Banana pudding vs. Baby ruth — In-Depth Nutrition Comparison
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Important differences between banana pudding and baby ruth
- Banana pudding has more phosphorus and vitamin B12; however, baby ruth is richer in fats, copper, manganese, carbs, fiber, magnesium, and vitamin B3.
- Baby ruth's daily need coverage for saturated fat is 56% more.
- Banana pudding contains 5 times more vitamin B12 than baby ruth. Banana pudding contains 0.3µg of vitamin B12, while baby ruth contains 0.06µg.
- Banana pudding contains less saturated fat.
The food varieties used in the comparison are Puddings, banana, dry mix, instant, prepared with 2% milk and Candies, NESTLE, BABY RUTH Bar.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +117% |
| Contains more PhosphorusPhosphorus | +129.8% |
| Contains more MagnesiumMagnesium | +258.3% |
| Contains more PotassiumPotassium | +90.1% |
| Contains more IronIron | +950% |
| Contains more CopperCopper | +2150% |
| Contains more ZincZinc | +118.2% |
| Contains less SodiumSodium | -22.3% |
| Contains more ManganeseManganese | +11600% |
| Contains more SeleniumSelenium | +25% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.2% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75.8% |
| Contains more Vitamin B3Vitamin B3 | +1637.5% |
| Contains more Vitamin B5Vitamin B5 | +24.7% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.971g | 12.1g | 51% |
| Fats | 1.7g | 21.6g | 31% |
| Copper | 0.01mg | 0.225mg | 24% |
| Calories | 105kcal | 459kcal | 18% |
| Phosphorus | 216mg | 94mg | 17% |
| Polyunsaturated fat | 0.118g | 2.638g | 17% |
| Carbs | 19.74g | 64.8g | 15% |
| Manganese | 0.003mg | 0.351mg | 15% |
| Monounsaturated fat | 0.46g | 5.557g | 13% |
| Vitamin B12 | 0.3µg | 0.06µg | 10% |
| Fiber | 0g | 2g | 8% |
| Magnesium | 12mg | 43mg | 7% |
| Iron | 0.06mg | 0.63mg | 7% |
| Vitamin B3 | 0.072mg | 1.251mg | 7% |
| Calcium | 102mg | 47mg | 6% |
| Vitamin E | 0.93mg | 6% | |
| Choline | 34.9mg | 6% | |
| Protein | 2.76g | 5.4g | 5% |
| Vitamin A | 46µg | 0µg | 5% |
| Vitamin D* | 33 IU | 0 IU | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Zinc | 0.33mg | 0.72mg | 4% |
| Potassium | 131mg | 249mg | 3% |
| Sodium | 296mg | 230mg | 3% |
| Cholesterol | 6mg | 0mg | 2% |
| Vitamin B1 | 0.033mg | 0.058mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Folate | 4µg | 12µg | 2% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Selenium | 2µg | 2.5µg | 1% |
| Vitamin B2 | 0.137mg | 0.121mg | 1% |
| Vitamin B5 | 0.267mg | 0.333mg | 1% |
| Caffeine | 0mg | 4mg | 1% |
| Protein per 100 calories | 2.6g | 1.2g | N/A |
| Calories per 10 g protein | 380kcal | 850kcal | N/A |
| Weight per 100 calories | 95g | 22g | N/A |
| Unsaturated / Saturated Fat ratio | 0.6 | 0.68 | N/A |
| Net carbs | 19.74g | 62.8g | N/A |
| Sugar | 54g | N/A | |
| Vitamin B6 | 0.036mg | 0.042mg | 0% |
| Trans fat | 0.05g | N/A | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.125mg | 0% | |
| Isoleucine | 0.167mg | 0% | |
| Leucine | 0.271mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.134mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.76 g
Fats:
1.7 g
Carbs:
19.74 g
Water:
74.52 g
Other:
1.28 g
Protein:
5.4 g
Fats:
21.6 g
Carbs:
64.8 g
Water:
6.99 g
Other:
1.21 g
| Contains more WaterWater | +966.1% |
| Contains more ProteinProtein | +95.7% |
| Contains more FatsFats | +1170.6% |
| Contains more CarbsCarbs | +228.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.971 g
Monounsaturated fat:
Mono. Fat
0.46 g
Polyunsaturated fat:
Poly. Fat
0.118 g
Saturated fat:
Sat. Fat
12.1 g
Monounsaturated fat:
Mono. Fat
5.557 g
Polyunsaturated fat:
Poly. Fat
2.638 g
| Contains less Sat. FatSaturated fat | -92% |
| Contains more Mono. FatMonounsaturated fat | +1108% |
| Contains more Poly. FatPolyunsaturated fat | +2135.6% |
