Banana pudding vs. Oh henry — In-Depth Nutrition Comparison

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How are banana pudding and oh henry different?

Banana pudding is higher in phosphorus; however, oh henry is richer in copper, fats, manganese, vitamin B3, carbs, protein, folate, and vitamin B1.
Daily need coverage for saturated fat for oh henry is 43% higher.
Banana pudding contains 2 times more phosphorus than oh henry. While banana pudding contains 216mg of phosphorus, oh henry contains only 140mg.
Banana pudding has less saturated fat.

Puddings, banana, dry mix, instant, prepared with 2% milk and Candies, NESTLE, OH HENRY! Bar are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Banana pudding

Oh henry

Contains more CalciumCalcium	+47.8%
Contains more PhosphorusPhosphorus	+54.3%

Contains more MagnesiumMagnesium	+325%
Contains more PotassiumPotassium	+97.7%
Contains more IronIron	+733.3%
Contains more CopperCopper	+3430%
Contains more ZincZinc	+260.6%
Contains less SodiumSodium	-34.8%
Contains more ManganeseManganese	+17733.3%
Contains more SeleniumSelenium	+60%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Banana pudding

Oh henry

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+13.2%
Contains more Vitamin B12Vitamin B12	+50%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+351.5%
Contains more Vitamin B3Vitamin B3	+3434.7%
Contains more Vitamin B5Vitamin B5	+101.9%
Contains more Vitamin B6Vitamin B6	+138.9%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+1000%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.971g	9.6g	39%
Copper	0.01mg	0.353mg	38%
Fats	1.7g	23g	33%
Manganese	0.003mg	0.535mg	23%
Calories	105kcal	462kcal	18%
Polyunsaturated fat	0.118g	2.706g	17%
Carbs	19.74g	65.5g	15%
Vitamin E		2.21mg	15%
Vitamin B3	0.072mg	2.545mg	15%
Monounsaturated fat	0.46g	5.53g	13%
Phosphorus	216mg	140mg	11%
Protein	2.76g	7.7g	10%
Vitamin B1	0.033mg	0.149mg	10%
Folate	4µg	44µg	10%
Magnesium	12mg	51mg	9%
Fiber	0g	1.9g	8%
Zinc	0.33mg	1.19mg	8%
Choline		37.1mg	7%
Iron	0.06mg	0.5mg	6%
Vitamin A	46µg	0µg	5%
Vitamin B5	0.267mg	0.539mg	5%
Vitamin D*	33 IU	0 IU	4%
Vitamin D	0.8µg	0µg	4%
Potassium	131mg	259mg	4%
Sodium	296mg	193mg	4%
Vitamin B6	0.036mg	0.086mg	4%
Vitamin B12	0.3µg	0.2µg	4%
Calcium	102mg	69mg	3%
Selenium	2µg	3.2µg	2%
Vitamin C	0.8mg	0mg	1%
Vitamin B2	0.137mg	0.121mg	1%
Vitamin K		1.2µg	1%
Caffeine	0mg	4mg	1%
Protein per 100 calories	2.6g	1.7g	N/A
Calories per 10 g protein	380kcal	600kcal	N/A
Weight per 100 calories	95g	22g	N/A
Unsaturated / Saturated Fat ratio	0.6	0.86	N/A
Net carbs	19.74g	63.6g	N/A
Cholesterol	6mg	7mg	0%
Sugar		46.2g	N/A
Trans fat		0.05g	N/A
Tryptophan	0.039mg		0%
Threonine	0.125mg		0%
Isoleucine	0.167mg		0%
Leucine	0.271mg		0%
Lysine	0.219mg		0%
Methionine	0.07mg		0%
Phenylalanine	0.134mg		0%
Valine	0.185mg		0%
Histidine	0.075mg		0%