Banana pudding vs. Frozen yogurt — In-Depth Nutrition Comparison
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How are banana pudding and frozen yogurt different?
- Banana pudding is higher than frozen yogurt in phosphorus and vitamin B12.
- Banana pudding covers your daily need for phosphorus, 18% more than frozen yogurt.
- Banana pudding contains 11 times more vitamin D than frozen yogurt. Banana pudding contains 33IU of vitamin D, while frozen yogurt contains 3IU.
- Frozen yogurt is lower in sodium.
Puddings, banana, dry mix, instant, prepared with 2% milk and Frozen yogurts, flavors other than chocolate types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more ZincZinc | +17.9% |
| Contains more PhosphorusPhosphorus | +142.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +19.1% |
| Contains more IronIron | +666.7% |
| Contains less SodiumSodium | -78.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14.3% |
| Contains more Vitamin DVitamin D | +700% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +328.6% |
| Contains more Vitamin B1Vitamin B1 | +21.2% |
| Contains more Vitamin B2Vitamin B2 | +31.4% |
| Contains more Vitamin B6Vitamin B6 | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 216mg | 89mg | 18% |
| Vitamin B12 | 0.3µg | 0.07µg | 10% |
| Sodium | 296mg | 63mg | 10% |
| Saturated fat | 0.971g | 2.326g | 6% |
| Vitamin B5 | 0.267mg | 5% | |
| Iron | 0.06mg | 0.46mg | 5% |
| Choline | 23.1mg | 4% | |
| Vitamin D | 33IU | 3IU | 4% |
| Vitamin D | 0.8µg | 0.1µg | 4% |
| Fats | 1.7g | 3.6g | 3% |
| Vitamin B2 | 0.137mg | 0.18mg | 3% |
| Cholesterol | 6mg | 13mg | 2% |
| Vitamin B1 | 0.033mg | 0.04mg | 1% |
| Monounsaturated fat | 0.46g | 0.986g | 1% |
| Vitamin E | 0.09mg | 1% | |
| Calories | 105kcal | 127kcal | 1% |
| Potassium | 131mg | 156mg | 1% |
| Carbs | 19.74g | 21.6g | 1% |
| Protein | 2.76g | 3g | 0% |
| Vitamin C | 0.8mg | 0.7mg | 0% |
| Net carbs | 19.74g | 21.6g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Calcium | 102mg | 100mg | 0% |
| Sugar | 19.92g | N/A | |
| Copper | 0.01mg | 0.009mg | 0% |
| Zinc | 0.33mg | 0.28mg | 0% |
| Vitamin A | 46µg | 49µg | 0% |
| Selenium | 2µg | 1.9µg | 0% |
| Manganese | 0.003mg | 0% | |
| Vitamin B3 | 0.072mg | 0.07mg | 0% |
| Vitamin B6 | 0.036mg | 0.04mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Folate | 4µg | 4µg | 0% |
| Polyunsaturated fat | 0.118g | 0.1g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.125mg | 0% | |
| Isoleucine | 0.167mg | 0% | |
| Leucine | 0.271mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.134mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.76 g
Fats:
1.7 g
Carbs:
19.74 g
Water:
74.52 g
Other:
1.28 g
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
| Contains more OtherOther | +113.3% |
| Contains more FatsFats | +111.8% |
~equal in
Protein
~3g
~equal in
Carbs
~21.6g
~equal in
Water
~71.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.971 g
Monounsaturated fat:
Mono. Fat
0.46 g
Polyunsaturated fat:
Poly. Fat
0.118 g
Saturated fat:
Sat. Fat
2.326 g
Monounsaturated fat:
Mono. Fat
0.986 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -58.3% |
| Contains more Poly. FatPolyunsaturated fat | +18% |
| Contains more Mono. FatMonounsaturated fat | +114.3% |
