Banana melon vs. Strawberry guava — In-Depth Nutrition Comparison
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Important differences between banana melon and strawberry guava
- Strawberry guava has more vitamin C and fiber than banana melon.
- Strawberry guava's daily need coverage for vitamin C is 32% more.
The food varieties used in the comparison are Melon, banana (Navajo) and Guavas, strawberry, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -70.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +61.5% |
| Contains more PotassiumPotassium | +108.6% |
| Contains more PhosphorusPhosphorus | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +356.8% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +30.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8.1mg | 37mg | 32% |
| Fiber | 0.3g | 5.4g | 20% |
| Folate | 20µg | 5% | |
| Copper | 0.035mg | 4% | |
| Carbs | 4.06g | 17.36g | 4% |
| Vitamin K | 4.9µg | 4% | |
| Vitamin B6 | 0.05mg | 4% | |
| Potassium | 140mg | 292mg | 4% |
| Fructose | 2.06g | 3% | |
| Phosphorus | 9mg | 27mg | 3% |
| Polyunsaturated fat | 0.253g | 2% | |
| Manganese | 0.036mg | 2% | |
| Calories | 21kcal | 69kcal | 2% |
| Magnesium | 10mg | 17mg | 2% |
| Zinc | 0.14mg | 1% | |
| Vitamin B3 | 0.46mg | 0.6mg | 1% |
| Fats | 0.2g | 0.6g | 1% |
| Calcium | 13mg | 21mg | 1% |
| Vitamin B5 | 0.07mg | 1% | |
| Saturated fat | 0.172g | 1% | |
| Vitamin B2 | 0.018mg | 0.03mg | 1% |
| Sodium | 11mg | 37mg | 1% |
| Protein | 0.84g | 0.58g | 1% |
| Vitamin B1 | 0.02mg | 0.03mg | 1% |
| Vitamin A | 5µg | 1% | |
| Selenium | 0.4µg | 1% | |
| Net carbs | 3.76g | 11.96g | N/A |
| Iron | 0.21mg | 0.22mg | 0% |
| Sugar | 3.36g | N/A | |
| Monounsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.022mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.001mg | 0% | |
| Valine | 0.02mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
0.2 g
Carbs:
4.06 g
Water:
94.66 g
Other:
0.24 g
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
| Contains more ProteinProtein | +44.8% |
| Contains more WaterWater | +17.4% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +327.6% |
| Contains more OtherOther | +233.3% |
