Banana pudding vs. Apricot jam — In-Depth Nutrition Comparison
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Significant differences between banana pudding and apricot jam
- Banana pudding has more phosphorus, vitamin B12, vitamin B2, calcium, and vitamin D; however, apricot jam is richer in copper, vitamin C, and iron.
- Banana pudding covers your daily phosphorus needs 30% more than apricot jam.
- Apricot jam contains less saturated fat.
Specific food types used in this comparison are Puddings, banana, dry mix, instant, prepared with 2% milk and Jams and preserves, apricot.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +410% |
| Contains more PotassiumPotassium | +70.1% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +7100% |
| Contains more IronIron | +716.7% |
| Contains more CopperCopper | +900% |
| Contains less SodiumSodium | -86.5% |
| Contains more ManganeseManganese | +1233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +360% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +522.7% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B5Vitamin B5 | +1235% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +1000% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.76 g
Fats:
1.7 g
Carbs:
19.74 g
Water:
74.52 g
Other:
1.28 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
64.4 g
Water:
34.5 g
Other:
0.2 g
| Contains more ProteinProtein | +294.3% |
| Contains more FatsFats | +750% |
| Contains more WaterWater | +116% |
| Contains more OtherOther | +540% |
| Contains more CarbsCarbs | +226.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.971 g
Monounsaturated fat:
Mono. Fat
0.46 g
Polyunsaturated fat:
Poly. Fat
0.118 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -99% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 216mg | 3mg | 30% |
| Carbs | 19.74g | 64.4g | 15% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Sodium | 296mg | 40mg | 11% |
| Copper | 0.01mg | 0.1mg | 10% |
| Vitamin B2 | 0.137mg | 0.022mg | 9% |
| Vitamin C | 0.8mg | 8.8mg | 9% |
| Calcium | 102mg | 20mg | 8% |
| Calories | 105kcal | 242kcal | 7% |
| Vitamin B5 | 0.267mg | 0.02mg | 5% |
| Iron | 0.06mg | 0.49mg | 5% |
| Vitamin D | 33IU | 0IU | 4% |
| Protein | 2.76g | 0.7g | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Saturated fat | 0.971g | 0.01g | 4% |
| Vitamin A | 46µg | 10µg | 4% |
| Vitamin B1 | 0.033mg | 0mg | 3% |
| Manganese | 0.003mg | 0.04mg | 2% |
| Zinc | 0.33mg | 0.06mg | 2% |
| Potassium | 131mg | 77mg | 2% |
| Magnesium | 12mg | 4mg | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Fats | 1.7g | 0.2g | 2% |
| Polyunsaturated fat | 0.118g | 0g | 1% |
| Fiber | 0g | 0.3g | 1% |
| Vitamin B6 | 0.036mg | 0.02mg | 1% |
| Folate | 4µg | 1µg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Monounsaturated fat | 0.46g | 0g | 1% |
| Net carbs | 19.74g | 64.1g | N/A |
| Sugar | 43.4g | N/A | |
| Selenium | 2µg | 2µg | 0% |
| Vitamin B3 | 0.072mg | 0.036mg | 0% |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.125mg | 0% | |
| Isoleucine | 0.167mg | 0% | |
| Leucine | 0.271mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.134mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.075mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
4%
Minerals Daily Need Coverage Score
21%
9%
Comparison summary
Which food is lower in Sugar?
Banana pudding is lower in Sugar (difference - 43.4g)
Which food is lower in glycemic index?
Banana pudding is lower in glycemic index (difference - 69)
Which food is richer in minerals?
Banana pudding is relatively richer in minerals
Which food is richer in vitamins?
Banana pudding is relatively richer in vitamins
Which food is lower in Cholesterol?
Apricot jam is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Apricot jam contains less Sodium (difference - 256mg)
Which food is lower in Saturated fat?
Apricot jam is lower in Saturated fat (difference - 0.961g)
Which food is cheaper?
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The foods are relatively equal in price ($)