Banana pudding vs. Cocoa bean — In-Depth Nutrition Comparison

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What are the differences between banana pudding and cocoa bean?

Cocoa bean is richer than banana pudding in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and protein.
Cocoa bean's daily need coverage for copper is 400% more.
The amount of saturated fat in banana pudding is lower.

We used Puddings, banana, dry mix, instant, prepared with 2% milk and Cocoa, dry powder, unsweetened, processed with alkali types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Banana pudding

Cocoa bean

Contains more MagnesiumMagnesium	+3866.7%
Contains more PotassiumPotassium	+1815.3%
Contains more IronIron	+25766.7%
Contains more CopperCopper	+35970%
Contains more ZincZinc	+1830.3%
Contains more PhosphorusPhosphorus	+237%
Contains less SodiumSodium	-93.6%
Contains more ManganeseManganese	+124466.7%
Contains more SeleniumSelenium	+560%

~equal in Calcium ~111mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Banana pudding

Cocoa bean

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+233.3%
Contains more Vitamin B2Vitamin B2	+235.8%
Contains more Vitamin B3Vitamin B3	+3233.3%
Contains more Vitamin B6Vitamin B6	+227.8%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+700%

~equal in Vitamin B5 ~0.254mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.01mg	3.607mg	400%
Iron	0.06mg	15.52mg	193%
Manganese	0.003mg	3.737mg	162%
Fiber	0g	29.8g	119%
Magnesium	12mg	476mg	110%
Phosphorus	216mg	728mg	73%
Potassium	131mg	2509mg	70%
Zinc	0.33mg	6.37mg	55%
Protein	2.76g	18.1g	31%
Saturated fat	0.971g	7.76g	31%
Vitamin B2	0.137mg	0.46mg	25%
Selenium	2µg	13.2µg	20%
Caffeine	0mg	78mg	20%
Fats	1.7g	13.1g	18%
Vitamin B3	0.072mg	2.4mg	15%
Carbs	19.74g	58.3g	13%
Vitamin B12	0.3µg	0µg	13%
Sodium	296mg	19mg	12%
Monounsaturated fat	0.46g	4.39g	10%
Folate	4µg	32µg	7%
Calories	105kcal	220kcal	6%
Vitamin B1	0.033mg	0.11mg	6%
Vitamin B6	0.036mg	0.118mg	6%
Vitamin A	46µg	0µg	5%
Vitamin D*	33 IU	0 IU	4%
Vitamin D	0.8µg	0µg	4%
Cholesterol	6mg	0mg	2%
Vitamin K		2.4µg	2%
Choline		11.4mg	2%
Polyunsaturated fat	0.118g	0.42g	2%
Vitamin C	0.8mg	0mg	1%
Calcium	102mg	111mg	1%
Vitamin E		0.1mg	1%
Protein per 100 calories	2.6g	8.2g	N/A
Calories per 10 g protein	380kcal	122kcal	N/A
Weight per 100 calories	95g	45g	N/A
Unsaturated / Saturated Fat ratio	0.6	0.62	N/A
Net carbs	19.74g	28.5g	N/A
Sugar		1.76g	N/A
Vitamin B5	0.267mg	0.254mg	0%
Tryptophan	0.039mg	0.271mg	0%
Threonine	0.125mg	0.716mg	0%
Isoleucine	0.167mg	0.701mg	0%
Leucine	0.271mg	1.097mg	0%
Lysine	0.219mg	0.907mg	0%
Methionine	0.07mg	0.187mg	0%
Phenylalanine	0.134mg	0.869mg	0%
Valine	0.185mg	1.086mg	0%
Histidine	0.075mg	0.312mg	0%