Banana pudding vs. Crème caramel — In-Depth Nutrition Comparison
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A recap on differences between banana pudding and crème caramel
- Banana pudding has more phosphorus; however, crème caramel is higher in selenium, vitamin B2, and monounsaturated fat.
- Crème caramel covers your daily cholesterol needs 28% more than banana pudding.
- Crème caramel contains 6 times less sodium than banana pudding. Banana pudding contains 296mg of sodium, while crème caramel contains 53mg.
Food varieties used in this article are Puddings, banana, dry mix, instant, prepared with 2% milk and Desserts, flan, caramel custard, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +22.9% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains more IronIron | +533.3% |
| Contains more CopperCopper | +180% |
| Contains more ZincZinc | +42.4% |
| Contains less SodiumSodium | -82.1% |
| Contains more ManganeseManganese | +233.3% |
| Contains more SeleniumSelenium | +335% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +53.3% |
| Contains more Vitamin B3Vitamin B3 | +13.9% |
| Contains more Vitamin B5Vitamin B5 | +92.5% |
| Contains more Vitamin B6Vitamin B6 | +22.2% |
| Contains more Vitamin B12Vitamin B12 | +20% |
| Contains more FolateFolate | +125% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.76 g
Fats:
1.7 g
Carbs:
19.74 g
Water:
74.52 g
Other:
1.28 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more OtherOther | +109.8% |
| Contains more ProteinProtein | +64.1% |
| Contains more FatsFats | +137.1% |
| Contains more CarbsCarbs | +15.4% |
~equal in
Water
~68.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.971 g
Monounsaturated fat:
Mono. Fat
0.46 g
Polyunsaturated fat:
Poly. Fat
0.118 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains less Sat. FatSaturated fat | -46% |
| Contains more Mono. FatMonounsaturated fat | +175.2% |
| Contains more Poly. FatPolyunsaturated fat | +232.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 6mg | 90mg | 28% |
| Phosphorus | 216mg | 96mg | 17% |
| Selenium | 2µg | 8.7µg | 12% |
| Sodium | 296mg | 53mg | 11% |
| Vitamin B2 | 0.137mg | 0.21mg | 6% |
| Vitamin B5 | 0.267mg | 0.514mg | 5% |
| Fats | 1.7g | 4.03g | 4% |
| Vitamin D | 33IU | 4% | |
| Protein | 2.76g | 4.53g | 4% |
| Iron | 0.06mg | 0.38mg | 4% |
| Vitamin D | 0.8µg | 4% | |
| Saturated fat | 0.971g | 1.799g | 4% |
| Vitamin B12 | 0.3µg | 0.36µg | 3% |
| Monounsaturated fat | 0.46g | 1.266g | 2% |
| Polyunsaturated fat | 0.118g | 0.392g | 2% |
| Vitamin E | 0.23mg | 2% | |
| Calories | 105kcal | 145kcal | 2% |
| Calcium | 102mg | 83mg | 2% |
| Copper | 0.01mg | 0.028mg | 2% |
| Zinc | 0.33mg | 0.47mg | 1% |
| Magnesium | 12mg | 9mg | 1% |
| Carbs | 19.74g | 22.78g | 1% |
| Vitamin B6 | 0.036mg | 0.044mg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Folate | 4µg | 9µg | 1% |
| Net carbs | 19.74g | 22.78g | N/A |
| Potassium | 131mg | 118mg | 0% |
| Sugar | 23.15g | N/A | |
| Vitamin A | 46µg | 46µg | 0% |
| Manganese | 0.003mg | 0.01mg | 0% |
| Vitamin B1 | 0.033mg | 0.032mg | 0% |
| Vitamin B3 | 0.072mg | 0.082mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.125mg | 0% | |
| Isoleucine | 0.167mg | 0% | |
| Leucine | 0.271mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.134mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.075mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
13%
Minerals Daily Need Coverage Score
21%
17%
Comparison summary
Which food contains less Sodium?
Crème caramel contains less Sodium (difference - 243mg)
Which food is richer in vitamins?
Crème caramel is relatively richer in vitamins
Which food is lower in Cholesterol?
Banana pudding is lower in Cholesterol (difference - 84mg)
Which food is lower in Sugar?
Banana pudding is lower in Sugar (difference - 23.15g)
Which food is lower in Saturated fat?
Banana pudding is lower in Saturated fat (difference - 0.828g)
Which food is lower in glycemic index?
Banana pudding is lower in glycemic index (difference - 65)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.