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Banana pudding vs. Baby ruth — In-Depth Nutrition Comparison

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Important differences between banana pudding and baby ruth

  • Banana pudding has more phosphorus, vitamin B12, and calcium; however, baby ruth is richer in copper, manganese, fiber, magnesium, vitamin B3, and iron.
  • Baby ruth's daily need coverage for saturated fat is 56% more.
  • Banana pudding contains 5 times more vitamin B12 than baby ruth. Banana pudding contains 0.3µg of vitamin B12, while baby ruth contains 0.06µg.
  • Banana pudding contains less saturated fat.

The food varieties used in the comparison are Puddings, banana, dry mix, instant, prepared with 2% milk and Candies, NESTLE, BABY RUTH Bar.

Infographic

Banana pudding vs Baby ruth infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 31% 12% 2.3% 3.3% 9% 93% 39% 0.39% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 14% 22% 24% 75% 20% 40% 30% 46% 14%
Contains more CalciumCalcium +117%
Contains more PhosphorusPhosphorus +129.8%
Contains more MagnesiumMagnesium +258.3%
Contains more PotassiumPotassium +90.1%
Contains more IronIron +950%
Contains more CopperCopper +2150%
Contains more ZincZinc +118.2%
Contains less SodiumSodium -22.3%
Contains more ManganeseManganese +11600%
Contains more SeleniumSelenium +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 15% 0% 12% 8.3% 32% 1.4% 16% 8.3% 38% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 19% 0% 15% 28% 23% 20% 9.7% 7.5% 5.8% 9% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +13.2%
Contains more Vitamin B12Vitamin B12 +400%
Contains more Vitamin B1Vitamin B1 +75.8%
Contains more Vitamin B3Vitamin B3 +1637.5%
Contains more Vitamin B5Vitamin B5 +24.7%
Contains more Vitamin B6Vitamin B6 +16.7%
Contains more FolateFolate +200%

All nutrients comparison - raw data values

Nutrient Banana pudding Baby ruth DV% diff.
Saturated fat 0.971g 12.1g 51%
Fats 1.7g 21.6g 31%
Copper 0.01mg 0.225mg 24%
Calories 105kcal 459kcal 18%
Polyunsaturated fat 0.118g 2.638g 17%
Phosphorus 216mg 94mg 17%
Carbs 19.74g 64.8g 15%
Manganese 0.003mg 0.351mg 15%
Monounsaturated fat 0.46g 5.557g 13%
Vitamin B12 0.3µg 0.06µg 10%
Fiber 0g 2g 8%
Iron 0.06mg 0.63mg 7%
Magnesium 12mg 43mg 7%
Vitamin B3 0.072mg 1.251mg 7%
Choline 34.9mg 6%
Calcium 102mg 47mg 6%
Vitamin E 0.93mg 6%
Vitamin A 46µg 0µg 5%
Protein 2.76g 5.4g 5%
Zinc 0.33mg 0.72mg 4%
Vitamin D 0.8µg 0µg 4%
Vitamin D 33IU 0IU 4%
Potassium 131mg 249mg 3%
Sodium 296mg 230mg 3%
Folate 4µg 12µg 2%
Vitamin K 2.3µg 2%
Vitamin B1 0.033mg 0.058mg 2%
Cholesterol 6mg 0mg 2%
Caffeine 0mg 4mg 1%
Vitamin C 0.8mg 0mg 1%
Vitamin B2 0.137mg 0.121mg 1%
Selenium 2µg 2.5µg 1%
Vitamin B5 0.267mg 0.333mg 1%
Net carbs 19.74g 62.8g N/A
Sugar 54g N/A
Vitamin B6 0.036mg 0.042mg 0%
Trans fat 0.05g N/A
Tryptophan 0.039mg 0%
Threonine 0.125mg 0%
Isoleucine 0.167mg 0%
Leucine 0.271mg 0%
Lysine 0.219mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.134mg 0%
Valine 0.185mg 0%
Histidine 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 20% 75%
Protein: 2.76 g
Fats: 1.7 g
Carbs: 19.74 g
Water: 74.52 g
Other: 1.28 g
5% 22% 65% 7%
Protein: 5.4 g
Fats: 21.6 g
Carbs: 64.8 g
Water: 6.99 g
Other: 1.21 g
Contains more WaterWater +966.1%
Contains more ProteinProtein +95.7%
Contains more FatsFats +1170.6%
Contains more CarbsCarbs +228.3%
~equal in Other ~1.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 30% 8%
Saturated fat: Sat. Fat 0.971 g
Monounsaturated fat: Mono. Fat 0.46 g
Polyunsaturated fat: Poly. Fat 0.118 g
60% 27% 13%
Saturated fat: Sat. Fat 12.1 g
Monounsaturated fat: Mono. Fat 5.557 g
Polyunsaturated fat: Poly. Fat 2.638 g
Contains less Sat. FatSaturated fat -92%
Contains more Mono. FatMonounsaturated fat +1108%
Contains more Poly. FatPolyunsaturated fat +2135.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167588/nutrients
  2. Baby ruth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167582/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.