
0.2 g
Carbs:
4.06 g
Water:
94.66 g
Other:
0.24 g
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
| Contains more ProteinProtein | +90.9% |
| Contains more WaterWater | +21.4% |
| Contains more FatsFats | +450% |
| Contains more CarbsCarbs | +391.6% |
| Contains more OtherOther | +108.3% |
