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  6. Banana pudding vs. Crème caramel

Banana pudding vs. Crème caramel — In-Depth Nutrition Comparison

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A recap on the differences between banana pudding and crème caramel

  • Banana pudding has more phosphorus; however, crème caramel is higher in selenium, vitamin B2, and monounsaturated fat.
  • Crème caramel covers your daily cholesterol needs 28% more than banana pudding.
  • Crème caramel contains 6 times less sodium than banana pudding. Banana pudding contains 296mg of sodium, while crème caramel contains 53mg.

Food varieties used in this article are Puddings, banana, dry mix, instant, prepared with 2% milk and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Banana pudding vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 31% 12% 2.3% 3.3% 9% 93% 39% 0.39% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +22.9%
Contains more PhosphorusPhosphorus +125%
Contains more IronIron +533.3%
Contains more CopperCopper +180%
Contains more ZincZinc +42.4%
Contains less SodiumSodium -82.1%
Contains more ManganeseManganese +233.3%
Contains more SeleniumSelenium +335%
~equal in Potassium ~118mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 15% 0% 12% 8.3% 32% 1.4% 16% 8.3% 38% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +53.3%
Contains more Vitamin B3Vitamin B3 +13.9%
Contains more Vitamin B5Vitamin B5 +92.5%
Contains more Vitamin B6Vitamin B6 +22.2%
Contains more Vitamin B12Vitamin B12 +20%
Contains more FolateFolate +125%
~equal in Vitamin A ~46µg
~equal in Vitamin B1 ~0.032mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Banana pudding Crème caramel DV% diff.
Cholesterol 6mg 90mg 28%
Phosphorus 216mg 96mg 17%
Selenium 2µg 8.7µg 12%
Sodium 296mg 53mg 11%
Vitamin B2 0.137mg 0.21mg 6%
Vitamin B5 0.267mg 0.514mg 5%
Fats 1.7g 4.03g 4%
Vitamin D 33IU 4%
Protein 2.76g 4.53g 4%
Iron 0.06mg 0.38mg 4%
Vitamin D 0.8µg 4%
Saturated fat 0.971g 1.799g 4%
Vitamin B12 0.3µg 0.36µg 3%
Monounsaturated fat 0.46g 1.266g 2%
Polyunsaturated fat 0.118g 0.392g 2%
Vitamin E 0.23mg 2%
Calories 105kcal 145kcal 2%
Calcium 102mg 83mg 2%
Copper 0.01mg 0.028mg 2%
Zinc 0.33mg 0.47mg 1%
Magnesium 12mg 9mg 1%
Carbs 19.74g 22.78g 1%
Vitamin B6 0.036mg 0.044mg 1%
Vitamin C 0.8mg 0mg 1%
Folate 4µg 9µg 1%
Net carbs 19.74g 22.78g N/A
Potassium 131mg 118mg 0%
Sugar 23.15g N/A
Vitamin A 46µg 46µg 0%
Manganese 0.003mg 0.01mg 0%
Vitamin B1 0.033mg 0.032mg 0%
Vitamin B3 0.072mg 0.082mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.039mg 0%
Threonine 0.125mg 0%
Isoleucine 0.167mg 0%
Leucine 0.271mg 0%
Lysine 0.219mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.134mg 0%
Valine 0.185mg 0%
Histidine 0.075mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 20% 75%
Protein: 2.76 g
Fats: 1.7 g
Carbs: 19.74 g
Water: 74.52 g
Other: 1.28 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more OtherOther +109.8%
Contains more ProteinProtein +64.1%
Contains more FatsFats +137.1%
Contains more CarbsCarbs +15.4%
~equal in Water ~68.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 30% 8%
Saturated fat: Sat. Fat 0.971 g
Monounsaturated fat: Mono. Fat 0.46 g
Polyunsaturated fat: Poly. Fat 0.118 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -46%
Contains more Mono. FatMonounsaturated fat +175.2%
Contains more Poly. FatPolyunsaturated fat +232.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167588/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.