Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Banana pudding vs. Baby ruth — In-Depth Nutrition Comparison

Compare

Important differences between Banana pudding and Baby ruth

  • Banana pudding has more Phosphorus, Vitamin B12, and Calcium, however, Baby ruth is richer in Copper, Manganese, Fiber, Magnesium, Vitamin B3, and Iron.
  • Baby ruth's daily need coverage for Saturated Fat is 56% more.
  • Banana pudding contains 5 times more Vitamin B12 than Baby ruth. Banana pudding contains 0.3µg of Vitamin B12, while Baby ruth contains 0.06µg.
  • Banana pudding contains less Saturated Fat.

The food varieties used in the comparison are Puddings, banana, dry mix, instant, prepared with 2% milk and Candies, NESTLE, BABY RUTH Bar.

Infographic

Banana pudding vs Baby ruth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +117%
Contains more Phosphorus +129.8%
Contains more Iron +950%
Contains more Magnesium +258.3%
Contains more Potassium +90.1%
Contains less Sodium -22.3%
Contains more Zinc +118.2%
Contains more Copper +2150%
Contains more Manganese +11600%
Contains more Selenium +25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 3% 9% 93% 12% 39% 10% 4% 1% 11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 24% 31% 41% 22% 30% 20% 75% 46% 14%
Contains more Calcium +117%
Contains more Phosphorus +129.8%
Contains more Iron +950%
Contains more Magnesium +258.3%
Contains more Potassium +90.1%
Contains less Sodium -22.3%
Contains more Zinc +118.2%
Contains more Copper +2150%
Contains more Manganese +11600%
Contains more Selenium +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +13.2%
Contains more Vitamin B12 +400%
Contains more Vitamin B1 +75.8%
Contains more Vitamin B3 +1637.5%
Contains more Vitamin B5 +24.7%
Contains more Vitamin B6 +16.7%
Contains more Folate +200%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 11% 0% 24% 3% 9% 32% 2% 17% 9% 3% 38% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 19% 0% 0% 15% 28% 24% 20% 10% 9% 8% 20% 6%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +13.2%
Contains more Vitamin B12 +400%
Contains more Vitamin B1 +75.8%
Contains more Vitamin B3 +1637.5%
Contains more Vitamin B5 +24.7%
Contains more Vitamin B6 +16.7%
Contains more Folate +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +966.1%
Contains more Protein +95.7%
Contains more Fats +1170.6%
Contains more Carbs +228.3%
Equal in Other - 1.21
3% 2% 20% 75%
Protein: 2.76 g
Fats: 1.7 g
Carbs: 19.74 g
Water: 74.52 g
Other: 1.28 g
5% 22% 65% 7%
Protein: 5.4 g
Fats: 21.6 g
Carbs: 64.8 g
Water: 6.99 g
Other: 1.21 g
Contains more Water +966.1%
Contains more Protein +95.7%
Contains more Fats +1170.6%
Contains more Carbs +228.3%
Equal in Other - 1.21

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -92%
Contains more Monounsaturated Fat +1108%
Contains more Polyunsaturated fat +2135.6%
63% 30% 8%
Saturated Fat: 0.971 g
Monounsaturated Fat: 0.46 g
Polyunsaturated fat: 0.118 g
60% 27% 13%
Saturated Fat: 12.1 g
Monounsaturated Fat: 5.557 g
Polyunsaturated fat: 2.638 g
Contains less Saturated Fat -92%
Contains more Monounsaturated Fat +1108%
Contains more Polyunsaturated fat +2135.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana pudding Baby ruth
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Banana pudding Baby ruth Opinion
Net carbs 19.74g 62.8g Baby ruth
Protein 2.76g 5.4g Baby ruth
Fats 1.7g 21.6g Baby ruth
Carbs 19.74g 64.8g Baby ruth
Calories 105kcal 459kcal Baby ruth
Sugar 54g Banana pudding
Fiber 0g 2g Baby ruth
Calcium 102mg 47mg Banana pudding
Iron 0.06mg 0.63mg Baby ruth
Magnesium 12mg 43mg Baby ruth
Phosphorus 216mg 94mg Banana pudding
Potassium 131mg 249mg Baby ruth
Sodium 296mg 230mg Baby ruth
Zinc 0.33mg 0.72mg Baby ruth
Copper 0.01mg 0.225mg Baby ruth
Manganese 0.003mg 0.351mg Baby ruth
Selenium 2µg 2.5µg Baby ruth
Vitamin A 170IU 0IU Banana pudding
Vitamin A RAE 46µg 0µg Banana pudding
Vitamin E 0.93mg Baby ruth
Vitamin D 33IU 0IU Banana pudding
Vitamin D 0.8µg 0µg Banana pudding
Vitamin C 0.8mg 0mg Banana pudding
Vitamin B1 0.033mg 0.058mg Baby ruth
Vitamin B2 0.137mg 0.121mg Banana pudding
Vitamin B3 0.072mg 1.251mg Baby ruth
Vitamin B5 0.267mg 0.333mg Baby ruth
Vitamin B6 0.036mg 0.042mg Baby ruth
Folate 4µg 12µg Baby ruth
Vitamin B12 0.3µg 0.06µg Banana pudding
Choline 34.9mg Baby ruth
Vitamin K 2.3µg Baby ruth
Tryptophan 0.039mg Banana pudding
Threonine 0.125mg Banana pudding
Isoleucine 0.167mg Banana pudding
Leucine 0.271mg Banana pudding
Lysine 0.219mg Banana pudding
Methionine 0.07mg Banana pudding
Phenylalanine 0.134mg Banana pudding
Valine 0.185mg Banana pudding
Histidine 0.075mg Banana pudding
Cholesterol 6mg 0mg Baby ruth
Trans Fat 0.05g Banana pudding
Saturated Fat 0.971g 12.1g Banana pudding
Monounsaturated Fat 0.46g 5.557g Baby ruth
Polyunsaturated fat 0.118g 2.638g Baby ruth

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana pudding Baby ruth
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Banana pudding
12%
Baby ruth
Minerals Daily Need Coverage Score
21%
Banana pudding
31%
Baby ruth

Comparison summary

Which food is lower in Sugar?
Banana pudding
Banana pudding is lower in Sugar (difference - 54g)
Which food is lower in Saturated Fat?
Banana pudding
Banana pudding is lower in Saturated Fat (difference - 11.129g)
Which food contains less Sodium?
Baby ruth
Baby ruth contains less Sodium (difference - 66mg)
Which food is lower in Cholesterol?
Baby ruth
Baby ruth is lower in Cholesterol (difference - 6mg)
Which food is richer in minerals?
Baby ruth
Baby ruth is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167588/nutrients
  2. Baby ruth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167582/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.