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Banana pudding vs. Cocoa bean — In-Depth Nutrition Comparison

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What are the differences between Banana pudding and Cocoa bean?

  • Cocoa bean is richer than Banana pudding in Copper, Iron, Manganese, Fiber, Magnesium, Phosphorus, Potassium, Zinc, and Vitamin B2.
  • Cocoa bean's daily need coverage for Copper is 400% more.
  • The amount of Saturated Fat in Banana pudding is lower.

We used Puddings, banana, dry mix, instant, prepared with 2% milk and Cocoa, dry powder, unsweetened, processed with alkali types in this article.

Infographic

Banana pudding vs Cocoa bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +25766.7%
Contains more Magnesium +3866.7%
Contains more Phosphorus +237%
Contains more Potassium +1815.3%
Contains less Sodium -93.6%
Contains more Zinc +1830.3%
Contains more Copper +35970%
Contains more Manganese +124466.7%
Contains more Selenium +560%
Equal in Calcium - 111
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2.3% 8.6% 93% 12% 39% 9% 3.3% 0.39% 11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 582% 340% 312% 221% 2.5% 174% 1202% 487% 72%
Contains more Iron +25766.7%
Contains more Magnesium +3866.7%
Contains more Phosphorus +237%
Contains more Potassium +1815.3%
Contains less Sodium -93.6%
Contains more Zinc +1830.3%
Contains more Copper +35970%
Contains more Manganese +124466.7%
Contains more Selenium +560%
Equal in Calcium - 111

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +235.8%
Contains more Vitamin B3 +3233.3%
Contains more Vitamin B6 +227.8%
Contains more Folate +700%
Equal in Vitamin B5 - 0.254
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 10% 0% 24% 2.7% 8.3% 32% 1.4% 16% 8.3% 3% 38% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 2% 0% 0% 28% 106% 45% 15% 27% 24% 0% 6.2% 6%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +235.8%
Contains more Vitamin B3 +3233.3%
Contains more Vitamin B6 +227.8%
Contains more Folate +700%
Equal in Vitamin B5 - 0.254

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +2660%
Contains more Protein +555.8%
Contains more Fats +670.6%
Contains more Carbs +195.3%
Contains more Other +509.4%
3% 2% 20% 75%
Protein: 2.76 g
Fats: 1.7 g
Carbs: 19.74 g
Water: 74.52 g
Other: 1.28 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more Water +2660%
Contains more Protein +555.8%
Contains more Fats +670.6%
Contains more Carbs +195.3%
Contains more Other +509.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -87.5%
Contains more Monounsaturated Fat +854.3%
Contains more Polyunsaturated fat +255.9%
63% 30% 8%
Saturated Fat: 0.971 g
Monounsaturated Fat: 0.46 g
Polyunsaturated fat: 0.118 g
62% 35% 3%
Saturated Fat: 7.76 g
Monounsaturated Fat: 4.39 g
Polyunsaturated fat: 0.42 g
Contains less Saturated Fat -87.5%
Contains more Monounsaturated Fat +854.3%
Contains more Polyunsaturated fat +255.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana pudding Cocoa bean
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Banana pudding Cocoa bean Opinion
Net carbs 19.74g 28.5g Cocoa bean
Protein 2.76g 18.1g Cocoa bean
Fats 1.7g 13.1g Cocoa bean
Carbs 19.74g 58.3g Cocoa bean
Calories 105kcal 220kcal Cocoa bean
Sugar 1.76g Banana pudding
Fiber 0g 29.8g Cocoa bean
Calcium 102mg 111mg Cocoa bean
Iron 0.06mg 15.52mg Cocoa bean
Magnesium 12mg 476mg Cocoa bean
Phosphorus 216mg 728mg Cocoa bean
Potassium 131mg 2509mg Cocoa bean
Sodium 296mg 19mg Cocoa bean
Zinc 0.33mg 6.37mg Cocoa bean
Copper 0.01mg 3.607mg Cocoa bean
Manganese 0.003mg 3.737mg Cocoa bean
Selenium 2µg 13.2µg Cocoa bean
Vitamin A 170IU 0IU Banana pudding
Vitamin A RAE 46µg 0µg Banana pudding
Vitamin E 0.1mg Cocoa bean
Vitamin D 33IU 0IU Banana pudding
Vitamin D 0.8µg 0µg Banana pudding
Vitamin C 0.8mg 0mg Banana pudding
Vitamin B1 0.033mg 0.11mg Cocoa bean
Vitamin B2 0.137mg 0.46mg Cocoa bean
Vitamin B3 0.072mg 2.4mg Cocoa bean
Vitamin B5 0.267mg 0.254mg Banana pudding
Vitamin B6 0.036mg 0.118mg Cocoa bean
Folate 4µg 32µg Cocoa bean
Vitamin B12 0.3µg 0µg Banana pudding
Choline 11.4mg Cocoa bean
Vitamin K 2.4µg Cocoa bean
Tryptophan 0.039mg 0.271mg Cocoa bean
Threonine 0.125mg 0.716mg Cocoa bean
Isoleucine 0.167mg 0.701mg Cocoa bean
Leucine 0.271mg 1.097mg Cocoa bean
Lysine 0.219mg 0.907mg Cocoa bean
Methionine 0.07mg 0.187mg Cocoa bean
Phenylalanine 0.134mg 0.869mg Cocoa bean
Valine 0.185mg 1.086mg Cocoa bean
Histidine 0.075mg 0.312mg Cocoa bean
Cholesterol 6mg 0mg Cocoa bean
Saturated Fat 0.971g 7.76g Banana pudding
Monounsaturated Fat 0.46g 4.39g Cocoa bean
Polyunsaturated fat 0.118g 0.42g Cocoa bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana pudding Cocoa bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Banana pudding
20%
Cocoa bean
Minerals Daily Need Coverage Score
21%
Banana pudding
343%
Cocoa bean

Comparison summary

Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 277mg)
Which food is lower in Cholesterol?
Cocoa bean
Cocoa bean is lower in Cholesterol (difference - 6mg)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is lower in Sugar?
Banana pudding
Banana pudding is lower in Sugar (difference - 1.76g)
Which food is lower in Saturated Fat?
Banana pudding
Banana pudding is lower in Saturated Fat (difference - 6.789g)
Which food is cheaper?
Banana pudding
Banana pudding is cheaper (difference - $2.6)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167588/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.