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Banana pudding vs. 100 grand bar — In-Depth Nutrition Comparison

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A recap on differences between banana pudding and 100 grand bar

  • Banana pudding has more phosphorus and vitamin D; however, 100 grand bar is higher in copper, manganese, zinc, and monounsaturated fat.
  • 100 grand bar covers your daily saturated fat needs 55% more than banana pudding.
  • Banana pudding has less saturated fat.

Food varieties used in this article are Puddings, banana, dry mix, instant, prepared with 2% milk and Candies, NESTLE, 100 GRAND Bar.

Infographic

Banana pudding vs 100 grand bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 31% 12% 2.3% 3.3% 9% 93% 39% 0.39% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 23% 14% 13% 62% 27% 37% 26% 22% 14%
Contains more CalciumCalcium +34.2%
Contains more PhosphorusPhosphorus +151.2%
Contains more MagnesiumMagnesium +108.3%
Contains more PotassiumPotassium +24.4%
Contains more IronIron +466.7%
Contains more CopperCopper +1750%
Contains more ZincZinc +200%
Contains less SodiumSodium -31.4%
Contains more ManganeseManganese +5633.3%
Contains more SeleniumSelenium +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 15% 0% 12% 8.3% 32% 1.4% 16% 8.3% 38% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 13% 8.4% 0% 15% 27% 3.7% 11% 3.7% 36% 16% 3.8% 13%
Contains more Vitamin CVitamin C +14.3%
Contains more Vitamin AVitamin A +21.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +15.1%
Contains more Vitamin B5Vitamin B5 +46.7%
Contains more Vitamin B6Vitamin B6 +125%
Contains more Vitamin B1Vitamin B1 +75.8%
Contains more Vitamin B3Vitamin B3 +175%
Contains more FolateFolate +25%
~equal in Vitamin B12 ~0.29µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 20% 75%
Protein: 2.76 g
Fats: 1.7 g
Carbs: 19.74 g
Water: 74.52 g
Other: 1.28 g
3% 19% 71% 6%
Protein: 2.5 g
Fats: 19.33 g
Carbs: 70.97 g
Water: 6.1 g
Other: 1.1 g
Contains more WaterWater +1121.6%
Contains more OtherOther +16.4%
Contains more FatsFats +1037.1%
Contains more CarbsCarbs +259.5%
~equal in Protein ~2.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 30% 8%
Saturated fat: Sat. Fat 0.971 g
Monounsaturated fat: Mono. Fat 0.46 g
Polyunsaturated fat: Poly. Fat 0.118 g
62% 31% 7%
Saturated fat: Sat. Fat 11.9 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 1.388 g
Contains less Sat. FatSaturated fat -91.8%
Contains more Mono. FatMonounsaturated fat +1212.8%
Contains more Poly. FatPolyunsaturated fat +1076.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana pudding 100 grand bar
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Sodium ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Banana pudding 100 grand bar DV% diff.
Saturated fat 0.971g 11.9g 50%
Fats 1.7g 19.33g 27%
Copper 0.01mg 0.185mg 19%
Phosphorus 216mg 86mg 19%
Calories 105kcal 468kcal 18%
Carbs 19.74g 70.97g 17%
Monounsaturated fat 0.46g 6.039g 14%
Polyunsaturated fat 0.118g 1.388g 8%
Manganese 0.003mg 0.172mg 7%
Zinc 0.33mg 0.99mg 6%
Vitamin K 6.2µg 5%
Choline 24.6mg 4%
Fiber 0g 1g 4%
Vitamin D 33IU 0IU 4%
Sodium 296mg 203mg 4%
Vitamin D 0.8µg 0µg 4%
Iron 0.06mg 0.34mg 4%
Calcium 102mg 76mg 3%
Magnesium 12mg 25mg 3%
Vitamin E 0.42mg 3%
Vitamin B5 0.267mg 0.182mg 2%
Vitamin B6 0.036mg 0.016mg 2%
Caffeine 0mg 8mg 2%
Vitamin B1 0.033mg 0.058mg 2%
Cholesterol 6mg 12mg 2%
Potassium 131mg 163mg 1%
Vitamin B2 0.137mg 0.119mg 1%
Selenium 2µg 2.5µg 1%
Vitamin B3 0.072mg 0.198mg 1%
Vitamin A 46µg 38µg 1%
Protein 2.76g 2.5g 1%
Vitamin C 0.8mg 0.7mg 0%
Net carbs 19.74g 69.97g N/A
Sugar 51.9g N/A
Vitamin B12 0.3µg 0.29µg 0%
Folate 4µg 5µg 0%
Tryptophan 0.039mg 0%
Threonine 0.125mg 0%
Isoleucine 0.167mg 0%
Leucine 0.271mg 0%
Lysine 0.219mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.134mg 0%
Valine 0.185mg 0%
Histidine 0.075mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana pudding 100 grand bar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Banana pudding
12%
100 grand bar
Minerals Daily Need Coverage Score
21%
Banana pudding
26%
100 grand bar

Comparison summary

Which food is lower in Cholesterol?
Banana pudding
Banana pudding is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Banana pudding
Banana pudding is lower in Sugar (difference - 51.9g)
Which food is lower in Saturated fat?
Banana pudding
Banana pudding is lower in Saturated fat (difference - 10.929g)
Which food contains less Sodium?
100 grand bar
100 grand bar contains less Sodium (difference - 93mg)
Which food is richer in minerals?
100 grand bar
100 grand bar is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167588/nutrients
  2. 100 grand bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.