Banana pudding vs. 100 grand bar — In-Depth Nutrition Comparison
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A recap on the differences between banana pudding and 100 grand bar
- Banana pudding has more phosphorus and vitamin D; however, 100 grand bar is higher in copper, manganese, zinc, and polyunsaturated fat.
- 100 grand bar covers your daily saturated fat needs 55% more than banana pudding.
- Banana pudding has less saturated fat.
Food varieties used in this article are Puddings, banana, dry mix, instant, prepared with 2% milk and Candies, NESTLE, 100 GRAND Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +34.2% |
| Contains more PhosphorusPhosphorus | +151.2% |
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more PotassiumPotassium | +24.4% |
| Contains more IronIron | +466.7% |
| Contains more CopperCopper | +1750% |
| Contains more ZincZinc | +200% |
| Contains less SodiumSodium | -31.4% |
| Contains more ManganeseManganese | +5633.3% |
| Contains more SeleniumSelenium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14.3% |
| Contains more Vitamin AVitamin A | +21.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15.1% |
| Contains more Vitamin B5Vitamin B5 | +46.7% |
| Contains more Vitamin B6Vitamin B6 | +125% |
| Contains more Vitamin B1Vitamin B1 | +75.8% |
| Contains more Vitamin B3Vitamin B3 | +175% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.971g | 11.9g | 50% |
| Fats | 1.7g | 19.33g | 27% |
| Copper | 0.01mg | 0.185mg | 19% |
| Phosphorus | 216mg | 86mg | 19% |
| Calories | 105kcal | 468kcal | 18% |
| Carbs | 19.74g | 70.97g | 17% |
| Monounsaturated fat | 0.46g | 6.039g | 14% |
| Polyunsaturated fat | 0.118g | 1.388g | 8% |
| Manganese | 0.003mg | 0.172mg | 7% |
| Zinc | 0.33mg | 0.99mg | 6% |
| Vitamin K | 6.2µg | 5% | |
| Choline | 24.6mg | 4% | |
| Fiber | 0g | 1g | 4% |
| Vitamin D | 33IU | 0IU | 4% |
| Sodium | 296mg | 203mg | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Iron | 0.06mg | 0.34mg | 4% |
| Calcium | 102mg | 76mg | 3% |
| Magnesium | 12mg | 25mg | 3% |
| Vitamin E | 0.42mg | 3% | |
| Vitamin B5 | 0.267mg | 0.182mg | 2% |
| Vitamin B6 | 0.036mg | 0.016mg | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin B1 | 0.033mg | 0.058mg | 2% |
| Cholesterol | 6mg | 12mg | 2% |
| Potassium | 131mg | 163mg | 1% |
| Vitamin B2 | 0.137mg | 0.119mg | 1% |
| Selenium | 2µg | 2.5µg | 1% |
| Vitamin B3 | 0.072mg | 0.198mg | 1% |
| Vitamin A | 46µg | 38µg | 1% |
| Protein | 2.76g | 2.5g | 1% |
| Vitamin C | 0.8mg | 0.7mg | 0% |
| Net carbs | 19.74g | 69.97g | N/A |
| Sugar | 51.9g | N/A | |
| Vitamin B12 | 0.3µg | 0.29µg | 0% |
| Folate | 4µg | 5µg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.125mg | 0% | |
| Isoleucine | 0.167mg | 0% | |
| Leucine | 0.271mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.134mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.76 g
Fats:
1.7 g
Carbs:
19.74 g
Water:
74.52 g
Other:
1.28 g
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
| Contains more WaterWater | +1121.6% |
| Contains more OtherOther | +16.4% |
| Contains more FatsFats | +1037.1% |
| Contains more CarbsCarbs | +259.5% |
~equal in
Protein
~2.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.971 g
Monounsaturated fat:
Mono. Fat
0.46 g
Polyunsaturated fat:
Poly. Fat
0.118 g
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
| Contains less Sat. FatSaturated fat | -91.8% |
| Contains more Mono. FatMonounsaturated fat | +1212.8% |
| Contains more Poly. FatPolyunsaturated fat | +1076.3% |
