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Banana pudding vs. Oh henry — In-Depth Nutrition Comparison

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How are Banana pudding and Oh henry different?

  • Banana pudding is higher in Phosphorus, however, Oh henry is richer in Copper, Manganese, Vitamin B3, Folate, Vitamin B1, Magnesium, Zinc, and Fiber.
  • Daily need coverage for Saturated Fat from Oh henry is 43% higher.
  • Banana pudding contains 2 times more Phosphorus than Oh henry. While Banana pudding contains 216mg of Phosphorus, Oh henry contains only 140mg.
  • Banana pudding has less Saturated Fat.

Puddings, banana, dry mix, instant, prepared with 2% milk and Candies, NESTLE, OH HENRY! Bar are the varieties used in this article.

Infographic

Banana pudding vs Oh henry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +47.8%
Contains more Phosphorus +54.3%
Contains more Iron +733.3%
Contains more Magnesium +325%
Contains more Potassium +97.7%
Contains less Sodium -34.8%
Contains more Zinc +260.6%
Contains more Copper +3430%
Contains more Manganese +17733.3%
Contains more Selenium +60%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 3% 9% 93% 12% 39% 10% 4% 1% 11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 19% 37% 60% 23% 26% 33% 118% 70% 18%
Contains more Calcium +47.8%
Contains more Phosphorus +54.3%
Contains more Iron +733.3%
Contains more Magnesium +325%
Contains more Potassium +97.7%
Contains less Sodium -34.8%
Contains more Zinc +260.6%
Contains more Copper +3430%
Contains more Manganese +17733.3%
Contains more Selenium +60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +13.2%
Contains more Vitamin B12 +50%
Contains more Vitamin B1 +351.5%
Contains more Vitamin B3 +3434.7%
Contains more Vitamin B5 +101.9%
Contains more Vitamin B6 +138.9%
Contains more Folate +1000%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 11% 0% 24% 3% 9% 32% 2% 17% 9% 3% 38% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 45% 0% 0% 38% 28% 48% 33% 20% 33% 25% 21% 3%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +13.2%
Contains more Vitamin B12 +50%
Contains more Vitamin B1 +351.5%
Contains more Vitamin B3 +3434.7%
Contains more Vitamin B5 +101.9%
Contains more Vitamin B6 +138.9%
Contains more Folate +1000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +3140%
Contains more Protein +179%
Contains more Fats +1252.9%
Contains more Carbs +231.8%
Contains more Other +17.2%
3% 2% 20% 75%
Protein: 2.76 g
Fats: 1.7 g
Carbs: 19.74 g
Water: 74.52 g
Other: 1.28 g
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Contains more Water +3140%
Contains more Protein +179%
Contains more Fats +1252.9%
Contains more Carbs +231.8%
Contains more Other +17.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -89.9%
Contains more Monounsaturated Fat +1102.2%
Contains more Polyunsaturated fat +2193.2%
63% 30% 8%
Saturated Fat: 0.971 g
Monounsaturated Fat: 0.46 g
Polyunsaturated fat: 0.118 g
54% 31% 15%
Saturated Fat: 9.6 g
Monounsaturated Fat: 5.53 g
Polyunsaturated fat: 2.706 g
Contains less Saturated Fat -89.9%
Contains more Monounsaturated Fat +1102.2%
Contains more Polyunsaturated fat +2193.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana pudding Oh henry
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Banana pudding Oh henry Opinion
Net carbs 19.74g 63.6g Oh henry
Protein 2.76g 7.7g Oh henry
Fats 1.7g 23g Oh henry
Carbs 19.74g 65.5g Oh henry
Calories 105kcal 462kcal Oh henry
Sugar 46.2g Banana pudding
Fiber 0g 1.9g Oh henry
Calcium 102mg 69mg Banana pudding
Iron 0.06mg 0.5mg Oh henry
Magnesium 12mg 51mg Oh henry
Phosphorus 216mg 140mg Banana pudding
Potassium 131mg 259mg Oh henry
Sodium 296mg 193mg Oh henry
Zinc 0.33mg 1.19mg Oh henry
Copper 0.01mg 0.353mg Oh henry
Manganese 0.003mg 0.535mg Oh henry
Selenium 2µg 3.2µg Oh henry
Vitamin A 170IU 0IU Banana pudding
Vitamin A RAE 46µg 0µg Banana pudding
Vitamin E 2.21mg Oh henry
Vitamin D 33IU 0IU Banana pudding
Vitamin D 0.8µg 0µg Banana pudding
Vitamin C 0.8mg 0mg Banana pudding
Vitamin B1 0.033mg 0.149mg Oh henry
Vitamin B2 0.137mg 0.121mg Banana pudding
Vitamin B3 0.072mg 2.545mg Oh henry
Vitamin B5 0.267mg 0.539mg Oh henry
Vitamin B6 0.036mg 0.086mg Oh henry
Folate 4µg 44µg Oh henry
Vitamin B12 0.3µg 0.2µg Banana pudding
Choline 37.1mg Oh henry
Vitamin K 1.2µg Oh henry
Tryptophan 0.039mg Banana pudding
Threonine 0.125mg Banana pudding
Isoleucine 0.167mg Banana pudding
Leucine 0.271mg Banana pudding
Lysine 0.219mg Banana pudding
Methionine 0.07mg Banana pudding
Phenylalanine 0.134mg Banana pudding
Valine 0.185mg Banana pudding
Histidine 0.075mg Banana pudding
Cholesterol 6mg 7mg Banana pudding
Trans Fat 0.05g Banana pudding
Saturated Fat 0.971g 9.6g Banana pudding
Monounsaturated Fat 0.46g 5.53g Oh henry
Polyunsaturated fat 0.118g 2.706g Oh henry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana pudding Oh henry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Banana pudding
22%
Oh henry
Minerals Daily Need Coverage Score
21%
Banana pudding
42%
Oh henry

Comparison summary

Which food is richer in minerals?
Oh henry
Oh henry is relatively richer in minerals
Which food contains less Sodium?
Oh henry
Oh henry contains less Sodium (difference - 103mg)
Which food is lower in Sugar?
Banana pudding
Banana pudding is lower in Sugar (difference - 46.2g)
Which food is lower in Cholesterol?
Banana pudding
Banana pudding is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Banana pudding
Banana pudding is lower in Saturated Fat (difference - 8.629g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167588/nutrients
  2. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.